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ngay29
"My goal is to compete in a competition in my home town in 2010. It will be great to take home some kind of medal."

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Progress Pictures


Oldest Newest
Nov 15, 2008 Jul 11, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: 1.1 lb (0.5 kg)
Current: 139.7 lb (63.5 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 11, 2009 139.7 lb (63.5 kg) -5.5 lb (-2.5 kg) -3.8 %
Jun 7, 2009 145.2 lb (66.0 kg) 1.1 lb (0.5 kg) 0.8 %
Jun 1, 2009 144.1 lb (65.5 kg) -4.4 lb (-2.0 kg) -3.0 %
May 27, 2009 148.5 lb (67.5 kg) 3.3 lb (1.5 kg) 2.3 %
May 19, 2009 145.2 lb (66.0 kg) 4.4 lb (2.0 kg) 3.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: 0.0 %
Current: 13.5 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 11, 2009 13.5 % -1.2 % -8.2 %
Jun 7, 2009 14.7 % -0.1 % -0.7 %
Jun 1, 2009 14.8 % -0.4 % -2.6 %
May 27, 2009 15.2 % 3.2 % 26.7 %
May 8, 2009 12.0 % -1.5 % -11.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 27, 2009 37.8" (96.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 27, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 27, 2009 31.9" (81.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 27, 2009 21.7" (55.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 27, 2009 14.6" (37.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 27, 2009 9.5" (24.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2009 5'3.8" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 19, 2009 5'3.8" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2009 5'3.8" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2009 5'3.8" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 149.6 lb (68.0 kg) Change: 50.6 lb (23.0 kg)
Current: 200.2 lb (91.0 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 19, 2009 200.2 lb (91.0 kg) 26.4 lb (12.0 kg) 15.2 %
May 8, 2009 173.8 lb (79.0 kg) 24.2 lb (11.0 kg) 16.2 %
Feb 10, 2009 149.6 lb (68.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 125.4 lb (57.0 kg) Change: 123.2 lb (56.0 kg)
Current: 248.6 lb (113.0 kg) Percent Change: 98.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 19, 2009 248.6 lb (113.0 kg) 24.2 lb (11.0 kg) 10.8 %
May 8, 2009 224.4 lb (102.0 kg) 99.0 lb (45.0 kg) 78.9 %
Feb 10, 2009 125.4 lb (57.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 125.4 lb (57.0 kg) Change: 123.2 lb (56.0 kg)
Current: 248.6 lb (113.0 kg) Percent Change: 98.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 19, 2009 248.6 lb (113.0 kg) 24.2 lb (11.0 kg) 10.8 %
May 8, 2009 224.4 lb (102.0 kg) 99.0 lb (45.0 kg) 78.9 %
Feb 10, 2009 125.4 lb (57.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.6 lb (28.0 kg) Change: 28.6 lb (13.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 46.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 19, 2009 90.2 lb (41.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 8, 2009 90.2 lb (41.0 kg) 28.6 lb (13.0 kg) 46.4 %
Feb 10, 2009 61.6 lb (28.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.4 lb (57.0 kg) Change: 24.2 lb (11.0 kg)
Current: 149.6 lb (68.0 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 19, 2009 149.6 lb (68.0 kg) 24.2 lb (11.0 kg) 19.3 %
May 8, 2009 125.4 lb (57.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 90.2 lb (41.0 kg) Change: 11.0 lb (5.0 kg)
Current: 101.2 lb (46.0 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 19, 2009 101.2 lb (46.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 8, 2009 101.2 lb (46.0 kg) 11.0 lb (5.0 kg) 12.2 %
Feb 10, 2009 90.2 lb (41.0 kg)


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