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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 27, 2012
CURRENT
May 18, 2013
122.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
May 17, 2013
CURRENT BODY FAT
10
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2012-12-26,2013-04-14,2013-04-15,2013-05-17
127,134,134,136
%
2012-11-01,2013-04-14
6,10
Lbs.
2012-12-26,2013-04-14,2013-04-15,2013-05-17
119.4,120.6,120.6,122.4
Programs
My Workout Philosophy View My Full Workout Program
nhvider has not added any program information.
My Nutrition Program View My Full Nutrition Program
nhvider has not added any program information.
My Supplement Program View My Full Supplement Program
nhvider has not added any program information.
My Motivation Program View My Full Motivation Program
Wanted to change how I looked and wanted to fit into smaller clothes, be healthier, look better, and have higher self esteem.
nhvider joined the The Fat-Free Society BodyGroup.
Reason I joined this BodyGroup: First group, so I don't really know what I'm doing.. but what the hell. I lost all my fat and the group is called "The Fat-Free Society" so I might as well join. Members: 1596
Visitor Comments
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nhvider i <5 bulkign
May 18, 2013 | Like