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real name
Nick
age
0
gender
unknown
location
Saint Charles, IL, US
gym
occupation
Project Manager
Overall Goal
///
Improve For A Sport
I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.
Progress & Goals
BEFORE
CURRENT
193.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Jan 4, 2010
CURRENT BODY FAT
9.6
%
Jan 4, 2010
PROGRESS HISTORY
Lbs.
2008-11-11,2008-11-13,2009-01-17,2009-02-03,2010-01-04
214,215,214,207,214
%
2008-11-11,2008-11-13,2009-01-17,2009-03-27,2010-01-04
22.5,22.5,22,18,9.6
Lbs.
2008-11-11,2008-11-13,2009-01-17,2009-02-03,2010-01-04
165.9,166.6,166.9,169.7,193.5
Programs
My Workout Philosophy View My Full Workout Program
nheiliger has not added any program information.
My Nutrition Program View My Full Nutrition Program
nheiliger has not added any program information.
My Supplement Program View My Full Supplement Program
nheiliger has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My workout partner and my ever increasing opportunities and ability outside on the trails, etc.
I want the strength and endurance to run the marathons in Chicago, New York and Boston. I also want to do an ultra, and after that, tackle the mountains.
I want the strength and endurance to run the marathons in Chicago, New York and Boston. I also want to do an ultra, and after that, tackle the mountains.
Visitor Comments
CaitB
Hi there! I have entered a context to be on the cover of Status Fitness Magazine and I need your help! Please go to http://statusfitnessmagazine.com/caitlyn-j-bellamy to register a profile and then you can vote 5X per day! I really need some votes this week in order to claim that top spot so PLEASE vote!! Contest ends January 31st, 2010. Thank you so much! xo
Jan 22, 2010 8:50am
doctorstacy
Hi Nick, I am training for a purpose to be able to run a marathon. I've accomplished the 5k...now moving on to the 10k. I've always hated running, but now it helps me relieve so much stress...and got this 40y.o. gal back in shape. Good luck reaching that goal
Aug 12, 2009 9:00pm
Army.Dietitian
Your words are inspiring too, man. Great goals! It's not about the looks, it's about the performance.
Jul 20, 2009 9:55pm
stuwantsmore
hey mate,hows it going? you ready for that endurance challenge yet?
Jul 20, 2009 3:50pm
Makaitibubrn
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
Jul 13, 2009 6:09pm
JoshBme
Just going through some of my buddies on here to remind them to check out ********.COM to get some great supplements. Use my promo code MU0815 to save! I use the stuff and the results rock. Get at me with any ?'s
Jun 30, 2009 12:46pm
bellaone1965
NICK,LUV YOUR NAME IT'S A STRONG GOOD NAME ;)IT'S MY DADS,BROTHERS AND MY YOUNGEST SONS NAME..LOL..THANKS FOR THE FRIENDS REQUEST.WISHING YOU CONTINUED SUCCESS IN REACHING ALL YOUR FITNESS GOALS!!!;)~BELLA~
Jun 24, 2009 4:36pm
Jordan.meyer
Hey! thanks for taking the time to view my profile and for the friend request. good luck with all of your fitness goals. planning is the first step, with some hard work and dedication I'm sure you'll reach them in no time. have a great day!
always,
Jordan
Jun 10, 2009 10:00am
faithkeith
you're doing great! keep up the hard work as you reach your overall goal (awesome overall goall btw). You obviously are serious about this and highly motivated. Keep it up
Jun 9, 2009 11:55am
nheiliger is now friends with amberdawn30.