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10/17/09 11/14/09
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Membership Info
Member Since: Nov 30, 2006
BodyBlog Started: Feb 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 186
  • Last 7 Days: 2,113
  • Overall: 151,394
Forum Posts: 520
BodyBlog Entries: 130
Comments to Others: 6396
Forum Rep (?) :

Activity
Last Visit: Today, 8:32pm
Last Forum Post: Oct 27, 2009 6:40pm
Last Photo Upload: Nov 17, 2009 6:16am
Last Profile Update: Today, 8:17pm
Last Blog Post: Nov 1, 2009 2:06pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 3038
Stalking (?) : 23
Inspiring (?) : 29

nic902

Overall Goal:  Eat smart, train heavy and hard....rock this off-season!!!

Fit Status:  On the quest for big muskulls!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
nicole
Sex:
Female
Age:
27
Location:
Bristol, Pennsylvania, United States
Occupation:
chiropractic assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
i got started when i saw a photo of myself and thats when i realized how much weight i had gained, so i did something about it but i wanted to do it the right way with a healthy diet and exercise! i 've already done every 'wrong' way and was never happy, so i wanted to it and do it 'right'!
Why I Love It:
when i first started working out...i hated it! i only did it because i HAD to, it was a chore but then it really developed into a true passion. i love going to the gym...its my favorite part of the day! i look forward to it---my 'me' time! training has given me so much strength (mentally and physically) that i never knew i could have. i feel good about myself for the first time in my life. it gives me the confidence in myself and pure happiness with who i am!
How I Stay Motivated:
my motivation is seeing the results and progress that i have made...i never want to go back to the person that i was before. i have never looked or felt so good in my whole life! even if i'm having a bad day and life is getting me down, i know i will feel better if i just go to the gym. it keeps me sane in a crazy world :)
BB Accomplishments:
10/25/08--OCB Charm City Classic: 2nd place in both Novice and Open Figure 06/13/09--OCB Central Eastern Seaboard States: 3rd place Open and 4th place Novice Figure 10/17/09--OCB Charm City Classic: 3rd in Novice and Open
Forum Signature:
"I don't mind making jokes, but I don't want to look like one."---marilyn monroe "Don't Dream It...Be it"---rocky horror picture show
Last Updated: Oct 18, 2009 5:21am

What nic902 Is Up To:
Nov 20, 2009
nic902 changed Weight from 108 lbs. to 116.6 lbs., a 8.6 lb. gain in 28 days
Nov 17, 2009
nic902 uploaded a new Photo Gallery Picture
nic902 set a new Profile Picture
See Last 151 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 26, 2007 Oct 17, 2009
january---butt/legs
not enough shape.
Placed 3rd in Novice and Open!!!!
Last Updated: Nov 4, 2009 5:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 4:11am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 4:11am

Goals:
Main Goal:
Compete
Goal (Overall):
Eat smart, train heavy and hard....rock this off-season!!!
Goal (Long):
i'm very happy with the progress i've made but i will never be satisifed, i always have a drive and passion for more! i have already changed my life, i'm the most fit and most healthy i have ever been and i want to inspire others to do the same! the self confidence that training has given me, cannnot be measured! i did a photo shoot and a figure competition, it was so empowering and made me know i can do anything and to not let fears hold me back! for the first time in my life i found something that i really love and by finally stepping on stage...a place i feel like i belong! i can't wait to continue to compete and improve myself each day. i hope that i can in a small way change the image of punk rock chicks...we can have tattoos/piercings and still be athletic, fit and healthy! i am going to make my all dreams a reality! i have stepped out of my box...and i dont ever want to go back in :D
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 27, 2009 5:50am

Members That Inspire nic902:
Serb4ever [ BodySpace ]
My favorite freak =) This is one crazy F'N Serb! D is for real...so BS, he calls it like he sees it, the good and bad! He is hardcore, kicks ass and expects nothing but the best. The support he shows is incredible, he TRUELY wants the best for everyone and will do what he can to help you succeed. D is one of a kind!!! We share a love of muscles, weirdo and poppin VEINS...it dont get much better than the freakiest of Serbs :)
jumper11 [ BodySpace ]
Jumper is an amazing woman! She has mastered the art of balance....competition life, social life and a healthy mind AND body. Not to mention the woman is SMOKIN HOT!!! Jumper is the epitome of what a woman can achieve....a healthy body, mind and spirit!
View all 7 members who inspire nic902 »

BodyAnswers
nic902 has answered 47 of 67 total questions.
View all 47 of nic902's BodyAnswers »

Are you a parent?
No
- Updated Mar 6, 2009 5:49pm

Do you have any type of chronic disease or condition?
No
- Updated Mar 6, 2009 5:48pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 6, 2009 5:48pm

View all 47 of nic902's BodyAnswers »

Contest History:
Oct 17, 2009:
OCB Charm City Classic - Placing: 3
Jun 13, 2009:
OCB OCB Central Eastern Seaboard States - Placing: 3
Jun 13, 2009:
OCB OCB Central Eastern Seaboard States - Placing: 4
Oct 25, 2008:
OCB OCB Charm City Classic - Placing: 2
Last Updated: Oct 17, 2009 10:20pm

Videos of nic902
Nicole's Figure Walk, Team Franco Bodybuilding
Nicole's Figure Walk, Team Franco Bodybuilding
Play this video Played: 257
Description: My figure walk! Watch me WORK IT =D
Last Updated: Oct 17, 2009 10:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 10:20pm

Latest BodyBlog Entry (130 Posts Total)
Category: Other on Nov 1, 2009 2:06pm

This off season my goal is to find balance in my life...physically and mentally.

As far as my training goes, I want to bring up my legs more...quads, hams and the booty :) I am totally in love with my new routine, I trained legs yesterday and I am in serious pain today!!!! I dont have a...


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate
Started: Apr 01, 2006
Reason: 
NOW Green Tea Extract, 100 Capsules
Started: Nov 01, 2006
Reason: 
Optimum Opti-Women, 120 Capsules
Started: Jun 01, 2007
Reason: 
Natures Calcium and Vit D  read more »
Last Updated: Aug 26, 2009 7:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 520 View All Posts
Posts Per Day: 0.48
Last Activity: Today, 8:32pm
Recent Threads:


Workout Program:
My new training program is a 3 day split. Really focusing on building BIG legs!!!!

day 1: Legs
day 2: Chest/Arms
day 3: Back/Delt


each routine has different exercises to keep my body guessing. some exercises are straight sets, some super sets, drop set and some pyramid sets.
Last Updated: Nov 6, 2009 6:05pm

Favorites
Bodyparts:
Hobbies:
  • playing w/ my babies...brody and beatrix :)
  • baseball---go phillies!
Magazines:
  • muscle and fitness hers
  • oxygen
Healthy Foods:
  • chicken
  • oatmeal
  • eggs/whites
Cheat Foods:
  • pizza
  • desserts
Fitness Books:
  • burn the fat, feed the muscle
  • the eat clean diet
Workout Music:
  • madonna
  • dropkick murphys
  • the distillers
Supplements:
Last Updated: Sep 24, 2008 7:25pm

Friends (3061)









Last Updated: Today, 8:17pm

Visitor Comments (9369)
[ Leave nic902 a Comment ]
6/13/2009 smallguyjoe [ View Profile ]
Today, 1:09pm
Here's something funny: I ate a slice of pecan pie every day since last Sat! Just finished the pie today post workout =) Next week, besides Thanksgiving day, I will be back on my "plan." I'll let ya know in a few weeks if my "plan" is working well. :)
6/13/2009 smallguyjoe [ View Profile ]
Today, 1:05pm
Yeah, the holidays are time to relax w/ family and friends. I too would rather not be uptight about food. Yep, we sure are all different. I definitely would like to look leaner right now, but I think I might be on to something. I'm gonna go with the flow for a few more weeks and see what happens.
russell68 [ View Profile ]
Today, 11:49am
Not a whole lot going on here either...work, gym, eat and breath in some sand when i can find time!
thenaturalone [ View Profile ]
Yesterday, 6:31pm
Ok sounds good! That's very doable for you! Piece of cake! Mmmm..that sounds good, JK! My goal is to not have to bust out any pants that are above a 30 inch waist. I do have some 34's here, I hope to never have to wear them again! LOL!
6/13/2009 smallguyjoe [ View Profile ]
Yesterday, 12:52pm
GOOD! I'm glad! That is a good goal, and I'm very confident that you will accomplish that ;) Well, in my journal I posted a LONG post, but to be brief, I am not sure if I am cutting or not. I think the creatine has caused me to gain weight for 1, and 2, I think might have lost a small amount of fat. The past 3 weeks I've gotten stronger each week. I guess I'm just kinda goin w/ it for now.
8 weeks out - cool effect randynixon74 [ View Profile ]
Yesterday, 12:45pm
Looks delicious! (the Reese's cup) LOL Congrats on your hard work. I'm gearing up for an early 2010 show in TN. See ya round. Randy
russell68 [ View Profile ]
Yesterday, 10:44am
Hey Nic! Whats going on in your crazy world? We havent talked in a while. Hope all is well!!
at my leanest last year Heaton11 [ View Profile ]
Nov 18, 2009 9:24pm
AMAZING physique. keep workin it.
thenaturalone [ View Profile ]
Nov 18, 2009 5:55pm
I know! The diet thing is so brutal! LOL! I hear you about the holidays, I always gain some poundage during that time no matter how hard I try to keep it lean. I'll make ya a deal, I will try and not get too out of control if you do the same, sound good?
Hotjiuicnet [ View Profile ]
Nov 18, 2009 12:09pm
Wassup Nickol
6/13/2009 smallguyjoe [ View Profile ]
Nov 18, 2009 12:07pm
YO! I'm on the same quest as you!!! That's SO AWESOME! =) So, how's that back, buddy?
ashleyannbarker [ View Profile ]
Nov 18, 2009 10:02am
haha it's sick to the point that we have our "favorite news girls" and we argue over who's hottest... megan kelly hands down hahahah ;)
juliacheh [ View Profile ]
Nov 18, 2009 9:24am
Thanks. Things have been really tough lately. My son started daycare in September, and he constantly gets sicks from the other children. I am sick now too and can't work-out. This is driving me nuts. I feel like I'm not making a lot of progress...
GWFITNESS [ View Profile ]
Nov 18, 2009 5:49am
you look awesome in your oct comp photos
Abs detour [ View Profile ]
Nov 18, 2009 1:54am
Thank you. I admire them too - thats why I'm taking a whole year to get ready for it..lol!
From a Run GermanyMarine [ View Profile ]
Nov 17, 2009 11:29pm
I hope you are good to girly, hey did I tell you I get to visit D.C. in January (business) I will be there for a week. It will be good to be back in the states for a bit, plus it will give me another chance to visit Arlington and visit and old friend and my hero....
thenaturalone [ View Profile ]
Nov 17, 2009 9:15pm
I hear you there! You and me both! I wish there was a way to keep lean while eating Ben & Jerry's ice cream and cinnabons! LOL! Yeh it just isn't practical to keep body fat that low year round. It's also tough to put on muscle when calories are kept that low. Well at least we can pull it off for part of the year, most cant even 1 day per year. At least not here in WI! :)
dustywiggs [ View Profile ]
Nov 17, 2009 8:28pm
thank you for the add! :)
Me FlexinMike [ View Profile ]
Nov 17, 2009 8:26pm
Cool. I have a blue band supporting Guillain-Bare Syndrome in honor of my wife's battle with the syndrome. Looking good.Good luck with your goals!
thenaturalone [ View Profile ]
Nov 17, 2009 7:49pm
Thanks Nicole! I'm glad your back is feeling better! No, quiting just isn't in my volcabulary. That's an awesome pic of you, you look amazing! :)
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