Member Since: May 8, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 12
Overall: 362
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Nov 27, 2009 3:40amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 3, 2009 10:13pmLast Blog Post : May 20, 2009 1:03am
ngay29
Overall Goal: My goal is to compete in a competition in my home town in 2010. It will be great to take home some kind of medal.
Fit Status:
is on Anabolic Diet now...
Real Name: Hoang Pham
Sex: Male
Age: 29
Location: Vietnam
Occupation: Management
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: Company buy me 1 year membership at a luxury gym near the company.
Why I Love It: Keep me healthy in both physic and mental
How I Stay Motivated: Keep visiting bodybuilding.com
BB Accomplishments: None. Maybe the only & the best bodybuilder in my company.
Forum Signature:
Nov 15, 2008
Jul 11, 2009
Before the transformation. I was 69kgs, fat and unhealthy.
6 Week after Anabolic Diet
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to compete in a competition in my home town in 2010. It will be great to take home some kind of medal.
Goal (Long): Gain 70kgs body weight, maintain body fat at around 10%, keep my 6-pack always ripped, bench press 120kgs, squad & dead lift 160kg. Diet, practice abs everyday, and always try to lift more with bench press, squad & dead lift.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
Arnold Schwarzenegger The King
Played: 28 Why I like this video: Motivate myself to be a bodybuilder.
Category: Training on May 20, 2009 1:03am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 24, 2009
Reason: Want to gain more muscles
Started: May 04, 2009
Reason: Want to lift more
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 9, 2009 4:18am
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[ Leave ngay29 a Comment
cardiac [ View Profile ] Jun 3, 2009 12:07am
What is MaxOT about, basically?
cardiac [ View Profile ] Jun 2, 2009 11:06pm
wow.. nice progress, bro. What did u do?
chinabelle [ View Profile ] May 31, 2009 5:57pm
Anabolic Diet? Tell me about it.
jsalas [ View Profile ] May 29, 2009 10:21am
Yup same goals bud. Your progress pics are awsome. Great abs tryin to get mine goin. Good luck woth your training.
robg56 [ View Profile ] May 29, 2009 12:50am
hello Hoang and thanks 4 the add. great progress bro. Keep up the good work.
TriednTrue [ View Profile ] May 19, 2009 1:18am
Solid work brotha keep it up!!
