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nic_hendy
"I will work my hardest until I am the ABSOLUTE BEST BODYBUILDER ALIVE.."

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Progress Pictures


Oldest Newest
Jun 30, 2009  
Right Quarter Turn - 152 Lbs.
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 16.0 lb (7.3 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 11.0 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  157.0 lb (71.4 kg) 162.0 lb (73.6 kg) 170.0 lb (77.3 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Jan 5, 2010 162.0 lb (73.6 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 30, 2009 161.0 lb (73.2 kg) 4.0 lb (1.8 kg) 2.5 %
Dec 14, 2009 157.0 lb (71.4 kg) 7.2 lb (3.3 kg) 4.8 %
Nov 28, 2009 149.8 lb (68.1 kg) 1.8 lb (0.8 kg) 1.2 %
Nov 17, 2009 148.0 lb (67.3 kg) -5.0 lb (-2.3 kg) -3.3 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.2 % Change: 0.1 %
Current: 5.3 % Percent Change: 1.9 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  5.0 % 5.3 % 4.5 % 0.8 %  

Date Body Stats: Bodyfat Change % Change
Dec 30, 2009 5.3 % 0.8 % 17.8 %
Nov 28, 2009 4.5 % 0.0 % 0.0 %
Nov 17, 2009 4.5 % -0.1 % -2.2 %
Sep 24, 2009 4.6 % 0.0 % 0.0 %
Sep 14, 2009 4.6 % -0.3 % -6.1 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -3.0" (-7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  44.0" (111.8 cm) 42.0" (106.7 cm) 48.0" (121.9 cm) 6.0" (15.2 cm)  

Date Body Stats: Chest Change % Change
Nov 28, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Nov 17, 2009 43.0" (109.2 cm) 5.0" (12.7 cm) 13.2 %
Jul 14, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Jul 2, 2009 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Jun 24, 2009 36.5" (92.7 cm) -7.5" (-19.1 cm) -17.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  14.8" (37.6 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 28, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jul 14, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jul 2, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 7, 2009 Jan 7, 2010 Aug 12, 2009 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Nov 28, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Jul 14, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Jul 7, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -1.0" (-2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  29.0" (73.7 cm) 28.0" (71.1 cm) 28.0" (71.1 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 28, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Jul 14, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2009 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Jun 18, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  23.5" (59.7 cm) 23.0" (58.4 cm) 26.0" (66.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Nov 28, 2009 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Jul 14, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Jul 2, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Jun 24, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 25.0 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  12.0" (30.5 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Nov 28, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jul 14, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 2, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2009 15.0" (38.1 cm) 3.0" (7.6 cm) 25.0 %
May 21, 2009 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  10.0" (25.4 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Nov 28, 2009 11.0" (27.9 cm) -2.0" (-5.1 cm) -15.4 %
Jul 14, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jul 2, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2009 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
May 21, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 3.0" (7.6 cm)
Current: 47.5" (120.7 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jul 7, 2009 Jan 7, 2010 Aug 12, 2009 Goal Has Expired  
  47.0" (119.4 cm) 47.5" (120.7 cm) 50.0" (127.0 cm) 2.5" (6.4 cm)  

Date Body Stats: Shoulders Change % Change
Nov 28, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2009 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
Jul 7, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2009 47.0" (119.4 cm) 2.5" (6.4 cm) 5.6 %
Jun 24, 2009 44.5" (113.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Jul 7, 2009 Jan 7, 2010 Aug 12, 2009 Goal Has Expired  
  17.0" (43.2 cm) 18.5" (47.0 cm) 19.0" (48.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Nov 28, 2009 18.5" (47.0 cm) 1.0" (2.5 cm) 5.7 %
Jul 14, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jul 7, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 14, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Nov 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Sep 24, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -10.0 lb (-4.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -4.2 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  240.0 lb (109.1 kg) 230.0 lb (104.5 kg) 275.0 lb (125.0 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 28, 2009 230.0 lb (104.5 kg) -30.0 lb (-13.6 kg) -11.5 %
Jul 23, 2009 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Jul 19, 2009 250.0 lb (113.6 kg) -10.0 lb (-4.5 kg) -3.8 %
Jul 14, 2009 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 7, 2009 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 20.0 lb (9.1 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 6.0 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  355.0 lb (161.4 kg) 355.0 lb (161.4 kg) 405.0 lb (184.1 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Squat Change % Change
Nov 28, 2009 355.0 lb (161.4 kg) -15.0 lb (-6.8 kg) -4.1 %
Jul 23, 2009 370.0 lb (168.2 kg) -10.0 lb (-4.5 kg) -2.6 %
Jul 14, 2009 380.0 lb (172.7 kg) 5.0 lb (2.3 kg) 1.3 %
Jun 23, 2009 375.0 lb (170.5 kg) 10.0 lb (4.5 kg) 2.7 %
Jun 18, 2009 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: -20.0 lb (-9.1 kg)
Current: 405.0 lb (184.1 kg) Percent Change: -4.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 28, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2009 405.0 lb (184.1 kg) -20.0 lb (-9.1 kg) -4.7 %
Jul 14, 2009 425.0 lb (193.2 kg) 5.0 lb (2.3 kg) 1.2 %
Jun 9, 2009 420.0 lb (190.9 kg) 10.0 lb (4.5 kg) 2.4 %
May 21, 2009 410.0 lb (186.4 kg) 5.0 lb (2.3 kg) 1.2 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 25.0 lb (11.4 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 20.0 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  140.0 lb (63.6 kg) 150.0 lb (68.2 kg) 190.0 lb (86.4 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 28, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2009 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
May 21, 2009 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 16, 2009 140.0 lb (63.6 kg) 15.0 lb (6.8 kg) 12.0 %
Apr 10, 2009 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 5.0 lb (2.3 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 1.6 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  315.0 lb (143.2 kg) 320.0 lb (145.5 kg) 355.0 lb (161.4 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 14, 2009 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
May 21, 2009 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 6.0 lb (2.7 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Aug 11, 2009 Goal Has Expired  
  209.0 lb (95.0 kg) 215.0 lb (97.7 kg) 247.0 lb (112.3 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 14, 2009 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
May 21, 2009 209.0 lb (95.0 kg)


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