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Membership Info
Member Since: Feb 23, 2006
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 30
  • Overall: 3,184
Forum Posts: 120
BodyBlog Entries: 13
Comments to Others: 237
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 6, 2008 7:53pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: May 10, 2008 7:48am
Last Profile Update: Jun 8, 2008 6:30pm
Last Blog Post: Mar 20, 2008 9:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 89
Stalking (?) : 1
nicasiop

"gettin ready 4 vegas"

Personal Info And Background:
Real Name: Peter
Sex: Male
Age: 28
Location: Albuquerque, New Mexico, United States
Occupation: Contract Specialist
Personal Website: http://www.Albuquerque-DJ.com
Gym: Base Gym
Gym Location: on base
When I Started: Apr, 2003
How I Started: Played highschool and college baseball.
Why I Love It: It gives me a sense of accomplishment along with a drive to persevere in life. It allows me to do something for my self and not for others. I enjoy the time alone and the peace w/ in. bodybuilding makes me feel good & confident about myself.
How I Stay Motivated: I try to stay motivated because I all ways want to stay lean and cut when I get older. I always want to push my limits physically and mentally I read articles along w/ checking out some of the people online who are in great shape.
BB Accomplishments: Rated top of my class in Air & Space Basic Course
Forum Signature: Yeah Yeah you were
http://www.Albuquerque-DJ.com
Last Updated: Mar 19, 2008 4:33pm

Progress Pictures
Jan 3, 1997 Aug 30, 2007
High school
This was take of me in highschool, im the nerd in the middle smiling all cheesy. 
Last Updated: Aug 30, 2007 9:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 6, 2008 4:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2007 12:21pm

Goals:
Main Goal: Live Healthier
Goal (Short): gettin ready 4 vegas
Goal (Long): Lord, I just want to be my best, and get better and better in all I do.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jun 8, 2008 6:30pm

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Contest History:
No Contests
Last Updated: Jun 8, 2008 6:30pm

Videos of nicasiop
Diego Sanchez shoves Josh Koscheck at UFC 69 weigh
Diego Sanchez shoves Josh Koscheck at UFC 69 weigh
Play this video Played: 112
Description: Diego is from Abq, my buddy spars w/ him, these guys training are intense.
K1 Greatest Knockouts
K1 Greatest Knockouts
Play this video Played: 80
Description: This one has the lokest nokouts!!
Last Updated: Mar 19, 2008 4:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:30pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Mar 20, 2008 9:58pm


I have observed hundreds of people in the gym that strictly perform 30-60 minutes of cardio, 3 5x per week, for at least a year resulting in the same old physique. If this sounds like your type of program, you will find out why you did not achieve the results that you are looking for. ...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 01, 2007
Reason: I pay $28 bucks at Sam's Club.
Last Updated: Mar 19, 2008 4:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 120 View All Posts
Posts Per Day: 0.14
Last Activity: Jul 6, 2008 6:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Djaying
Healthy Foods:
  • Chicken Breasts, Oat meal, Salad, Whole grain Cereal, Tuna or Turkey Sandwic
Cheat Foods:
  • Beer
Fitness Books:
  • the book of Luke
Workout Music:
  • Kaskade, Fred Everything, Lawn Chair Generals
Supplements:
Last Updated: Jul 26, 2007 1:09pm

Friends (90)
ShyDawgUSMC
 

angla18
 

Jonahgirl
Lady in Red
 

Just Tap
 

user438954890590
 

ckkphoto
 

Cnstnce
Party
 

chickenforlife
BACK
 

ChickenTuna
 

Last Updated: Jun 5, 2008 2:47pm

Visitor Comments (111)
[ Leave nicasiop a Comment ]
ruler1622 [ View Profile ]
May 30, 2008 4:37am
Tuna, chicken, veggies.
trash TrailrParkTrash [ View Profile ]
May 28, 2008 7:33am
how's spring training bro!?
Upload your profile picture! aPUMPcoach [ View Profile ]
May 23, 2008 10:29am
some peopld thow up if they dont take vita.......... did you play for UNM , in NM?
ruler1622 [ View Profile ]
May 20, 2008 3:04am
Well now I'm taking the Juggernaut, from infinite labs. That keeps you pump. Those pictures from the show, that was all diet and no supplements. A no carb diet.
How ya do dat der ese_Y_cholo [ View Profile ]
May 14, 2008 10:40am
Hey bro whats up? How is everything going? You still in burque?
ruler1622 [ View Profile ]
May 10, 2008 3:52pm
Man, me and my wife went but we didn't go into the Tiki Bar. Everyone there was drunk off there a$S.
BACK chickenforlife [ View Profile ]
May 10, 2008 8:14am
Keep up the good work. THANKS BRO
BACK chickenforlife [ View Profile ]
May 10, 2008 8:08am
GET SOME NEW PICS ON HERE SOON ITS VERY HARD TRY DO SOME SIDE BENDS.... TODAY DOING CARDIO
legs blizrr [ View Profile ]
May 10, 2008 8:02am
Thanks...Kinda hard to see.....but?
BACK chickenforlife [ View Profile ]
May 10, 2008 7:54am
WHAT'S UP WITH NEW PICS??
amysuds [ View Profile ]
May 10, 2008 7:53am
Thankyou:)
OCB SW Naturals '07 LBravo [ View Profile ]
Apr 22, 2008 10:28am
Hi Peter, Hope all is going good with you and the girls. God bless!
ruler1622 [ View Profile ]
Apr 16, 2008 8:21am
Yeah, my wife wants to go, so I'm going. Have fun on the trip.
Upload your profile picture! Sporty-Spice [ View Profile ]
Apr 16, 2008 7:37am
Thank you Peter. You always have the sweetest things to say. I hope all is well with you and your girls. Have an awesome day! God bless you.
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 16, 2008 7:10am
Those sound good! Yeah, tilapia is pretty healthy. Ya see, your mama was taking care of you guys ;) I like Georgia, Atlanta is where i was born. I'm a Grady baby...lol.
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 15, 2008 7:29pm
Yeah, i pretty much stay strict. I have my occasional slip ups, but they are minor. Mostly eating tilapia fish. its the lowest in fat for fish that i have heard and its the least fishiest tasting.
arieseyes [ View Profile ]
Apr 15, 2008 6:39pm
Hey... the work out is determined! how are things going for you?? :) xo
ruler1622 [ View Profile ]
Apr 15, 2008 12:11pm
Tiki Bar opens this Saturday if your going. You probably already know that now but I'll tell you anyways.
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 15, 2008 6:40am
Thanks! Well, right now i'm eating more fish than chicken. A WHOLE lot more!
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 14, 2008 6:06am
Hi Peter. All is good, somethings got cut out for me and the diet has been changed up a bit. Good, cause i was getting tired of eating the same old day in and day out!
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