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Progress & Goals
137.6 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My Nutrition Philosophy View My Full Nutrition Philosophy
My Diet
My diet consists of roughly 5 meals a day i try to eat every 2-3 hours but sometimes im busy. I dont eat particularly healthy I eat a lot of SUBWAY (Come at me endorsements) and junk food but i make sure i have a healthy big breakfast in the morning a good dinner, good quality supplements and lots of fruit.
My Supplement Philosophy View My Full Supplement Philosophy
Supplements: I like to keep it simple and safe so I take Protein, Creatine and Fish Oils
My Motivation Philosophy View My Full Motivation Philosophy
niallhanley updated his weight from 149.4 Lbs. to 152.9 Lbs., a 3.5 Lb. gain in 7 days.
May 21, 2013 | Like
niallhanley updated his weight from 149.4 Lbs. to 149.4 Lbs., no change in 395 days.
May 14, 2013 | Likeniallhanley is taking Optimum Micronized Creatine Powder and one other product as part of his current supplements.
May 1, 2013
niallhanley updated his nutrition program.
My diet consists of roughly 5 meals a day i try to eat every 2-3 hours but sometimes im busy. I dont eat particularly healthy I eat a lot of SUBWAY (Come at me endorsements) and junk food but i make sure i have a healthy big breakfast in the morning a good dinner, good quality supplements and lots of fruit.
Visitor Comments
niallhanley is now friends with cellmax and 18end.