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nhop1976
"I first want to lose 10-15 more pounds of fat in turn gaining more muscle before December 25th."

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BodyBlog (30)
Photos (11)
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Progress Pictures


Oldest Newest
Oct 24, 2007 Nov 21, 2007
Before: front View- 165Lbs Front View 165lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -2.0 lb (-0.9 kg)
Current: 166.0 lb (75.5 kg) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Nov 4, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 166.0 lb (75.5 kg) 150.0 lb (68.2 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Jan 31, 2008 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 13, 2008 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Nov 11, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2007 165.0 lb (75.0 kg) -3.0 lb (-1.4 kg) -1.8 %
Oct 11, 2007 168.0 lb (76.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 11, 2007 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 11, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 11, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 11, 2007 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 11, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 11, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 11, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 11, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 11, 2007 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 11, 2007 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 11, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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