Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

I want to gain muscle all around and lean up my midsection especialy.

My only goal right now is to get my girlfriend back, her parents broke us up :(

i want my 6 pack back

BREAK TO BUILD...-do work crew-

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

Pass the weigh-in portion of my PRT without getting tapped. For my height I should be around 192lbs.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to compete and get good enough to compete in the NPC Championships one day, SOON! Ultimate goal, to be on the cover of Muscle & Fitness HERS and get my PRO card.

I want to get up to 160lbs or so and lose a bit of bodyfat.