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Membership Info
Member Since: Jan 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 30
  • Overall: 1,783
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 2, 2008 6:25pm
Last Forum Post: Never
Last Photo Upload: Dec 9, 2007 3:55pm
Last Profile Update: Mar 7, 2008 2:12pm
Last Blog Post: Today, 7:07am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 40
Stalking (?) : 1
nh307

"Right now I'm trying to gain strength, lose fat, and sculpt my body."

Personal Info And Background:
Real Name: Nic
Sex: Female
Age: 21
Location: BC, Canada
Occupation: Student
Personal Website:
Gym: Mission Fitness
Gym Location:
When I Started: Nov, 2007
How I Started: I've never really done any bodybuilding, I've done some weight training but very informally and improper in high school. Now that I've done a bunch of my own research, I'm starting on my own and trying to improve my strength for sport, as well as my overall physique.
Why I Love It: Right now I'm living, eating, breathing working out. I love the satisfaction after a grueling workout. I love seeing even the little daily improvements like moving up a few pounds or dropping some body fat. I love knowing that everything I do affects how my body can and will look!
How I Stay Motivated: I try to make small short term goals. For example, I'll tell myself my next workout I'm going to add another 5lbs to my bench or I'm going to try that new exercise I've always wanted to. Simple, small things make the big difference in the end.
BB Accomplishments: None to date. But let's hope they arrive!
Forum Signature:
Last Updated: Dec 9, 2007 12:58am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 12, 2007 3:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 30, 2008 12:16pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Right now I'm trying to gain strength, lose fat, and sculpt my body.
Goal (Long): I'll be trying to get to my max weights lifted until the beginning of May, and then I'll be shifting to plyos and explosive exercises to translate that strength into ability on the field.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 9, 2007 4:16pm

BodyAnswers
nh307 has answered 39 of 56 total questions.
View all 39 of nh307's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls
- Updated Dec 30, 2007 8:00pm

What is your favorite chest building exercise?
Cable Chest Press
- Updated Dec 30, 2007 8:00pm

What is your favorite back building exercise?
Seated Rows or Assisted Pullups
- Updated Dec 30, 2007 8:00pm

View all 39 of nh307's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 9, 2007 4:16pm

Videos of nh307
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2007 4:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2007 4:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AllMax Nutrition AllFlex, 120 Capsules
Started: Dec 01, 2007
Reason: Previous ACL reconstruction and wear and tear from 5 days of sport a week take its toll on...
Dymatize Elite Oats 'N More, 7 Packets, Apple Spice
Started: Dec 25, 2007
Reason: High protein intake for breakfast, makes me actually eat breakfast.
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Dec 29, 2007
Reason: Try a new Whey, heard it's great. We'll see!
Last Updated: Dec 30, 2007 8:44pm

Supplement Reviews
BSN NO-Xplode, 1.81 Lbs., Grape
Review:  I loved the awesome pump it gave me prior to workout. I only used this for about a week as...
Rating:  8/10
Last Updated: Dec 11, 2007 6:13pm

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 2, 2008 7:14pm
Recent Threads:


Workout Program:
I do a four day rotation of strength training supplemented with approx. 5 days of cardio.

Day 1 - Biceps & Triceps (all 3 set, approx. 8 reps on heavy, 10 on medium-heavy)

Biceps
Alternate Dumbbell Curls
First set at medium weight, then to heavy, back to medium.

EZ Grip...
Last Updated: Dec 9, 2007 2:02am

Favorites
Bodyparts:
Hobbies:
  • Soccer
  • Field Hockey
  • Lifting
Magazines:
  • I don't care for magazines
Healthy Foods:
  • Chicken
  • BSN Syntha-6 Moccachino
Cheat Foods:
  • Wheat Thins
  • Wings
Workout Music:
  • Rob Zombie
  • Korn
  • Powerman 5000
Supplements:
Last Updated: Dec 8, 2007 7:50am

Friends (41)
Lady McMike
 

RJGymRat20
 

Dakene Issa
 

ispoilthem69
210lbs and getting thick :)
 

Romantic1983
 

Genefy
 

wolfe4life
 

Ambrosia
2008 Alamo Showdown Classic
 

tiedomi511
 

Last Updated: Mar 7, 2008 2:12pm

Visitor Comments (8)
[ Leave nh307 a Comment ]
kobe28 [ View Profile ]
Feb 17, 2008 9:33pm
nice your off to a great start
Shane_h85 [ View Profile ]
Jan 31, 2008 4:49pm
Thank u :)
C-Tank [ View Profile ]
Jan 6, 2008 6:14pm
lookin good.... keep it up! - Tank
cadabra [ View Profile ]
Dec 31, 2007 11:49am
Wishing you a very Happy New Year!
Da LEG mrbiggunz [ View Profile ]
Dec 14, 2007 9:45am
Nic, great foundation to build from...good luck in your goalz.......Gunz
Photoshoot with Rich MsFitness [ View Profile ]
Dec 11, 2007 5:14am
thanks! I am always happy to add a chick who is looking to kick ass in the gym.
Upload your profile picture! speedyflybottom [ View Profile ]
Dec 9, 2007 10:37am
great to see hard payibg off nh any advice going by my profile pic speedy :)
Biceps bl307 [ View Profile ]
Dec 9, 2007 12:49am
why thank you and your looking so dam good girl
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