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Overall Goal
///
Gain Muscle
6 MONTHS --> 180lbs
Progress & Goals
BEFORE
CURRENT
134.9 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Aug 27, 2006
CURRENT BODY FAT
13
%
Aug 27, 2006
PROGRESS HISTORY
Lbs.
2006-08-27
155
%
2006-08-27
13
Lbs.
2006-08-27
134.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Lifting Routine (M/W/F)
WEEK 1
Workout 1
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5
Workout 2
Squat 3x5
Military Press 3x5
Hammer Chins 3x5
Workout 3
Deadlift 2x5
Pendlay Row 3x5
Low Incline Bench 3x5
WEEK 2
Workout 1
Squat 3x5
Military Press 3x5
Hammer Chins 3x5
Workout 2
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5
Workout 3
Deadlift 2x5
Military Press 3x5
Hammer Chins 3x5
WEEK 1
Workout 1
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5
Workout 2
Squat 3x5
Military Press 3x5
Hammer Chins 3x5
Workout 3
Deadlift 2x5
Pendlay Row 3x5
Low Incline Bench 3x5
WEEK 2
Workout 1
Squat 3x5
Military Press 3x5
Hammer Chins 3x5
Workout 2
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5
Workout 3
Deadlift 2x5
Military Press 3x5
Hammer Chins 3x5
My Nutrition Philosophy View My Full Nutrition Philosophy
!nFr@r3d has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
!nFr@r3d has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The mirror is good for that lol. I also have a journal: http://forum.bodybuilding.com/showthread.php?t=865038
Visitor Comments
Leave a Comment
KARUME
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Jun 15, 2013 9:32am
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Thanks
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Jun 14, 2013 8:07am
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favor55@live.com
May 31, 2013 4:07pm
dion999
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Please reply me with my e-mail address here
joy_dion2@yahoo.com
Yours new Friend
Miss joy
Thanks
May 8, 2013 9:24am
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Hello?
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first.please contact me(aminazangora@yahoo.com)
Thanks Miss Amina.
Please try to contact me direct to my Email address because i have something to share with you.
( aminazangora@yahoo.com )
Dec 18, 2012 5:53pm
danicalove87
NICE TO MEET YOU
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How are you? hope you are fine and in perfect condition of
health. Please I went through your profile at(bodybuilding.com)
and i read it and took interest in it, please if you don't mind i will like
you to Reply AT my mail address(danicaalbert01@yahoo.in)hope
to hear from you soon, and I will be waiting for your mail
because i have something VERY important to tell you.
Lots of love
Danica [danicaalbert01@yahoo.in
Dec 1, 2012 5:04am
danicalove87
NICE TO MEET YOU
My name is miss Danica.
How are you? hope you are fine and in perfect condition of
health. Please I went through your profile at(bodybuilding.com)
and i read it and took interest in it, please if you don't mind i will like
you to Reply AT my mail address(danicaalbert01@yahoo.in)hope
to hear from you soon, and I will be waiting for your mail
because i have something VERY important to tell you.
Lots of love
Danica [danicaalbert01@yahoo.in
Dec 1, 2012 5:04am
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 7:52am
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May 23, 2012 5:27pm
marybaby22
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May 23, 2012 5:26pm
susbaby2013
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(susanayake2013@yahoo.com)
May 17, 2012 8:21pm
ritatamaya
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Rita.
Mar 19, 2012 5:26am
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with your profile and you are the kind of person i need to share my private issue with,
i will be waiting to hear from you soon.
thank I will be waiting because i have something VERY important to tell you.
Lots of love
Feb 29, 2012 9:50am
loveuu
( loritakones@yahoo.com )
pls can you contact me with my email id
( loritakones@yahoo.com ) so that i will send you my photo and tell you more about me ok. thanks form miss lorita.
Feb 19, 2012 8:11am
Dominator1993
hey! whats up man!! ur back looks good!!! ur dashboard and body space needs a bit of work, and ull do that a lot of help can be gained, this web is designed to help ous all!! so get the most out of it!! good luck mate!
Feb 6, 2012 3:22pm
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Dec 9, 2011 1:30am