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nhnlholdem

"I want to Compete."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: -10.0 lb (-4.5 kg)
Current: 151.0 lb (68.6 kg) Percent Change: -6.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 22, 2008 151.0 lb (68.6 kg) -0.5 lb (-0.2 kg) -0.3 %
Mar 19, 2008 151.5 lb (68.9 kg) -2.0 lb (-0.9 kg) -1.3 %
Feb 19, 2008 153.5 lb (69.8 kg) -2.5 lb (-1.1 kg) -1.6 %
Dec 17, 2007 156.0 lb (70.9 kg) -3.5 lb (-1.6 kg) -2.2 %
Dec 3, 2007 159.5 lb (72.5 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -8.5 %
Current: 12.5 % Percent Change: -40.5 %

  Start Current Goal Remaining  
  Nov 7, 2007 Dec 23, 2009 Jun 10, 2008 Goal Has Expired  
  19.0 % 12.5 % 10.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Jun 22, 2008 12.5 % -2.2 % -15.0 %
Mar 19, 2008 14.7 % -0.4 % -2.6 %
Feb 19, 2008 15.1 % -1.0 % -6.2 %
Feb 1, 2008 16.1 % -0.4 % -2.4 %
Dec 17, 2007 16.5 % -1.0 % -5.7 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 5.0" (12.7 cm)
Current: 46.0" (116.8 cm) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 21, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jun 22, 2008 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Jan 29, 2008 43.5" (110.5 cm) 1.0" (2.5 cm) 2.4 %
Jan 16, 2008 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Dec 16, 2007 43.0" (109.2 cm) 1.5" (3.8 cm) 3.6 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 21, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Jan 16, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Dec 11, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 5, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 11, 2007 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Nov 5, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.8" (1.9 cm)
Current: 12.3" (31.1 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 16, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Dec 16, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Nov 28, 2007 11.8" (29.8 cm) 0.5" (1.3 cm) 4.4 %
Nov 13, 2007 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 1.5" (3.8 cm)
Current: 51.0" (129.5 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 16, 2008 51.0" (129.5 cm) 1.5" (3.8 cm) 3.0 %
Dec 16, 2007 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2007 49.5" (125.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 17, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 28, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 3, 2008 5'2.0" (1.6 m) 0'2.3" (0.1 m) 3.8 %
Jun 27, 2008 4'11.8" (1.5 m) -1'9.8" (-0.1 m) -3.6 %
Nov 5, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 40.0 lb (18.2 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 21, 2009 270.0 lb (122.7 kg) 40.0 lb (18.2 kg) 17.4 %
Sep 3, 2008 230.0 lb (104.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 28.0 lb (12.7 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 32.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 21, 2009 115.0 lb (52.3 kg) 28.0 lb (12.7 kg) 32.2 %
Nov 13, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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