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Overall Goal
///
other
bulk!!
Progress & Goals
BEFORE
Feb 17, 2011
CURRENT
Jul 15, 2011
167.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 25, 2012
CURRENT BODY FAT
12
%
Dec 3, 2010
PROGRESS HISTORY
Lbs.
2010-07-22,2010-12-03,2012-01-25
174,180,190
%
2010-07-22,2010-12-03
13,12
Lbs.
2010-07-22,2010-12-03,2012-01-25
151.4,158.4,167.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
mon: chest/tris
tues back/bis
wens: delts/traps
thurs: legs/cardio
fri: Once every 2weeks (HIIT)
sat: off
sun: off
tues back/bis
wens: delts/traps
thurs: legs/cardio
fri: Once every 2weeks (HIIT)
sat: off
sun: off
My Nutrition Program View My Full Nutrition Program
nicebrah has not added any program information.
My Supplement Program View My Full Supplement Program
nicebrah has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My goals
Visitor Comments
Rela89
Aww, lab collie <3 My dog's a border colie/chow, so I know that love brah. I'm doing isolated lifts, with cardio afterwards. My cardio is not LISS, since I have the world's shortest attention span and hate doing it. So I do intense intervals for a good 20-40 mins. On my off day I do HIIT. I lift 5x/week, so I do get a rest day either on a sunday or saturday...this week it's sunday, again. Also, mirin the 4000 calories diet. I'd eat a jar of peanut butter with shakes ALLL day ;)
Jan 20, 2012 8:31am
Rela89
gaw <3 you're pic is absolutely a 10/10. What breed dog is he/she?
Training is good. I'm feeling the calories deficit and extra energy I put into doing cardio, Non me gusta. How's your bulk?
Jan 18, 2012 6:38am
Rela89
I'd smash ya before you'd even have the chance to smash first...wut?
;) just playin. So are you actually nice or is that a facade?
Jun 28, 2011 6:35am
MZ360
Hey thanks! and all is great as always stepping it up and hitting new p.r.s still looking to gain some size..and doing everything possible to get it done! hope all is great on yr side..and hey whats that your promoting? on the background if you dont mind me asking?? always looking for new and improved supps! Thanks n have a good one :)
Carmen *Powered by Hayk* <3
Feb 4, 2011 9:39am
rcblake03
Hey bro. Just hitting the weights and bustin out that cardio. Down about 6 lbs for the week pushin hard for the optimum nutrition contest.. U?
Feb 3, 2011 6:49pm
beastmode1002
off pro hormones and trying to keep up the beast mode man.. hows your workouts going?
Feb 3, 2011 4:14pm
IThinkFit
Just back to hittin the weights finally, had to have surgey on a bicep..not a good deal. lookin good my man, keep it up!--Sean
Feb 3, 2011 4:07pm
usertrack
Hey man, just sorting my life out and getting the groundwork covered for future gains. Thanks for dropping by!
Feb 2, 2011 5:59pm
kratoscomm
Hey man! I'm doing good over here. Just trying to get a little better each day. You're looking great!
Feb 2, 2011 5:32pm
nicebrah is now friends with Kellyyy.