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Warrior Dash 2009
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Membership Info
Member Since: Jan 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 1,198
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 2:13pm
Last Forum Post: Never
Last Photo Upload: Jul 22, 2009 4:56pm
Last Profile Update: Nov 20, 2009 3:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1296
Stalking (?) : 944
Inspiring (?) : 0

nheiliger

Overall Goal:  I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.

Fit Status:  I'm psyched to prepare for the North Face Endurance Challenge this fall. I've planned at least one race a month to prepare.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Nick
Sex:
Age:
36
Location:
Illinois, United States
Occupation:
Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1995
How I Started:
I played basketball in highschool. What can I say, everybody wants to dunk the ball. I must also admit that I was a cheerleader in college. Believe it or not, you have to be well conditioned to pull off stunts. I liked the challenge.
Why I Love It:
How I Stay Motivated:
My workout partner and my ever increasing opportunities and ability outside on the trails, etc. I want the strength and endurance to run the marathons in Chicago, New York and Boston. I also want to do an ultra, and after that, tackle the mountains.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 11, 2008 1:23pm

What nheiliger Is Up To:
Nov 4, 2009
nheiliger set a new Profile Picture
Aug 27, 2009
Jul 22, 2009
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 10:59am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 10:59am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Iron Man
Last Updated: Nov 13, 2008 10:59am

Members That Inspire nheiliger:
Weaponx66 [ BodySpace ]
5krunner [ BodySpace ]
5krunner is in fanastic shape, giving me a goal to achieve over the next few years. He apparently also likes to run 5Ks as do I. Thanks for the example.
View all 10 members who inspire nheiliger »

BodyAnswers
nheiliger has answered 2 of 67 total questions.
View all 2 of nheiliger's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Jan 29, 2009 9:42pm

What type of nutrition plan are you currently following? Give full details.
Vegetarian plus fish for more than a year
- Updated Jan 29, 2009 9:37pm

View all 2 of nheiliger's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2008 10:59am

Videos of nheiliger
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 10:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 10:59am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Nov 15, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Jan 01, 2009
Reason: 
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Started: Jan 01, 2009
Reason: 
Last Updated: Nov 13, 2008 10:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 19, 2009 3:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Runners World
Healthy Foods:
  • Avocados
  • Oatmeal
Fitness Books:
  • Ultramarathon Man
Last Updated: Aug 13, 2009 10:16am

Friends (2240)









Last Updated: Nov 20, 2009 3:08pm

Visitor Comments (42)
[ Leave nheiliger a Comment ]
LEVI CHRISTmas pamela jones [ View Profile ]
Sep 15, 2009 10:44am
hEY nICK!! tHANKS FO RTHE WORDS MY FRIEND!! kEEP IN TOUCH!!XXOXO
Dlauger [ View Profile ]
Sep 2, 2009 2:38pm
Thanks for the add dude, good luck w/ your diet/workouts!
Back /shoulders coming along doctorstacy [ View Profile ]
Aug 12, 2009 8:00pm
Hi Nick, I am training for a purpose to be able to run a marathon. I've accomplished the 5k...now moving on to the 10k. I've always hated running, but now it helps me relieve so much stress...and got this 40y.o. gal back in shape. Good luck reaching that goal
Army 10 Mile Race at Pentagon, Oct 2007, crossing Army.Dietitian [ View Profile ]
Jul 20, 2009 8:55pm
Your words are inspiring too, man. Great goals! It's not about the looks, it's about the performance.
stuwantsmore [ View Profile ]
Jul 20, 2009 2:50pm
hey mate,hows it going? you ready for that endurance challenge yet?
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jul 16, 2009 7:19pm
Thanks for friend invite, wishing you success! peace (:
One of my favs Makaitibubrn [ View Profile ]
Jul 13, 2009 5:09pm
www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
Car pakitten [ View Profile ]
Jul 1, 2009 6:14am
Thanks for adding me!
JoshBme [ View Profile ]
Jun 30, 2009 11:46am
Just going through some of my buddies on here to remind them to check out ********.COM to get some great supplements. Use my promo code MU0815 to save! I use the stuff and the results rock. Get at me with any ?'s
bellaone1965 [ View Profile ]
Jun 24, 2009 3:36pm
NICK,LUV YOUR NAME IT'S A STRONG GOOD NAME ;)IT'S MY DADS,BROTHERS AND MY YOUNGEST SONS NAME..LOL..THANKS FOR THE FRIENDS REQUEST.WISHING YOU CONTINUED SUCCESS IN REACHING ALL YOUR FITNESS GOALS!!!;)~BELLA~
Jordan.meyer [ View Profile ]
Jun 10, 2009 9:00am
Hey! thanks for taking the time to view my profile and for the friend request. good luck with all of your fitness goals. planning is the first step, with some hard work and dedication I'm sure you'll reach them in no time. have a great day! always, Jordan
Closer ;op presidentswife [ View Profile ]
Jun 9, 2009 5:14pm
Thanks for the add! :0)
Cardio does a body good faithkeith [ View Profile ]
Jun 9, 2009 10:55am
you're doing great! keep up the hard work as you reach your overall goal (awesome overall goall btw). You obviously are serious about this and highly motivated. Keep it up
I begin my journey BriansBabykins [ View Profile ]
Jun 2, 2009 6:44am
Good luck on reaching your goals!
almc1688 [ View Profile ]
May 13, 2009 10:40am
thanks for the add
TyOrchard [ View Profile ]
May 6, 2009 5:44pm
Hey thanks for the add man! Good luck with your goals!
model portfolio pic ashleykesner [ View Profile ]
Apr 29, 2009 8:45am
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
Jr. USA's 2009 FitTigerrr [ View Profile ]
Apr 20, 2009 8:09pm
Nick, best of luck with all your training. Thanks for adding me to your list of friends.
wrist scar duncanrussell [ View Profile ]
Apr 20, 2009 6:55am
Good luck with the endurance race bro!
loweredboom [ View Profile ]
Apr 14, 2009 3:20pm
thanks for the add. awesome goals man!
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