i have a new photo...am trying to cut right now

Back to work. Hope to see considerable size and strength gains by 12/31/2009.

Ahh didn't qualify, but I won't give up....someone sponsor this body!!!

I want to gain strength and lean mass.

i posted my diet for my cut(BODYBLOG) if anyone cares :)

Get super lean for october competition and make my girlfriend Adeana as happy as possible with her move to alaska.

To sculpt my body to perfection

Promote a healthy vegetarian diet.

BE MY BEST.(Injured seriously in december 08 on shoulder and finally operated.I started to train very slowly but no problem for the moment.I will push harder but not now but I am HAPPY:-)

I used to weight 345 in Nov 2006,. I am currently in 235. I do work out few times a week. and have great things in mind that keep me motivated..

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

To build muscle the best I can through natural means and gain 45 lbs pure muscle. --------------------- I'm now on Bulk progress need to get double size. So, don't worry about fat."DO WORK CREW"

To maintain recent weight loss and look good at the beach!

gonna hit it hard for the next show! watch out! LOL!!! the NPC Natural Ohio April 4th, 2009 in Cleveland

Add mass this fall/winter. Stay reasonably lean. Come back bigger and just as lean next spring/summer.

“Pain is temporary. Quitting lasts forever.” Lance Armstrong

Become a muscle bound gene freak