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nh307
"Right now I'm trying to gain strength, lose fat, and sculpt my body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -1.0 lb (-0.5 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 12, 2007 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 8, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 12, 2007 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2007 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 31.0 lb (14.1 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 27.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 17, 2009 143.0 lb (65.0 kg) 20.0 lb (9.1 kg) 16.3 %
Dec 17, 2007 123.0 lb (55.9 kg) 9.0 lb (4.1 kg) 7.9 %
Dec 12, 2007 114.0 lb (51.8 kg) 2.0 lb (0.9 kg) 1.8 %
Dec 8, 2007 112.0 lb (50.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 63.0 lb (28.6 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 48.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 17, 2009 193.0 lb (87.7 kg) 63.0 lb (28.6 kg) 48.5 %
Dec 12, 2007 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 155.0 lb (70.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 124.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 17, 2009 280.0 lb (127.3 kg) 152.0 lb (69.1 kg) 118.8 %
Jan 30, 2008 128.0 lb (58.2 kg) 16.0 lb (7.3 kg) 14.3 %
Dec 12, 2007 112.0 lb (50.9 kg) -13.0 lb (-5.9 kg) -10.4 %
Dec 8, 2007 125.0 lb (56.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 14.0 lb (6.4 kg)
Current: 77.0 lb (35.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2009 77.0 lb (35.0 kg) 13.0 lb (5.9 kg) 20.3 %
Dec 30, 2007 64.0 lb (29.1 kg) 1.0 lb (0.5 kg) 1.6 %
Dec 14, 2007 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 78.0 lb (35.5 kg) Change: 2.0 lb (0.9 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2009 80.0 lb (36.4 kg) -1.0 lb (-0.5 kg) -1.2 %
Dec 14, 2007 81.0 lb (36.8 kg) 3.0 lb (1.4 kg) 3.8 %
Dec 12, 2007 78.0 lb (35.5 kg)


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