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Membership Info

Member Since: Jun 11, 2007
BodyBlog Started: Sep 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 234

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : heymissmurder 10

Activity

Last Visit: Jul 3, 2008 6:53am
Last Forum Post: Apr 28, 2008 1:06pm
Last Photo Upload: Never
Last Profile Update: Apr 23, 2008 6:48am
Last Blog Post: Sep 11, 2007 3:43pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 0

Stalking (?) : 0


heymissmurder "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Erika
Sex:	Female
Age:	18
Location:	Tennessee, United States
Occupation:	PetsMart cashier
Personal Website:	http://myspace.com/sadiebear90
Gym:
Gym Location:
When I Started:	Jan, 2004
How I Started:	I wanted to lose weight since my exboyfriend made comments about me being fat, I was only 130. Two years later,even after I ditched the guy I was diagnosed with an eating disorder. I still workout, but in a healthier way
Why I Love It:	I love the feeling and confidence it gives me!!
How I Stay Motivated:	Looking at fitness models on Shape or magazines.
BB Accomplishments:	Going from 98 to 115 lbs.
Forum Signature:
Last Updated: Apr 23, 2008 6:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:
Weight:	108 lb (49.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 23, 2008 6:48am

Lifting Stats:

(Estimated One Rep Max)
Bench:	66 lb (30.0 kg)	Bicep Curl:	41 lb (18.6 kg)
Squat:	154 lb (70.0 kg)	Barbell Rows:	54 lb (24.5 kg)
Deadlift:	61 lb (27.7 kg)	Overhead Press:	34 lb (15.5 kg)
Last Updated: Apr 23, 2008 6:48am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 23, 2008 6:48am

BodyAnswers

ngb has answered 12 of 56 total questions.
View all 12 of ngb's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Well, my workout partner, my dog, Sadie, is the best workout partner ever! When we run in the park if I slow down, she'll speed up so I'll have to keep up with her. She's like my own personal trainer!

- Updated Apr 23, 2008 5:45am

What do you do before your workout to get motivated and energized?

Just think, you'll be skinny!`

- Updated Apr 23, 2008 5:43am

What is your favorite bicep building exercise?

simple curls

- Updated Apr 23, 2008 5:43am

View all 12 of ngb's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 23, 2008 6:48am

Videos of heymissmurder
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 6:48am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 23, 2008 6:48am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 11, 2007 3:43pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View heymissmurder's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 23, 2008 6:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 3, 2008 6:53am
Recent Threads: Is walking/jogging 3 miles.... posted in Teen Bodybuilding -last reply: 203 days ago Is walking/jogging 3 miles.... posted in Exercises -last reply: 203 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	Scrapbooking Working Out Singing View All 5 Hobbies »
Magazines:	Shape Seventeen Oxygen View All 5 Magazines »
Healthy Foods:	Smoothies!!!
Cheat Foods:	Dairy Queen Blizzards with Reeses, cookie dough, and hot fudge! Icecream Brownies View All 5 Cheat Foods »
Fitness Books:	Bikini Bootcamp KISS Fitness
Workout Music:	Any hiphop or 90's dance music
Last Updated: Apr 23, 2008 6:46am

Friends (0)

Last Updated: Apr 23, 2008 6:46am

Visitor Comments (3)
[ Leave heymissmurder a Comment ]
	bigshayet [ View Profile ] Apr 28, 2008 1:09pm So, your ex called you fat? What a dick, you look great. Keep it up girl!
	paintedgrrl [ View Profile ] Sep 11, 2007 5:27pm Aww, thank you!! Miss Murder is one of my fave songs!!
	TheRockW [ View Profile ] Sep 2, 2007 4:16pm Hey you look great!

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