Last Visit: Oct 9, 2009 8:53pm Last Forum Post: Oct 7, 2009 12:55pm Last Photo Upload: Jul 6, 2009 12:59pm Last Profile Update: Jul 6, 2009 1:22pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I stopped dieting and put on about ten pounds,so now I'd like to put on about five-ten more pounds and then cut down again.
Fit Status:
nice_lifts has not entered a Fit Status.
Ask nice_lifts for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
anthony
Sex:
Male
Age:
23
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
always worked out on and off,but have been on since last summer.i max out at about 200,but lately im trying to stay on the lower end of my frame,iv been studying muay thai since i was 17,and next fall im going to thailand to try and take my game to the next level.im hoping to compete in thailand also
Why I Love It:
i have to be in shape anyways,and i like the idea of having more strength at 180 than most
How I Stay Motivated:
the mirror lol jk,strength increase,reaching goals,people asking me for advice advice about working out
BB Accomplishments:
got my bench over 200,got my squats over 300,i have very good conditioning/endurance
Forum Signature:
"Where there is only a choice between cowardice and violence, I would advise violence."
~Gandhi
"You must not fight too often with one enemy, or you will teach him all your art of war."
~Napoleon Bonaparte
"I am a shark, the ground is my ocean and you don't even know how to swim yet"
"The obstacle is the path"
What nice_lifts Is Up To:
May 5, 2009
nice_lifts changed Overall Goal: "I stopped dieting and put on about ten pounds,so now I'd like to put on about five-ten more pounds and then cut down again.." - 7:24 pm - Comment
nice_lifts updated Motivation Level to 10/10 and said: "feeling very good" - 1:41 am - Comment
Mar 27, 2009
nice_lifts changed Overall Goal: "I stopped dieting and put on about ten pounds,so now I'd like to put on about five-ten more pounds and then cut down again.." - 5:02 am - Comment
hey man ... I will PM you soon but for now my routine is on my page I (try to ) do cardio 5 days a week 30 minutes on treadmill with each lift. could you PM me your routine that you do ? Thanks do much
This last week has been stress. Been finals and my eating was next to non-existent. I put a pants on that use to stay up and it was falling off. Think I lost like 2 lbs and 1 inch off my waist. Last final is today. Then i get to binge and try to put back on whatever I lost.
