bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
Back IMG_0342
3 Comments 3 Comments

View nh307's:

Contact nh307:
Send Email
Send Private Message
Report nh307 Report nh307
Leave Comment for nh307 Leave Comment


Membership Info
Member Since: Jan 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 3,024
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:49pm
Last Forum Post: Never
Last Photo Upload: Dec 9, 2007 3:53pm
Last Profile Update: Oct 17, 2009 4:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 38
Stalking (?) : 3
Inspiring (?) : 0

nh307

Overall Goal:  Right now I'm trying to gain strength, lose fat, and sculpt my body.

Fit Status:  nh307 has not entered a Fit Status.  Ask nh307 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nic
Sex:
Female
Age:
22
Location:
BC, Canada
Occupation:
Student
Personal Website:
Primary Gym:
Global Fitness Centre
1574 Harvey Ave
Kelowna, BC
Canada
College:
High School:
When I Started:
Nov, 2007
How I Started:
I've never really done any bodybuilding, I've done some weight training but very informally and improper in high school. Now that I've done a bunch of my own research, I'm starting on my own and trying to improve my strength for sport, as well as my overall physique.
Why I Love It:
Right now I'm living, eating, breathing working out. I love the satisfaction after a grueling workout. I love seeing even the little daily improvements like moving up a few pounds or dropping some body fat. I love knowing that everything I do affects how my body can and will look!
How I Stay Motivated:
I try to make small short term goals. For example, I'll tell myself my next workout I'm going to add another 5lbs to my bench or I'm going to try that new exercise I've always wanted to. Simple, small things make the big difference in the end.
BB Accomplishments:
None to date. But let's hope they arrive!
Forum Signature:
Last Updated: Dec 9, 2007 12:58am

What nh307 Is Up To:
Oct 17, 2009
nh307 added a new personal video, "275 lb Deadlift"
nh307 added a new personal video, "Female 225 lb Deadlifts August 2009"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 12, 2007 3:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2009 4:17pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Right now I'm trying to gain strength, lose fat, and sculpt my body.
Goal (Long):
I'll be trying to get to my max weights lifted until the beginning of May, and then I'll be shifting to plyos and explosive exercises to translate that strength into ability on the field.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 9, 2007 4:16pm

Members That Inspire nh307:
nh307 does not have inspirational members yet.

BodyAnswers
nh307 has answered 39 of 67 total questions.
View all 39 of nh307's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls
- Updated Dec 30, 2007 8:00pm

What is your favorite chest building exercise?
Cable Chest Press
- Updated Dec 30, 2007 8:00pm

What is your favorite back building exercise?
Seated Rows or Assisted Pullups
- Updated Dec 30, 2007 8:00pm

View all 39 of nh307's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 9, 2007 4:16pm

Videos of nh307
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 4:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2007 4:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Dec 01, 2007
Reason: Previous ACL reconstruction and wear and tear from 5 days of sport a week take its toll on...
Dymatize Elite Oats 'N More, 7 Packets, Apple Spice
Started: Dec 25, 2007
Reason: High protein intake for breakfast, makes me actually eat breakfast.
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Dec 29, 2007
Reason: Try a new Whey, heard it's great. We'll see!
Product Not Found  read more »
Last Updated: Dec 30, 2007 8:44pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Grape
Review:  I loved the awesome pump it gave me prior to workout. I only used this for about a week as...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Dec 11, 2007 6:13pm

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 17, 2009 4:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 17, 2009 4:35pm

Favorites
Bodyparts:
Hobbies:
  • Soccer
  • Field Hockey
  • Lifting
Magazines:
  • I don't care for magazines
Healthy Foods:
  • Chicken
  • BSN Syntha-6 Moccachino
Cheat Foods:
  • Wheat Thins
  • Wings
Workout Music:
  • Rob Zombie
  • Korn
  • Powerman 5000
Supplements:
Last Updated: Dec 8, 2007 7:50am

Friends (41)









Last Updated: Mar 7, 2008 2:12pm

Visitor Comments (8)
[ Leave nh307 a Comment ]
kobe28 [ View Profile ]
Feb 17, 2008 9:33pm
nice your off to a great start
Shane_h85 [ View Profile ]
Jan 31, 2008 4:49pm
Thank u :)
C-Tank [ View Profile ]
Jan 6, 2008 6:14pm
lookin good.... keep it up! - Tank
cadabra [ View Profile ]
Dec 31, 2007 11:49am
Wishing you a very Happy New Year!
Da LEG mrbiggunz [ View Profile ]
Dec 14, 2007 9:45am
Nic, great foundation to build from...good luck in your goalz.......Gunz
MsFitFern [ View Profile ]
Dec 11, 2007 5:14am
thanks! I am always happy to add a chick who is looking to kick ass in the gym.
Upload your profile picture! speedyflybottom [ View Profile ]
Dec 9, 2007 10:37am
great to see hard payibg off nh any advice going by my profile pic speedy :)
Biceps bl307 [ View Profile ]
Dec 9, 2007 12:49am
why thank you and your looking so dam good girl
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



2010 BodySpace Contest