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real name
vincent
age
gender
Male
location
Jacksonville, FL, US
gym
occupation
security forces
Overall Goal
///
Transform My Body
not to look like a gelatinous blob
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
193.5 Lbs.
LEAN BODY MASS
64.5 Lbs.
BODY FAT
CURRENT WEIGHT
258
Lbs.
Dec 11, 2012
CURRENT BODY FAT
25
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2007-03-05,2007-03-08,2007-03-28,2007-05-06,2007-09-03,2012-12-11
241.5,237,230,230,223,258
Jun 11, 2013
199.8 Lbs.
%
2012-12-11
25
Jun 11, 2013
11 %
Lbs.
2007-03-05,2007-03-08,2007-03-28,2007-05-06,2007-09-03,2012-12-11
181.1,177.8,172.5,172.5,167.2,193.5
Programs
My Workout Philosophy View My Full Workout Program
norweigan21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
norweigan21 has not added any program information.
My Supplement Program View My Full Supplement Program
norweigan21 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
all of my friends back home that let themselves go and how much i dont wanna be like that,and i just think of stuff that pisses me off
Visitor Comments
MaybeMoreAbs
Heh I'm Norwegian too man. I'm sure you are far from being a blob in status. Shoulders are freaking huge!
Jun 12, 2011 9:06pm
Mini Beast
hey, the comment below is from me. i'm still trying to figure out this whole bodyspace thing
May 13, 2007 4:21pm
guest
no, i got out in march of '06. man, i know it sucks up there.
May 13, 2007 4:08pm
Mini Beast
hey man, i used to be a cop at minot. i was in the 5th, what about u?
Apr 22, 2007 12:09pm
norweigan21 updated his weight from 223 Lbs. to 258 Lbs., a 35 Lb. gain in 1926 days.