Last Visit: Today, 9:47am Last Forum Post: Jul 2, 2008 7:21pm Last Photo Upload: Jun 27, 2008 7:20pm Last Profile Update: Today, 9:46am Last Blog Post: Today, 9:06am
"trying to put on some muscle and keep my abs at the same time :) be a badass, hardcore chick...competing on stage!!! i've got new veins and now i'm hungry for more!!! :D"
Personal Info And Background:
Real Name:
nicole
Sex:
Female
Age:
25
Location:
Bristol, Pennsylvania, United States
Occupation:
sales manager
Personal Website:
Gym:
Gym Location:
When I Started:
Jan, 2005
How I Started:
i got started when i saw a photo of myself and thats when i realized how much weight i had gained, so i did something about it but i wanted to do it the right way with a healthy diet and exercise! i 've already done every 'wrong' way and was never happy, so i wanted to it and do it 'right'!
Why I Love It:
when i first started working out...i hated it! i only did it because i HAD to, it was a chore but then it really developed into a true passion. i love going to the gym...its my favorite part of the day! i look forward to it---my 'me' time! training has given me so much strength (mentally and physically) that i never knew i could have. i feel good about myself for the first time in my life. it gives me the confidence in myself and pure happiness with who i am!
How I Stay Motivated:
my motivation is seeing the results and progress that i have made...i never want to go back to the person that i was before. i have never looked or felt so good in my whole life! even if i'm having a bad day and life is getting me down, i know i will feel better if i just go to the gym. it keeps me sane in a crazy world :)
BB Accomplishments:
n/a
Forum Signature:
"I don't mind making jokes, but I don't want to look like one."---marilyn monroe
"Don't Dream It...Be it"---rocky horror picture show
Last Updated: May 12, 2008 7:18pm
Progress Pictures
Jan 26, 2007
Jun 27, 2008
january 07---the old me
about a month into new diet/training, FINALLY gained a couple of lbs! i'm loving my quads but my lower abs look a bit soft...granted, this was after meal #5! ;-)
trying to put on some muscle and keep my abs at the same time :) be a badass, hardcore chick...competing on stage!!! i've got new veins and now i'm hungry for more!!! :D
Goal (Long):
i'm very happy with the progress i've made so far but i will never be satisifed, i always have a drive and passion for more! i have already changed my life, i'm the most fit and most healthy i have ever been and i want to inspire others to do the same! the self confidence that training has given me, cannnot be measured! i did my first photo shoot, it was so empowering and made me know i can do anything and not let fears hold me back! i am now working on putting on some more muscle so i can compete. competing is something that i've wanted to do for a long time and now i am going to make my dream a reality! i have stepped out of my box...and i dont ever want to go back in :D
WOO HOO!!! i'm up another pound as of this morning...up to 107.5!!! it feels good to be making progress :D i want to keep the gains slow...super clean bulking! i worked out with my trainer this morning and he KILLED my legs...it was such fun ;) it was the first time we worked out together since...
my new training program is a 3 day split. i am doing a 3 day on---1 day off routine. i'm focused on trying to put on a little muscle, yet still stay lean. i cut back on cardio, but not cut it out completely. not only is the exercises new for my body but i'm hoping having every 4th day as a...
absolutely! I was getting SO discouraged. I didn't even wanna workout but then I added Cytogainer nd it like all the muscle was just WAITING to grow! I can't wait to train legs today! Happy 4th...hot sporty avi ;)
You all abt smiley faces...I luv it!
See I read your blog too...
Off to walk da doggy and get wet in the lake... Then some tanning is in order!
Outside of course! Can't risk some dude comment on my biceps in front of tanning salon after my blog yesterday!!!ROFLOL
HAve fun and keep me posted!
i tried eating perfectly clean to bulk once before, and it didn't seem to work. This time I am gonna I am gonna eat as much as I can, while still trying to stay clean when I can.
Oh, I was good...even when I was bad...lol! I guess its the Sailor in me...:) Too bad the Braves weren't as good as I was...being bad. South Beach was too much...dancing, swimming, eating and being spoiled. Time to get back to work!
Oh God, don't even get me started on egg whites and oats...I tried once what Ronnie Coleman does in his video in the morning and I almost turned my stomach inside out...LOL That sh!t is NASTY!!! and he's like "Mmmmm, thats what I'm talkin' abt!" WTF?!?!?
But it does wonders tho!
Now, tuna I don't know what to do with?!?!How do you eat it? Anything I tried didn't make it better!
Thanx for comments BTW. One for shrug pic make me wanna go back and do more!
when you say your feet where killer .. do you mean that as in pain? People told me that the ribcage was going to be bad but it wasnt... the bone just felt dull.. it hurt when they got underneath the armpit the soft skin.. wow.. that was pain.. what do you have on your feet?
Are you there or this thing is lying again!
When u check gym pics(AKA vein pics..LOL) check "Da Bling" I got from my friend...I know its little cheesy but I like it!
