nheiliger
"I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
214.0 lb (97.3 kg) Change:
-7.0 lb (-3.2 kg)
Current:
207.0 lb (94.1 kg) Percent Change:
-3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 3, 2009
207.0 lb (94.1 kg)
-7.0 lb (-3.2 kg)
-3.3 %
Jan 17, 2009
214.0 lb (97.3 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 13, 2008
215.0 lb (97.7 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 11, 2008
214.0 lb (97.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
22.5 % Change:
-4.5 %
Current:
18.0 % Percent Change:
-20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 27, 2009
18.0 %
-4.0 %
-18.2 %
Jan 17, 2009
22.0 %
-0.5 %
-2.2 %
Nov 13, 2008
22.5 %
0.0 %
0.0 %
Nov 11, 2008
22.5 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 17, 2009
44.0" (111.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 17, 2009
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 17, 2009
45.0" (114.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
43.0" (109.2 cm) Change:
-1.0" (-2.5 cm)
Current:
42.0" (106.7 cm) Percent Change:
-2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 15, 2009
42.0" (106.7 cm)
-1.0" (-2.5 cm)
-2.3 %
Jan 17, 2009
43.0" (109.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 17, 2009
25.0" (63.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 17, 2009
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 17, 2009
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jan 17, 2009
49.0" (124.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 17, 2009
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 17, 2009
6'3.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Nov 13, 2008
6'3.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Nov 11, 2008
6'3.0" (1.9 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 13, 2008
225.0 lb (102.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 13, 2008
100.0 lb (45.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 13, 2008
135.0 lb (61.4 kg)
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