Bodybuilding.com Information Motivation Supplementation
in:
ngo
25%
bf
268 Lbs.
wt
6'2"
ht
BodySpace Member
ngo

norweigan21's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 11, 2012
25.0%
Nov 20, 2014
25.0%
Dec 11, 2012
11.0%
Goal Expired
14.0%
Historical Values
Date Bodyfat Change % Change
Dec 11, 2012 25.0%
Chest

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 2.0" (5.1cm)
47.0" (119.4cm)
Percent Change: 4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 6, 2007 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Mar 5, 2007 45.0" (114.3cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 4.0" (10.2cm)
18.0" (45.7cm)
Percent Change: 28.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 5, 2007
14.0" (35.6cm)
Nov 20, 2014
18.0" (45.7cm)
Aug 1, 2007
20.0" (50.8cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
May 6, 2007 18.0" (45.7cm) 2.0" (5.1cm) 12.5 %
Mar 15, 2007 16.0" (40.6cm) 2.0" (5.1cm) 14.3 %
Mar 5, 2007 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Calves
No Chart Available
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.0" (2.5cm)
13.0" (33.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 6, 2007 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Mar 15, 2007 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 55.0Lbs. (25.0kg)
260.0Lbs. (118.2kg)
Percent Change: 26.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 5, 2007
205.0Lbs. (93.2kg)
Nov 20, 2014
260.0Lbs. (118.2kg)
Dec 30, 2007
300.0Lbs. (136.4kg)
Goal Expired
40.0Lbs. (18.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
May 6, 2007 260.0Lbs. (118.2kg) 10.0Lbs. (4.5kg) 4.0 %
Mar 28, 2007 250.0Lbs. (113.6kg) 23.0Lbs. (10.5kg) 10.1 %
Mar 13, 2007 227.0Lbs. (103.2kg) 3.0Lbs. (1.4kg) 1.3 %
Mar 10, 2007 224.0Lbs. (101.8kg) 19.0Lbs. (8.6kg) 9.3 %
Mar 5, 2007 205.0Lbs. (93.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
310.0Lbs. (140.9kg)
Change: 5.0Lbs. (2.3kg)
315.0Lbs. (143.2kg)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 8, 2007 315.0Lbs. (143.2kg) 5.0Lbs. (2.3kg) 1.6 %
Mar 5, 2007 310.0Lbs. (140.9kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 5, 2007 405.0Lbs. (184.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 5, 2007
113.0Lbs. (51.4kg)
Nov 20, 2014
137.0Lbs. (62.3kg)
Aug 1, 2007
150.0Lbs. (68.2kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 6, 2007 137.0Lbs. (62.3kg) 20.0Lbs. (9.1kg) 17.1 %
Mar 10, 2007 117.0Lbs. (53.2kg) 4.0Lbs. (1.8kg) 3.5 %
Mar 5, 2007 113.0Lbs. (51.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 6, 2007 149.0Lbs. (67.7kg) 13.0Lbs. (5.9kg) 9.6 %
Mar 5, 2007 136.0Lbs. (61.8kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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