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Thu Jul 22 12:29:48 PDT 2010
Fit Status /// View History
IFPA Figure Pro
May 26, 2012 6:07am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2005
HOW I STARTED:
i got started when i saw a photo of myself and thats when i realized how much weight i had gained, so i did something about it but i wanted to do it the right way with a healthy diet and exercise! i 've already done every 'wrong' way and was never happy, so i wanted to it and do it 'right'!
WHY I LOVE IT:
when i first started working out...i hated it! i only did it because i HAD to, it was a chore but then it really developed into a true passion. i love going to the gym...its my favorite part of the day! i look forward to it---my 'me' time! training has given me so much strength (mentally and physically) that i never knew i could have. i feel good about myself for the first time in my life. it gives me the confidence in myself and pure happiness with who i am!
nic902's Progress & Goals
Progress Photos
Lbs.
2007-01-22, 2007-03-16, 2007-08-07, 2007-09-30, 2007-11-09, 2007-11-22, 2007-11-30, 2007-12-07, 2008-01-01, 2008-01-11, 2008-02-29, 2008-03-07, 2008-03-28, 2008-04-12, 2008-04-27, 2008-05-17, 2008-05-25, 2008-06-01, 2008-06-08, 2008-06-15, 2008-06-27, 2008-07-04, 2008-07-18, 2008-07-25, 2008-08-01, 2008-08-15, 2008-08-29, 2008-09-05, 2008-09-12, 2008-09-19, 2008-09-26, 2008-10-03, 2008-10-10, 2008-10-17, 2008-11-07, 2008-11-14, 2008-11-26, 2008-12-05, 2008-12-12, 2008-12-19, 2009-01-16, 2009-01-30, 2009-02-06, 2009-02-13, 2009-02-20, 2009-02-27, 2009-03-06, 2009-03-13, 2009-03-27, 2009-04-03, 2009-04-10, 2009-04-17, 2009-04-24, 2009-05-01, 2009-05-08, 2009-05-15, 2009-05-22, 2009-05-29, 2009-06-05, 2009-06-19, 2009-06-26, 2009-07-03, 2009-07-17, 2009-07-31, 2009-08-02, 2009-08-07, 2009-08-14, 2009-08-21, 2009-08-23, 2009-08-28, 2009-09-02, 2009-09-04, 2009-09-11, 2009-09-25, 2009-09-27, 2009-10-02, 2009-10-23, 2009-11-20, 2009-12-04, 2009-12-11, 2010-01-08, 2010-01-15, 2010-01-22, 2010-03-05, 2010-03-12, 2010-04-23, 2010-05-07, 2010-05-14, 2010-05-19, 2010-05-23, 2010-06-04, 2010-06-09, 2010-06-10, 2010-06-18, 2010-06-27, 2010-07-02, 2010-07-07, 2010-07-13, 2010-07-16, 2010-07-21, 2010-07-28, 2010-08-04, 2010-08-06, 2010-08-18, 2010-08-22, 2010-08-24, 2010-08-25, 2010-09-11, 2010-09-13, 2010-09-17, 2010-09-22, 2010-10-01, 2010-10-29, 2010-11-12
112.0, 110.0, 120.0, 117.0, 115.5, 114.2, 113.4, 111.6, 113.6, 111.6, 112.6, 114.0, 113.5, 110.8, 111.6, 105.0, 106.8, 104.5, 105.8, 104.4, 106.5, 107.5, 105.0, 106.4, 108.6, 109.0, 111.8, 110.8, 111.2, 109.6, 110.0, 110.8, 106.0, 104.5, 109.8, 115.0, 113.8, 116.0, 115.4, 118.6, 114.6, 118.8, 117.6, 117.8, 116.6, 115.8, 114.8, 114.4, 114.2, 114.2, 113.8, 112.2, 112.6, 112.2, 112.4, 112.0, 112.2, 108.6, 108.0, 111.6, 110.8, 108.0, 113.8, 118.4, 115.6, 114.0, 114.4, 114.4, 113.8, 113.6, 112.2, 108.0, 107.4, 107.5, 106.4, 105.4, 108.0, 116.6, 121.0, 117.8, 127.6, 126.2, 124.2, 127.6, 125.8, 128.0, 126.4, 127.2, 125.8, 125.2, 126.8, 124.2, 123.8, 122.4, 121.2, 120.0, 118.8, 117.6, 117.0, 116.4, 115.4, 114.4, 113.8, 112.6, 111.6, 110.6, 110.4, 113.4, 111.6, 111.2, 110.2, 115.8, 120.2, 123.6
TIME UNTIL GOAL:
No Goal
Start:
112 Lbs.
Goal:
No Goal Weight
%
2007-12-07, 2008-01-11, 2008-05-17, 2009-08-02
16.0, 15.0, 11.9, 18.0
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2007-11-30, 2007-12-07, 2008-01-01, 2008-01-11, 2008-05-17, 2008-05-25, 2009-07-31, 2009-08-02, 2009-08-07
95.3, 93.7, 96.6, 94.9, 92.5, 94.1, 97.1, 94.8, 93.5
Current LBM:
101.4 Lbs.
Nov 12, 2010
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
nic902's Program
My Workout Program View My Full Workout Program
My Workout Program
My new training program is a 4 day split, with a 5/3/1 twist on Squats, Deads and Military Presses.
Day 1: Quads/Calves
Day 2: Chest/Tris
Day 3: Back/Hammies
Day 4: Delts/Bis
Day 1: Quads/Calves
Day 2: Chest/Tris
Day 3: Back/Hammies
Day 4: Delts/Bis
My Nutrition Program View My Full Nutrition Program
nic902 has not added any program information.
My Supplement Program View My Full Supplement Program
nic902 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my motivation is seeing the results and progress that i have made...i never want to go back to the person that i was before. i have never looked or felt so good in my whole life! even if i'm having a bad day and life is getting me down, i know i will feel better if i just go to the gym. it keeps me sane in a crazy world :)
About nic902
About Me:
My Favorites:
Fitness Books
burn the fat, feed the muscle
Workout Music
dropkick murphys
Body Parts
Lats
Contest History:
OCB Mid Atlantic Battle of the Belt
Aug 28, 2010
Organization: OCB
Location: New Jersey, United States
Level: Amateur Type: Figure Place: 1
Location: New Jersey, United States
Level: Amateur Type: Figure Place: 1
Charm City Classic
Oct 17, 2009
Organization: OCB
Location: Maryland, United States
Level: Amateur Type: Figure Place: 3
Location: Maryland, United States
Level: Amateur Type: Figure Place: 3
OCB Central Eastern Seaboard States
Jun 13, 2009
Organization: OCB
Location: Delaware, United States
Level: Amateur Type: Figure Place: 3
Location: Delaware, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
fitlover
I can't say enough about Nic. She's been such a good and supportive friend, even when I b*tched and whined about stupid things. She's made fabulous progress, and her kickass work ethics and down-to-earth attitude inspires me to keep hitting it hard. A badass chick with a smokin' body!! Love you, girl - you are simply amazing.
gingerann2007
I am trying to find people that can help inspire me and to keep me in check and someone I look up to: you fit the bill!
istaitieyh
Hey nic902 u looks great... Sooooo Beautiful
Latest Forum Posts
Fri Feb 26 14:19:39 PST 2010
Latest BodyBlog Entries
Remember me?!
Posted in Training : Dec 28, 2010 9:32pmWhoa...Long time no posts :) Life has been absolutely INSANE lately. I am balancing working, volunteering, school and life stresses as well as training...doesn't leave a whole lot of time for breathing! On the diet and training front, things are moving along. I am definitely having some ups and downs where the diet is concerned...Put on way more weight than I should, but it is what it is. I'm up about 10-15lbs more than I would like but I am back in control now and as long as I stick to my plan, I know that the weight will take care of itself. In the gym things are absolutely rockin! I love my...
Let the off season begin!
Posted in Training : Dec 28, 2010 9:32pmI had my shoot on Sunday...I think it went well, but we'll see when I get the pics back :) After my shoot, I went to dinner at Chilis and ate like a little piggie...Chips and salsa, Cajun Chicken pasta and a Paradise pie for dessert! It was delicious...I took Monday as a chill day for my diet and pretty much ate whatever I wanted. By Tuesday, I was over it and ready to get on the program. I am now in full off season, muscle building mode! I started my new diet plan..YAY for more food and my new weight training routine. I love my new program, it fcukin' ROCKS...My body is so sore and I dig it....
Shoot update...
Posted in Training : Dec 28, 2010 9:32pmHey BB.com family :) Not much new going on in my world....I'm still dieting and keeping it lean. My photo shoot is tomorrow, so I've spent the last month since my show getting my competition body back and I did it! I got back to my goal weight of 110.5lbs and I've used this last week as a mock peak week if you will...carbing up and feeling good. Got may nails did and I'll get my hair and spray tan later...Make-up booked for tomorrow and with a few different outfits, I'm ready to do this. I'm shooting with a friend, the first time I've shot with another model so I think its going to come out re...
Visitor Comments
DrDre88
Just started using the forum/members feature and, being new to this, I can't figure out where the supplements section is on people's profiles. e.g. I see the update that you are using Jack3d but I can't find your suppl. list. Thx in advance.
Mar 19, 2012 5:42pm
MattDawg15
hey gorgeous..just wanted to say hi and check in with you! It has been way too long!
Jan 24, 2012 9:44am
chrisfit3213
Hey there, so wait...not everyone immediately loves the gym their first time?
Jan 13, 2012 9:47pm
TheTMan
Hi Nicole~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 12:22pm
korobaby
Hello
My name is Miss Blessing Koro, i saw your profile today and after going through it, i fill more interested to contact you ,i will like you to please send me an email at my email address via (blessingkoro@yahoo.com ) for me to send you my pics and to tell you more about me. then from here we can move on.I will be waiting for your reply on my email address above.thanks
Blessing Koro .via(blessingkoro@yahoo.com )
Nov 19, 2011 9:27pm
korobaby
Hello
My name is Miss Blessing Koro, i saw your profile today and after going through it, i fill more interested to contact you ,i will like you to please send me an email at my email address via (blessingkoro@yahoo.com ) for me to send you my pics and to tell you more about me. then from here we can move on.I will be waiting for your reply on my email address above.thanks
Blessing Koro .via(blessingkoro@yahoo.com )
Nov 19, 2011 9:27pm
juan8989
Haven't been on in a while, looks like your doing awesome I see you won your pro card, thats great!!! Best of luck to you and future success!!!
Nov 4, 2011 6:36pm
sonnymarkus777
Hey Nicole, How you doin' Girl?? Hey We'll (the Diamondbacks) be playin' the phillies in the finals for the National League pennant!
Sep 29, 2011 7:16pm
blueyedevil
Wow big transformation on your end... I took a break way to long and regretting it. I have recently started over... A lot to lose and rebuild.... Hope all is well.. Keep up the good work..
Aug 23, 2011 2:57pm
body_sculptor
Hi Nicole! Just stopping by to say hello! Hows training? I am very well! Training hard everyday, I will do chest,abs and cardio today..stay n touch! Hugs & kisses!
Aug 17, 2011 3:06pm
MrMontana98
Been meaning to ask if you have down any IFPA pro-shows lately? How has that been going?
Aug 14, 2011 11:52pm
nic902 is now friends with SSGRoach.