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nic9212
10.3%
bf
171 Lbs.
wt
5'10"
ht
BodySpace Member
nic9212
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Member Since: Nov 17, 2012

Last Visit: Apr 30, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Nick Brooks
age
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
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153.2 Lbs.

LEAN BODY MASS

17.8 Lbs.

BODY FAT

CURRENT WEIGHT
171
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
10.3
%
Apr 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-18,2012-11-24,2012-12-01,2012-12-06,2012-12-12,2012-12-27,2013-01-01,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-16,2013-01-18,2013-01-23,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-03,2013-02-04,2013-02-07,2013-02-09,2013-02-10,2013-02-14,2013-02-15,2013-02-21,2013-02-27,2013-03-01,2013-03-02,2013-03-08,2013-03-09,2013-03-10,2013-03-13,2013-03-28,2013-04-03,2013-04-10,2013-04-26
204,204,209,193,190,184,192,191.2,190.8,189.9,189.3,189.7,189.1,188.4,187.3,186.2,185.8,185.2,184.5,183.4,182.9,181.5,180.2,179.8,179.2,178.6,178.6,178.2,178.2,178,177.6,177.3,177.1,176.6,176.3,177.2,176.5,174.5,173.5,172,171
Mar 08, 2013
172 Lbs.
%
2012-11-24,2012-12-06,2012-12-12,2012-12-27,2013-01-01,2013-01-03,2013-01-06,2013-01-07,2013-01-12,2013-01-16,2013-01-19,2013-02-01,2013-02-09,2013-02-10,2013-02-15,2013-03-28,2013-04-03,2013-04-10
17,15,14.7,13.2,14.6,14.6,14.1,13.6,13,12.4,12.2,11.9,11.5,11.5,11.5,10.8,10.6,10.4
Mar 08, 2013
9 %
Lbs.
2012-11-18,2012-11-24,2012-12-01,2012-12-06,2012-12-12,2012-12-27,2013-01-01,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-16,2013-01-18,2013-01-23,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-03,2013-02-04,2013-02-07,2013-02-09,2013-02-10,2013-02-14,2013-02-15,2013-02-21,2013-02-27,2013-03-01,2013-03-02,2013-03-08,2013-03-09,2013-03-10,2013-03-13,2013-03-28,2013-04-03,2013-04-10,2013-04-26
169.3,169.3,173.5,164.1,162.1,159.7,164,163.3,162.9,163.1,163.6,163.9,163.4,163.9,163,163.1,163.1,162.6,162,161,160.6,159.9,158.8,158.4,157.9,158.1,158.1,157.7,157.7,157.5,157.2,156.9,156.7,156.3,156,156.8,156.2,155.7,155.1,154.1,153.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

nic9212 has not added any program information.

My Nutrition Program View My Full Nutrition Program

nic9212 has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What nic9212 Is Up To

nic9212 updated his weight from 172 Lbs. to 171 Lbs., a 1 Lb. loss in 16 days.

171 Lbs.
Apr 26, 2013 |
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nic9212 updated his body fat from 10.6% to 10.4%, a loss of 0.2% in 7 days.

10.4%
Apr 10, 2013 |
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nic9212 updated his weight from 173.5 Lbs. to 172 Lbs., a 1.5 Lb. loss in 7 days.

172 Lbs.
Apr 10, 2013 |
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nic9212 updated his weight from 174.5 Lbs. to 173.5 Lbs., a 1 Lb. loss in 6 days.

173.5 Lbs.
Apr 3, 2013 |
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nic9212 updated his body fat from 10.8% to 10.6%, a loss of 0.2% in 6 days.

10.6%
Apr 3, 2013 |
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nic9212 updated his body fat from 11.5% to 10.8%, a loss of 0.7% in 41 days.

10.8%
Mar 28, 2013 |
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nic9212 updated his weight from 176.5 Lbs. to 174.5 Lbs., a 2 Lb. loss in 15 days.

174.5 Lbs.
Mar 28, 2013 |
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nic9212 updated his weight from 177.2 Lbs. to 176.5 Lbs., a 0.7 Lb. loss in 3 days.

176.5 Lbs.
Mar 13, 2013 |
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nic9212 updated his weight from 176.3 Lbs. to 177.2 Lbs., a 0.9 Lb. gain in 1 day.

177.2 Lbs.
Mar 10, 2013 |
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nic9212 updated his weight from 176.6 Lbs. to 176.3 Lbs., a 0.3 Lb. loss in 1 day.

176.3 Lbs.
Mar 9, 2013 |
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nic9212 updated his weight from 177.1 Lbs. to 176.6 Lbs., a 0.5 Lb. loss in 6 days.

176.6 Lbs.
Mar 8, 2013 |
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nic9212 is now friends with 323CoachT, TiffGarrett and 3 others.

Mar 8, 2013

nic9212 is inspired by Sean26607.

Mar 7, 2013

nic9212 updated his weight from 177.3 Lbs. to 177.1 Lbs., a 0.2 Lb. loss in 1 day.

177.1 Lbs.
Mar 2, 2013 |
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nic9212 is now friends with brazilianbadboy.

Mar 1, 2013
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