Bodybuilding.com Information Motivation Supplementation
in:
nicebrah
12%
bf
190 Lbs.
wt
5'10"
ht
BodySpace Member
nicebrah
You are viewing your public profile.

Reputation:

Member Since: Jul 22, 2010

Last Visit: May 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Eden
age
23
gender
Male
location
gym
occupation
Student / Personal Trainer
Overall Goal
///
other
bulk!!

Progress & Goals

BEFORE
Feb 17, 2011
CURRENT
Jul 15, 2011

167.2 Lbs.

LEAN BODY MASS

22.8 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Jan 25, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Dec 3, 2010
%
Save

PROGRESS HISTORY

Lbs.
2010-07-22,2010-12-03,2012-01-25
174,180,190
%
2010-07-22,2010-12-03
13,12
Lbs.
2010-07-22,2010-12-03,2012-01-25
151.4,158.4,167.2

LATEST MEASUREMENTS

  • Arms
    16.5" a gain of 0.5" in 200 days
    Jun 22, 2011
  • Thighs
    24"
    Dec 4, 2010
  • Calves
    14"
    Dec 4, 2010
  • Forearms
    12"
    Dec 4, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

mon: chest/tris
tues back/bis
wens: delts/traps
thurs: legs/cardio
fri: Once every 2weeks (HIIT)
sat: off
sun: off

My Nutrition Program View My Full Nutrition Program

nicebrah has not added any program information.

My Supplement Program View My Full Supplement Program

nicebrah has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My goals

What nicebrah Is Up To

nicebrah is now friends with Kellyyy.

May 6, 2013

nicebrah added a new profile photo.

May 6, 2013

nicebrah is now friends with mixmancb.

Apr 15, 2013

nicebrah is now friends with HazenN.

Apr 7, 2013

nicebrah Hit 230lb :) Time to cut.

Apr 7, 2013 |
highways likes this.
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nicebrah is now friends with naturalbb and micmic5.

Apr 3, 2013

nicebrah is now friends with Nicci09, kasey151 and 2 others.

Mar 12, 2013

nicebrah is now friends with JosephKmak42, majid313 and 10 others.

Feb 22, 2013

nicebrah is now friends with jzimm, treyyy and 122 others.

Dec 3, 2012

nicebrah is now friends with PrimalBandit, islin23 and 6 others.

Aug 27, 2012

nicebrah added a new profile photo.

May 6, 2013

About Me

About Me:
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Visitor Comments

Rela89
Rela89 Aww, lab collie <3 My dog's a border colie/chow, so I know that love brah. I'm doing isolated lifts, with cardio afterwards. My cardio is not LISS, since I have the world's shortest attention span and hate doing it. So I do intense intervals for a good 20-40 mins. On my off day I do HIIT. I lift 5x/week, so I do get a rest day either on a sunday or saturday...this week it's sunday, again. Also, mirin the 4000 calories diet. I'd eat a jar of peanut butter with shakes ALLL day ;) Jan 20, 2012 8:31am
Rela89
Rela89 gaw <3 you're pic is absolutely a 10/10. What breed dog is he/she? Training is good. I'm feeling the calories deficit and extra energy I put into doing cardio, Non me gusta. How's your bulk? Jan 18, 2012 6:38am
Rela89
Rela89 are you still the nicest brah? :) Jan 17, 2012 9:26am
trixienola
trixienola How's it going?? Jul 15, 2011 1:08pm
Rela89
Rela89 I'd smash ya before you'd even have the chance to smash first...wut? ;) just playin. So are you actually nice or is that a facade? Jun 28, 2011 6:35am
MZ360
MZ360 Hey thanks! and all is great as always stepping it up and hitting new p.r.s still looking to gain some size..and doing everything possible to get it done! hope all is great on yr side..and hey whats that your promoting? on the background if you dont mind me asking?? always looking for new and improved supps! Thanks n have a good one :) Carmen *Powered by Hayk* <3 Feb 4, 2011 9:39am
rcblake03
rcblake03 Hey bro. Just hitting the weights and bustin out that cardio. Down about 6 lbs for the week pushin hard for the optimum nutrition contest.. U? Feb 3, 2011 6:49pm
relentless33
relentless33 Nm man wbu Feb 3, 2011 5:46pm
beastmode1002
beastmode1002 off pro hormones and trying to keep up the beast mode man.. hows your workouts going? Feb 3, 2011 4:14pm
IThinkFit
IThinkFit Just back to hittin the weights finally, had to have surgey on a bicep..not a good deal. lookin good my man, keep it up!--Sean Feb 3, 2011 4:07pm
Xercisegrl
Xercisegrl Thanks for the compliment!! Feb 3, 2011 2:04pm
Gutten
Gutten Hey not so much here, what about you? You look impressive! Feb 3, 2011 11:15am
dubbsteras
dubbsteras How do you figure out body fat? Feb 3, 2011 7:52am
JIsaiahE
JIsaiahE Whats up man, looking lean and mean. How's training coming along? Feb 2, 2011 11:41pm
Maralia
Maralia Nice one, nicebrah! Feb 2, 2011 10:04pm
ThiinkingFit
ThiinkingFit What's up dude! Hope everything is well Feb 2, 2011 7:32pm
xmanmike22
xmanmike22 What's up, killa? Feb 2, 2011 6:59pm
myshko
myshko hey man im just starting on this. Feb 2, 2011 6:50pm
usertrack
usertrack Hey man, just sorting my life out and getting the groundwork covered for future gains. Thanks for dropping by! Feb 2, 2011 5:59pm
kratoscomm
kratoscomm Hey man! I'm doing good over here. Just trying to get a little better each day. You're looking great! Feb 2, 2011 5:32pm
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