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ngatiporou23
"Im back with my trainer Elise Firestone but i need to stay track diet wise over the holiday season"

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Progress Pictures


Oldest Newest
Nov 5, 2008 Dec 14, 2009
Me at my biggest me outside enjoying the sun

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -58.4 lb (-26.5 kg)
Current: 191.6 lb (87.1 kg) Percent Change: -23.4 %

  Start Current Goal Remaining  
  Nov 2, 2009 Dec 23, 2009 Dec 31, 2009 8 Days  
  167.0 lb (75.9 kg) 191.6 lb (87.1 kg) 209.0 lb (95.0 kg) 17.4 lb (7.9 kg)  

This member must gain 2.18 lb (0.99 kg) per day to achieve their goal.
This Member must gain 15.23 lb (6.92 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 23, 2009 191.6 lb (87.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 22, 2009 192.6 lb (87.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 19, 2009 193.6 lb (88.0 kg) -6.4 lb (-2.9 kg) -3.2 %
Dec 13, 2009 200.0 lb (90.9 kg) 10.5 lb (4.8 kg) 5.5 %
Dec 11, 2009 189.5 lb (86.1 kg) -0.5 lb (-0.2 kg) -0.3 %
 
Show Full History (68 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 35.0 % Change: -24.0 %
Current: 11.0 % Percent Change: -68.6 %

  Start Current Goal Remaining  
  Oct 15, 2009 Dec 23, 2009 Dec 31, 2009 8 Days  
  8.0 % 11.0 % 5.0 % 6.0 %  

This member must lose 0.75 % per day to achieve their goal.
This Member must lose 5.25 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Dec 16, 2009 11.0 % 1.0 % 10.0 %
Nov 8, 2009 10.0 % 0.2 % 2.0 %
Nov 7, 2009 9.8 % 0.6 % 6.5 %
Nov 2, 2009 9.2 % 0.0 % 0.0 %
Oct 30, 2009 9.2 % 0.4 % 4.5 %
 
Show Full History (34 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 4.0" (10.2 cm)
Current: 45.0" (114.3 cm) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  44.0" (111.8 cm) 45.0" (114.3 cm) 46.0" (116.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Mar 30, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Feb 12, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2008 44.0" (111.8 cm) 3.0" (7.6 cm) 7.3 %
Nov 22, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  20.0" (50.8 cm) 18.0" (45.7 cm) 21.0" (53.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Sep 19, 2009 18.0" (45.7 cm) 1.5" (3.8 cm) 9.1 %
Aug 23, 2009 16.5" (41.9 cm) -2.5" (-6.4 cm) -13.2 %
Feb 27, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Feb 12, 2009 17.0" (43.2 cm) -3.0" (-7.6 cm) -15.0 %
Dec 23, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -9.0" (-22.9 cm)
Current: 33.0" (83.8 cm) Percent Change: -21.4 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  40.0" (101.6 cm) 33.0" (83.8 cm) 39.0" (99.1 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Aug 23, 2009 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
May 6, 2009 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Mar 30, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Feb 27, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Feb 12, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -12.0" (-30.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -28.6 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  38.0" (96.5 cm) 30.0" (76.2 cm) 29.0" (73.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Aug 23, 2009 30.0" (76.2 cm) -4.0" (-10.2 cm) -11.8 %
May 6, 2009 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Mar 30, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Feb 27, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Feb 12, 2009 40.0" (101.6 cm) 3.0" (7.6 cm) 8.1 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  28.0" (71.1 cm) 27.0" (68.6 cm) 30.0" (76.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Aug 23, 2009 27.0" (68.6 cm) -2.0" (-5.1 cm) -6.9 %
Feb 27, 2009 29.0" (73.7 cm) 2.0" (5.1 cm) 7.4 %
Feb 12, 2009 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Dec 23, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2008 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  19.0" (48.3 cm) 17.0" (43.2 cm) 21.0" (53.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Calves Change % Change
Aug 23, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Feb 27, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Feb 12, 2009 17.0" (43.2 cm) -2.0" (-5.1 cm) -10.5 %
Dec 23, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2008 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Aug 23, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Mar 30, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 12, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  28.0" (71.1 cm) 27.0" (68.6 cm) 30.0" (76.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Shoulders Change % Change
Aug 23, 2009 27.0" (68.6 cm) -2.0" (-5.1 cm) -6.9 %
Mar 30, 2009 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Feb 27, 2009 28.0" (71.1 cm) 3.0" (7.6 cm) 12.0 %
Feb 12, 2009 25.0" (63.5 cm) -3.0" (-7.6 cm) -10.7 %
Dec 23, 2008 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 6.0" (15.2 cm)
Current: 24.0" (61.0 cm) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 31, 2008 Goal Has Expired  
  21.0" (53.3 cm) 24.0" (61.0 cm) 23.0" (58.4 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Aug 23, 2009 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Mar 30, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Feb 27, 2009 24.0" (61.0 cm) 3.0" (7.6 cm) 14.3 %
Feb 12, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 12, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 22, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 86.0 lb (39.1 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 32.6 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  275.0 lb (125.0 kg) 350.0 lb (159.1 kg) 308.0 lb (140.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 23, 2009 350.0 lb (159.1 kg) 42.0 lb (19.1 kg) 13.6 %
May 18, 2009 308.0 lb (140.0 kg) 6.0 lb (2.7 kg) 2.0 %
Feb 25, 2009 302.0 lb (137.3 kg) 27.0 lb (12.3 kg) 9.8 %
Dec 23, 2008 275.0 lb (125.0 kg) -11.0 lb (-5.0 kg) -3.8 %
Dec 14, 2008 286.0 lb (130.0 kg) 11.0 lb (5.0 kg) 4.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 86.0 lb (39.1 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 32.6 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  341.0 lb (155.0 kg) 350.0 lb (159.1 kg) 350.0 lb (159.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Aug 23, 2009 350.0 lb (159.1 kg) -2.0 lb (-0.9 kg) -0.6 %
May 18, 2009 352.0 lb (160.0 kg) 4.0 lb (1.8 kg) 1.1 %
Feb 25, 2009 348.0 lb (158.2 kg) 7.0 lb (3.2 kg) 2.1 %
Dec 23, 2008 341.0 lb (155.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 14, 2008 341.0 lb (155.0 kg) 66.0 lb (30.0 kg) 24.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 91.0 lb (41.4 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 34.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 23, 2009 355.0 lb (161.4 kg) 3.0 lb (1.4 kg) 0.9 %
May 18, 2009 352.0 lb (160.0 kg) 2.0 lb (0.9 kg) 0.6 %
Feb 25, 2009 350.0 lb (159.1 kg) 5.0 lb (2.3 kg) 1.4 %
Dec 14, 2008 345.0 lb (156.8 kg) 15.0 lb (6.8 kg) 4.5 %
Dec 3, 2008 330.0 lb (150.0 kg) 64.0 lb (29.1 kg) 24.1 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 22.0 lb (10.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  191.0 lb (86.8 kg) 198.0 lb (90.0 kg) 197.0 lb (89.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
May 18, 2009 198.0 lb (90.0 kg) 6.0 lb (2.7 kg) 3.1 %
Feb 25, 2009 192.0 lb (87.3 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 23, 2008 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 14, 2008 191.0 lb (86.8 kg) 4.0 lb (1.8 kg) 2.1 %
Dec 6, 2008 187.0 lb (85.0 kg) -22.0 lb (-10.0 kg) -10.5 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 88.0 lb (40.0 kg)
Current: 352.0 lb (160.0 kg) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  275.0 lb (125.0 kg) 352.0 lb (160.0 kg) 331.0 lb (150.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Aug 23, 2009 352.0 lb (160.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 18, 2009 352.0 lb (160.0 kg) 72.0 lb (32.7 kg) 25.7 %
Feb 25, 2009 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Dec 23, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 14, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 6.0 lb (2.7 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  267.0 lb (121.4 kg) 270.0 lb (122.7 kg) 270.0 lb (122.7 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
May 18, 2009 270.0 lb (122.7 kg) 3.0 lb (1.4 kg) 1.1 %
Dec 23, 2008 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2008 267.0 lb (121.4 kg) 12.0 lb (5.5 kg) 4.7 %
Dec 14, 2008 255.0 lb (115.9 kg) -20.0 lb (-9.1 kg) -7.3 %
Dec 3, 2008 275.0 lb (125.0 kg) 8.0 lb (3.6 kg) 3.0 %
 
Show Full History (7 Entries)


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