.::niXie::.'s BodySpace - Bodybuilding.com

real name

Veronika St.

age

gender

Female

location

gym

occupation

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

Jan 1, 2004

CURRENT

Oct 20, 2012

View All

92.7 Lbs.

LEAN BODY MASS

21.7 Lbs.

BODY FAT

CURRENT WEIGHT

114.4

Lbs.

Sep 21, 2012

CURRENT BODY FAT

Dec 24, 2012

PROGRESS HISTORY

Lbs.

2007-01-06,2012-09-21

105.6,114.4

Nov 29, 2013

121 Lbs.

2012-09-21,2012-12-24

20,19

Nov 29, 2013

10 %

Lbs.

2007-01-06,2012-09-21

84.5,92.7

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LATEST MEASUREMENTS

View All

Programs

My Workout Philosophy View My Full Workout Program

.::niXie::. has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

.::niXie::. has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

.::niXie::. has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

What .::niXie::. Is Up To

.::niXie::. is now friends with Live4daKing, bigguynextdoor and 205 others.

Apr 26, 2013

.::niXie::. joined the 0 - 60 Elite Fitness BodyGroup.

Reason I joined this BodyGroup: Hard work n health foods ! Members: 4637

Mar 23, 2013

.::niXie::. joined the Hardcore BodyGroup.

Reason I joined this BodyGroup: Hard work ! Members: 1894

Mar 23, 2013

.::niXie::. is now friends with michaeljbounds, SoJazzed and 183 others.

Mar 23, 2013

.::niXie::. is now friends with Hmr73, mschubin and 185 others.

Feb 21, 2013

.::niXie::. is now friends with danalinnbailey.

Feb 12, 2013

.::niXie::. is now friends with rolsey.

Jan 11, 2013

.::niXie::. is now friends with AvaCowan.

Jan 8, 2013

.::niXie::. updated her body fat from 20% to 19%, a loss of 1% in 94 days.

19%

Dec 24, 2012 | Like

Zacharylp, DoWork248 and 3 others like this.

View all 5 comments

- Report
VicRD09

You can get body fat calipers (skinfold) for a few dollars at amazon, too

Feb 26, 2013 | Like
- Report
ASmith11

I had a trainer at my gym check mine. He did it with calipers which is the most accurate way. A guy at work had a little device you held in your hand that was supposed to determine your BF%, but it said I was like 22% or something, and I can promise you that I have never been even close to 22%. Maybe when I was a chubby baby but that's it.

Mar 14, 2013 | Like

Flagged as spam

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.::niXie::. is now friends with truesizemass122, riemens and 75 others.

Dec 24, 2012

.::niXie::. is now friends with Bfry37, tytephit23 and 35 others.

Nov 30, 2012

.::niXie::. is now friends with ItsTime2Change, iballhard and 19 others.

Nov 14, 2012

.::niXie::. is now friends with shan2052, Manojsolanki and 6 others.

Nov 10, 2012

.::niXie::. is now friends with sasquatch420, jordanschallock and 3 others.

Nov 6, 2012

.::niXie::. joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: I'm really working hard on my legs and may need some help and motivation :) Members: 1086

Nov 4, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Veronika St. hometown: Varna State / Province, BG age: sex: Female occupation:

primary gym: high school: college: when I started: Nov 2006 bodyspace member since: Jan 6, 2007

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Hector1980 morning my friend :) May 3, 2013 9:22am

Hector1980 morning my friend :) May 3, 2013 9:21am

knazirud Awesome physique!! Keep going May 2, 2013 6:07pm

chadtimtim Howdy ma'am! Thanks for the add :) Your progress is looking great! Keep killing it at the gym! Apr 27, 2013 4:28am

asllanb when you look good you feel good :) Apr 26, 2013 10:59pm

body_sculptor HELLO!hey i would love to have you as my friend! keep training hard and getting results ok.. looking great! Apr 25, 2013 10:46pm

jrm62 Thanks for noticing my improvements. Still have a long way to go. You look terrific! !! Mar 26, 2013 7:45am

yoshi08 thanxs for the add ma awesome progress over there;) Mar 25, 2013 5:30am

Chaz_Roc Hi Veronika Thanks for the ad Train Hard and Have Fun Nice abs, love your .::nixie::. Name Mar 24, 2013 6:27pm

OmyGoshPat Thanx 4 th e add! Mar 23, 2013 7:45pm

Zacharylp Thank you for the add. Mar 23, 2013 4:26pm

SoJazzed Thanks for the add...great profile, great work !! Mar 23, 2013 1:49pm

baller42 Hey ::niXie::, How's your weekend going so far? Thanks for the add. You look INCREDIBLE!! AMAZING Pics. WOW!! Manuel Mar 23, 2013 1:09pm

TxArtist Thank you for the friendship as well great transformation you have achieved. Mar 23, 2013 12:43pm

anujbond Hey hi beautiful !!!! Thanks for adding me as ur friend ... Hwz ur training goin????? Btw love ur profile .... Awesome abs u hav.... Mar 23, 2013 12:11pm