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nice_lifts
"I stopped dieting and put on about ten pounds,so now I'd like to put on about five-ten more pounds and then cut down again."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 10.0 lb (4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 5, 2009 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
Mar 27, 2009 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 27, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 0.0 lb (0.0 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 29, 2009 268.0 lb (121.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 27, 2009 268.0 lb (121.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 0.0 lb (0.0 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 29, 2009 377.0 lb (171.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 27, 2009 377.0 lb (171.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 11.0 lb (5.0 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 29, 2009 411.0 lb (186.8 kg) 11.0 lb (5.0 kg) 2.8 %
Mar 27, 2009 400.0 lb (181.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 27, 2009 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 27, 2009 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 27, 2009 175.0 lb (79.5 kg)


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