nheiliger 
"I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer."
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To:
fitnessmonkey
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From:
nheiliger
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Aug 3, 2009 2:50pm
Hi! That is Warrior Dash. Check out warriordash.com. It started in Chicago this year, but it's supposed to go national next year. It's a 3.75 mile run with obstacles.
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To:
AlisonWundrland
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From:
nheiliger
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Jul 8, 2009 12:15pm
Alison, my progress is going well. I've been focusing on running races. Made the mistake of stopping weight training and ran into some injuries, so I discovered that it's really important to cross train if I want to be competitive. Please keep in touch. I'll look forward to seeing your progress!
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To:
abergirl
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From:
nheiliger
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Mar 4, 2009 1:55pm
I like your BB accomplishments. Congrats. As a freshman in HS, the best I ever ran the mile was 5:45. Then I chose basketball. I'd like to get back to that or better. Thanks for setting a great example. I have an older, 40ish, friend who coaches and hopes to get back under 5 mins soon, so we can all have a long running career ahead of us if we want it.
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To:
pacman6897
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From:
nheiliger
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Feb 22, 2009 6:27am
For sure... I am training for the Chicago Marathon this year, so I don't expect to add a lot of mass. In general though I want to run 5 & 10 Ks. I'd liked to do more trail running... but I live in Illinis. BTW, I'm originally from Indiana and will be in Indy for the 500 Festival in May.
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To:
lcdec21
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From:
nheiliger
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Feb 4, 2009 4:21pm
Between you and Nutmegpeach, you have a balanced approach to life and fitness. Congrats on keeping things in perspective with your faith.
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