Bodybuilding.com Information Motivation Supplementation
in:
nicaGirl
18.3%
bf
139 Lbs.
wt
5'1"
ht
BodySpace Member
nicaGirl
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Reputation:

Member Since: Sep 2, 2011

Last Visit: Yesterday, 4:09pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Shandira
age
gender
Female
location
gym
West Gym
occupation
student
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Overall Goal
///
Transform My Body
to gain more muscle, lose 20lb by the middle of oct.
goal physique
Fit Woman

Progress & Goals

BEFORE
Mar 1, 2012
CURRENT
Apr 26, 2012
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113.4 Lbs.

LEAN BODY MASS

25.6 Lbs.

BODY FAT

CURRENT WEIGHT
139
Lbs.
Apr 7, 2013
Lbs.
Save
CURRENT BODY FAT
18.3
%
Feb 25, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-16,2012-02-25,2012-02-27,2012-03-16,2012-03-24,2012-04-02,2012-04-06,2012-04-16,2012-04-21,2012-06-07,2012-08-09,2012-08-13,2012-09-13,2012-09-29,2012-10-08,2012-10-30,2012-11-09,2012-11-12,2012-11-25,2012-12-10,2012-12-24,2012-12-31,2013-01-22,2013-02-08,2013-02-25,2013-03-10,2013-03-25,2013-04-07
153,149.6,149,148,147,146,146,150,148,146.5,144.3,144,143,141,141,139,139,138,138,138,138,136.4,135.7,136.5,136.5,137,138.4,139
Aug 18, 2013
130 Lbs.
%
2012-03-01,2012-04-02,2012-05-10,2012-09-20,2012-10-08,2012-11-05,2012-11-25,2012-12-24,2013-02-08,2013-02-25
27,24,22,20,20,19.6,19.4,19,18.4,18.4
Lbs.
2012-01-16,2012-02-25,2012-02-27,2012-03-16,2012-03-24,2012-04-02,2012-04-06,2012-04-16,2012-04-21,2012-06-07,2012-08-09,2012-08-13,2012-09-13,2012-09-29,2012-10-08,2012-10-30,2012-11-09,2012-11-12,2012-11-25,2012-12-10,2012-12-24,2012-12-31,2013-01-22,2013-02-08,2013-02-25,2013-03-10,2013-03-25,2013-04-07
111.7,109.2,108.8,108,107.3,111,111,114,115.4,114.3,112.6,112.3,114.4,112.8,112.8,111.8,111.8,111,111.2,111.2,111.8,110.5,109.9,111.4,111.4,111.8,112.9,113.4
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LATEST MEASUREMENTS

  • Waist
    29" no change in 90 days
    Mar 10, 2013
  • Thighs
    21" no change in 90 days
    Mar 10, 2013
  • Calves
    14" a loss of 0.2" in 90 days
    Mar 10, 2013
  • Neck
    12.5" no change in 90 days
    Mar 10, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

nicaGirl has not added any program information.

My Nutrition Program View My Full Nutrition Program

nicaGirl has not added any program information.

My Supplement Program View My Full Supplement Program

Need to fine the right Supplements....This is what I'm taking right now

All I take right n,  is Omega 3,6 and 9 as well as folic asic vitamin E and womans Oneaday.. I really don't know what else I should take.

My Motivation Program View My Full Motivation Program

nicaGirl has not added any program information.

What nicaGirl Is Up To

nicaGirl OMG, i just got flagged for putting exclamation marks on a post. Arrr

15 hours ago |
Yelnatsceltics likes this.
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nicaGirl had a good workout but my shoulders and back are killing me from the work out i did yesterday!

15 hours ago |
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nicaGirl Happy Friday everyone!

May 17, 2013 |
bclaussen2013, Yelnatsceltics and 2 others like this.
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nicaGirl going to lay outside for a bit so nice out! then off to gym. want to get a good workout in today need to do shoulders!

May 17, 2013 |
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nicaGirl is now friends with jtownzx3 and CLL121611.

May 17, 2013

nicaGirl 45min spin class then hack squats ,calves and abs! i want to reach my goal in a little less time than what i thought i could.

May 16, 2013 |
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nicaGirl updated her motivation level from 10/10 to 10/10.

May 15, 2013 |
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nicaGirl birthday cake and wine for me today :) here comes a new year and another chapter in my life.

May 15, 2013 |
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nicaGirl HAPPY MOTHERS DAY!

May 12, 2013 |
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nicaGirl just finished dinner so going for a bike ride before its to dark.

May 12, 2013 |
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nicaGirl updated her motivation level from 10/10 to 9/10.

May 11, 2013 |
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nicaGirl I think I might have brokem my thumb not sure it just hurts like hell inbetween the two joints. could i have pulled something?

May 11, 2013 |
  • nicaGirl

    Thanks i will ice it and see how that goes. I dont like going to the Doc. :)

    May 11, 2013 |
  • fmphillips

    Sorry. I've and rest. Some pain killers too. If there is still a lot of pain then go to a doctor to check it

    May 11, 2013 |
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nicaGirl added 2 new photos to her photo gallery.

May 10, 2013

nicaGirl was up in Silver Springs doing some tails and saw a, deer,snake and stuff..before that i was @ gym kicking butt. FUN FRIDAY!!

May 10, 2013 |
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nicaGirl Okay, so i ended up going 2 gym and did some deadlifts i couldn't help my self only did 205 cuz of "rest" day and all.

May 5, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
emiller51
emiller51 Thank for adding me. Stay motivated on your fitness goals. Make them gains TURN UP!!! Apr 11, 2013 8:37pm
muckiboy1983
muckiboy1983 hello shandira how are you doing? wish you a great day Apr 8, 2013 1:57am

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