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nic902

"Eat smart, train heavy and hard....rock this off-season!!!"

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nic902's Progress Pictures

45 Progress Pictures

Before After
Jan 26, 2007 Oct 17, 2009
january---butt/legs
not enough shape.
Placed 3rd in Novice and Open!!!!

All Progress Pictures
january---abs
Jan 25, 2007
january 07---the old me

january---butt/legs
Jan 26, 2007
not enough shape.

march---abs
Mar 16, 2007
woo hoo! finally some defination!

march---butt/legs
Mar 16, 2007
not quite there yet...but makin progress!

Mar 16, 2007
old back pic...nothin special

Jun 10, 2007
i think my legs have come a long way!

Jun 10, 2007
abs are coming along pretty good...but i gotta do something about that tan!

Aug 10, 2007
its flat...but not nearly enough defination

Aug 10, 2007
i've gained a few pounds and you can definitely tell...im workin on that!

Oct 19, 2007
lookin pretty lean...first thing in the a.m.

Oct 19, 2007

Nov 2, 2007
things seem to be looking better!

Nov 14, 2007
i'm feeling really good at how far my back has come :)

Nov 24, 2007
showing my lil' tri

Nov 24, 2007
post turkey day!

Dec 15, 2007
grrr...i'm so tough! lol :)

Jan 1, 2008
finally seeing progress in my butt and legs...yay!!!

Jan 1, 2008
lookin' strong!

Mar 7, 2008
grrrr!!!!

Mar 7, 2008
mmmm...veins :p

Mar 7, 2008
thinkin' i gained a little weight :(

Mar 12, 2008
i think i'm having a good day :)

Mar 21, 2008
my new and improved back and booty!

Mar 28, 2008
OMG...is that a bicep i see???

Apr 18, 2008
i just ate, so i'm a little bloated but look who has a new vein...isnt it pretty :D

Apr 27, 2008
one of my new bathing suits...and i LOVE it! :D

May 5, 2008
what a difference a little tan makes ;-)

May 9, 2008
may 08---the NEW me!! :)

May 26, 2008
107lbs...start of my new diet/training program. trying to put on some nice muscle to compete this fall! lets hope i can gain lean mass...and keep these abs ;-)

Jun 27, 2008
about a month into new diet/training, FINALLY gained a couple of lbs! i'm loving my quads but my lower abs look a bit soft...granted, this was after meal #5! ;-)

Jul 25, 2008
still trying to gain some weight! i'm loving the progress i've made with my back but i still need to tighen up the booty and hammies :)

Aug 15, 2008
i've gained a total of 5 lbs...lets hope its all muscle!!! my abs are just in hiding for a bit...dont worry, they WILL be back :D

Sep 5, 2008
just started adding some cardio...abs are making their comeback!!! very happy w/ my quads, cant wait to see 'em all ripped!!! btw--please excuse the sweaty face ;-)

Oct 25, 2008
My first show! I placed 2nd in both Novice and Open Figure at the OCB Charm City Classic!!!

Dec 12, 2008
look out for the guns! LOL!!! i'm up a total of 11.5lbs since my comp, much softer...abs are gone :( but i'm happy w/ the progress in my quads...lets hope some of the gains i've made are muscle ^o^

Dec 12, 2008
First pic since my comp! bf% has definately increased, especially my lower body but on the bright side my back/lats looks wider :)

Feb 6, 2009
Up 13.5 lbs in a little over 3 months! not so thrilled with my squishy look but overall looks like i've made some nice gains...at least thats what i keep telling myself ;-)

Feb 6, 2009
havent precticed posing in a while...boy that needs work LOL!! i'm pretty pleased---made awesome gains in back/lat width! cant wait to cut and see that taper!!! still cant stand the bf% increase in the glute/hammies :(

Mar 5, 2009
gotta really practice the rear pose! I'm down 3lbs and i can already see the progress...can't wait to really lean out my lower body!!! OMG I LOVE MY CALVES

Mar 6, 2009
14wks out...114.8lbs (down 3!) I'm feeling tighter/leaner, abs are starting to show again :) I am focused and looking forward to even more progres, I can't wait to get shredded!!!

Jun 13, 2009
I placed 3rd in Open and 4th in Novice!!!! More trophies to add to my collection =)

Jun 14, 2009
Rockin the figure stage!!! Proud and confident...I'm a happy girl =) (Real date:6/13/09)

Aug 2, 2009
11wks out @ 115.6lbs!!! My back is definitely my favorite bodypart...now I have to drop me some serious bodyfat!!!

Aug 2, 2009
11wks out and up to 115.6lbs! Looks like I didnt do *too* much damage with my binging...time to step up my game and get LEAN BABY!!!!

Oct 17, 2009
Placed 3rd in Novice and Open!!!!


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