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nguyen_pauly
"My goal weight is 175lb at 10% body fat"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: -6.0 lb (-2.7 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 7, 2009 170.0 lb (77.3 kg) -6.0 lb (-2.7 kg) -3.4 %
Oct 4, 2008 176.0 lb (80.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 7, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 4, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 38.0 lb (17.3 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 12, 2008 247.0 lb (112.3 kg) 38.0 lb (17.3 kg) 18.2 %
Oct 10, 2008 209.0 lb (95.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 0.0 lb (0.0 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 12, 2008 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2008 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 12.0 lb (5.5 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 12, 2008 389.0 lb (176.8 kg) 12.0 lb (5.5 kg) 3.2 %
Oct 10, 2008 377.0 lb (171.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 17.0 lb (7.7 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 12, 2008 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Oct 10, 2008 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 0.0 lb (0.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 12, 2008 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2008 152.0 lb (69.1 kg)


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