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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 24, 2008
CURRENT
May 7, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Nov 28, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-05,2010-04-13,2010-06-21,2010-08-27,2011-01-30,2011-11-28
140,150,150,155,155,160
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
nfs23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nfs23 has not added any program information.
My Supplement Program View My Full Supplement Program
nfs23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the results slowly coming and getting in better shape for sports.
Visitor Comments
kg_luv
What up bro hows it going? Your lifting going well? Hope all is good! Looking great man, keep it up!
Aug 1, 2010 7:45am
kg_luv
nice bro sounds good, where you going on vacation? THings rare going pretty well man, back on track, ready to see some results man!
Jul 21, 2010 12:29am
kg_luv
Hey man whats going on, hows training going for you? Hope you are doing well!
Jul 20, 2010 7:04pm
Going4Swole
Sure thing, you're welcome man. Gotta give props to the other IT/computer guys out there for sure, haha! and thanks, i been working at it, but, still have a lot of work to do. hope to get to competition shape maybe one day, who knows....
Jul 13, 2010 5:15pm
iconmoto
thanks bro hows training going? im doing the same thing..getting lean for the summer...than going to bulk back up again.
Jun 23, 2010 11:39pm
nfs23 is now friends with littlesamurai.