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06/13/09 6/13/09
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Membership Info
Member Since: Nov 30, 2006
BodyBlog Started: Feb 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 111
  • Last 7 Days: 899
  • Overall: 111,691
Forum Posts: 466
BodyBlog Entries: 113
Comments to Others: 5670
Forum Rep (?) :

Activity
Last Visit: Today, 6:07am
Last Forum Post: Today, 5:31am
Last Photo Upload: Jun 22, 2009 7:51pm
Last Profile Update: Yesterday, 9:07pm
Last Blog Post: Jun 26, 2009 6:48pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 2513
Stalking (?) : 14
Inspiring (?) : 11

nic902

Overall Goal:  Placed 4th in Novice and 3rd in Open!!!

Fit Status:  Killin it in the gym...taking it to another level! There is no slowing me down...GRRRR!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
nicole
Sex:
Female
Age:
26
Location:
Bristol, Pennsylvania, United States
Occupation:
sales manager/chiropractic assistant
Personal Website:
Gym:
Gym Location:
When I Started:
Jan, 2005
How I Started:
i got started when i saw a photo of myself and thats when i realized how much weight i had gained, so i did something about it but i wanted to do it the right way with a healthy diet and exercise! i 've already done every 'wrong' way and was never happy, so i wanted to it and do it 'right'!
Why I Love It:
when i first started working out...i hated it! i only did it because i HAD to, it was a chore but then it really developed into a true passion. i love going to the gym...its my favorite part of the day! i look forward to it---my 'me' time! training has given me so much strength (mentally and physically) that i never knew i could have. i feel good about myself for the first time in my life. it gives me the confidence in myself and pure happiness with who i am!
How I Stay Motivated:
my motivation is seeing the results and progress that i have made...i never want to go back to the person that i was before. i have never looked or felt so good in my whole life! even if i'm having a bad day and life is getting me down, i know i will feel better if i just go to the gym. it keeps me sane in a crazy world :)
BB Accomplishments:
10/25/08--OCB Charm City Classic:
2nd place in both Novice and Open Figure

06/13/09--OCB Central Eastern Seaboard States: 3rd place Open and 4th place Novice Figure
Forum Signature:
"I don't mind making jokes, but I don't want to look like one."---marilyn monroe

"Don't Dream It...Be it"---rocky horror picture show
Last Updated: Oct 26, 2008 3:14pm

What nic902 Is Up To:
See Last 81 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 26, 2007 Jun 14, 2009
january---abs
january 07---the old me  Rockin the figure stage!!! Proud and confident...I'm a happy girl =) (Real date:6/13/09)
Last Updated: Jun 22, 2009 8:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 4:15am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 4:15am

Goals:
Main Goal:
Compete
Goal (Overall):
Placed 4th in Novice and 3rd in Open!!!
Goal (Long):
i'm very happy with the progress i've made but i will never be satisifed, i always have a drive and passion for more! i have already changed my life, i'm the most fit and most healthy i have ever been and i want to inspire others to do the same! the self confidence that training has given me, cannnot be measured! i did a photo shoot and a figure competition, it was so empowering and made me know i can do anything and to not let fears hold me back! for the first time in my life i found something that i really love and by finally stepping on stage...a place i feel like i belong! i can't wait to continue to compete and improve myself each day. i hope that i can in a small way change the image of punk rock chicks...we can have tattoos/piercings and still be athletic, fit and healthy! i am going to make my all dreams a reality! i have stepped out of my box...and i dont ever want to go back in :D
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2008 7:14pm

Members That Inspire nic902:
BBDiesel [ BodySpace ]
BBDiesel should be an inspiration to all women! Her journey is an amazing one, just one look at her progress pics shows what a strong, determined person she is! BBD is always quick to give advice, support and encouragement. She is the perfect example of how ripped, tough and kick ass a chick can be...BBDiesel ROCKS!!!!
thenaturalone [ BodySpace ]
Chad is the true definition of 'inspiration'...aside from the incredible physique he has built just one look at his story shows that a person can accomplish ANYTHING if they have the passion and desire to do so. The help and advice he has given me thought my contest prep cannot be measured, he helped me believe in myself and was there for support and encouragement every step of the way.
View all 4 members who inspire nic902 »

BodyAnswers
nic902 has answered 47 of 67 total questions.
View all 47 of nic902's BodyAnswers »

Are you a parent?
No
- Updated Mar 6, 2009 5:49pm

Do you have any type of chronic disease or condition?
No
- Updated Mar 6, 2009 5:48pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 6, 2009 5:48pm

View all 47 of nic902's BodyAnswers »

Contest History:
Jun 13, 2009:
OCB OCB Central Eastern Seaboard States - Placing: 3
Jun 13, 2009:
OCB OCB Central Eastern Seaboard States - Placing: 4
Oct 25, 2008:
OCB OCB Charm City Classic - Placing: 2
Last Updated: Oct 25, 2008 7:44pm

Videos of nic902
Nicole's Figure Walk, Team Franco Bodybuilding
Nicole's Figure Walk, Team Franco Bodybuilding
Play this video Played: 81
Description: My figure walk! Watch me WORK IT =D
Last Updated: Oct 25, 2008 7:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 7:44pm

Latest BodyBlog Entry (113 Posts Total)
Category: Other on Jun 26, 2009 6:48pm

After I enjoyed all my post competition yummys, I am proud to say I have been back on a super clean diet!!! I got on the scale this morning at 110.8lbs which is only a couple pounds above my stage weight :D My trainer wants me to maintain at 112-115lbs which is totally do-able. I've been hitting...


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate
Started: Apr 01, 2006
Reason: 
NOW Green Tea Extract, 100 Capsules
Started: Nov 01, 2006
Reason: 
Optimum Opti-Women, 120 Capsules
Started: Jun 01, 2007
Reason: 
Last Updated: Sep 19, 2008 7:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 466 View All Posts
Posts Per Day: 0.49
Last Activity: Today, 6:07am
Recent Threads:


Workout Program:
my new training program is a 4 day split. I am also doing LISS 3x each week to keep my gains lean!

day 1: quads/calves
day 2: chest/tr
day 3: back/hammies
day 4: delt/bi


each routine has different exercises to keep my body guessing. some exercises are straight sets, some super sets, drop set...
Last Updated: Nov 14, 2008 7:48pm

Favorites
Bodyparts:
Hobbies:
  • playing w/ my babies...brody and beatrix :)
  • baseball---go phillies!
Magazines:
  • muscle and fitness hers
  • oxygen
Healthy Foods:
  • chicken
  • oatmeal
  • eggs/whites
Cheat Foods:
  • pizza
  • desserts
Fitness Books:
  • burn the fat, feed the muscle
  • the eat clean diet
Workout Music:
  • madonna
  • dropkick murphys
  • the distillers
Supplements:
Last Updated: Sep 24, 2008 7:25pm

Friends (2527)









Last Updated: Yesterday, 9:07pm

Visitor Comments (8056)
[ Leave nic902 a Comment ]
sexy1972 [ View Profile ]
Today, 6:38am
I am doing well on track with my exercise and diet. I started a boot camp a week ago. I lost 3.3 in a week and I lost inches. Happy 4th!!
Lance,M [ View Profile ]
Yesterday, 11:14pm
Hi Nicole, I just wanted to stop by to wish you a Very Happy Holiday weekend !!! :)
sexy1972 [ View Profile ]
Yesterday, 8:05pm
2.8 lbs in a week! awesome!! congrats!
aussiebbingguy [ View Profile ]
Yesterday, 4:30pm
Looking great !!
Labor Day '08 lgolden2005 [ View Profile ]
Yesterday, 2:09pm
that back/hammies combo kicks a$$!!! Thanks for the help!
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Yesterday, 12:04pm
FREAKIN AWESOME! I'm jealous!!! That's so great though, seriously :) You are gonna do so well at your next show if you keep this up, Nicole. We're goin to the zoo w/ Luke & his wife and kids tomorrow morning and then a bbq at my parents in the afternoon. How bout you?
Me TIRESLINGER [ View Profile ]
Yesterday, 9:43am
BRBQ THEN WATCH FIREWORKS SHOULD BE FUN AND YOU
Me TIRESLINGER [ View Profile ]
Yesterday, 9:37am
HEY HOW YOU DOING LOOKING GOOD
Serb4ever [ View Profile ]
Jul 2, 2009 8:44pm
just wee bit!!! but look at your veins!!!!
Serb4ever [ View Profile ]
Jul 2, 2009 8:33pm
Thanx for noticing!!! *blush, blush*
At the top of the world! lynnde43 [ View Profile ]
Jul 2, 2009 7:29pm
Thank you for the positive comments on my blog. June was a frustrating month, I'm not quitting...it wouldn't be worth it. I have goals and I'm going to meet them. More perserverance is what I need!!
tina1920 [ View Profile ]
Jul 2, 2009 6:59pm
THanks for the blog comment. My day was very productive:)
2 weeks out kaylabree [ View Profile ]
Jul 2, 2009 11:18am
yeah! i gotta stay strong!! i should be getting it tomorrow!!! yayyy i cannot wait!!!! maybe ill post a pic :)
Mike7900 [ View Profile ]
Jul 2, 2009 6:31am
Thanks for the comment. I appreciate it. I keep telling myself I'm going to start getting up early, its just a matter of doing it! Thanks!
2 weeks out kaylabree [ View Profile ]
Jul 2, 2009 4:08am
i do love it! i'm feeling fine, just tired at times (and ofcourse hungry) lol. but thats to be expected! im definitely ready for it to be here! there are days that im like ahhhh when can i eat something else!? haha.. its all a mental game..
Serb4ever [ View Profile ]
Jul 1, 2009 8:47pm
NExt time show him how it can hurt even more, have him bend over and shove it right up his ass hole!!!!LMAO I guess he was referring to put da pad on the bar or something... Either way, I just got my jello legs up da stairs and will attempt top take a shower... Luv ya freaky freak!!!
Side Triceps BrandonM.B [ View Profile ]
Jul 1, 2009 8:45pm
I wish you all the best Nicole in staying at target weight...but let's just say that you go above 115 and it's added muscle, that wouldn't be so bad would it? :)
2 weeks out kaylabree [ View Profile ]
Jul 1, 2009 8:44pm
shoot! nahhh i'm just jealous! BUT my time will come haha. so how bout i met with my trainer today and she put some carbs in my diet! im so psyched! hahah
Serb4ever [ View Profile ]
Jul 1, 2009 6:57pm
HEY FREAK!!!!Wish me luck!! Going supersets on legs in 15min...All out baby!!! I hope I'll be able to walk up stairs back home!!!LOL Your shoulders look wicked on this avi!!!DAMN!! Did you incorporate some flies in your chest workout?? They look pumped!!!BBWWRRRRAAGGHHHHHAHAH AAAH Sorry!!!hahahaa
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Jul 1, 2009 2:28pm
Atta girl ;) Enjoy yourself abit. You're doin an awesome job though... you're makin me wanna work harder ;)
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