bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 17 Photos
Labor_Day_06_003
39 Comments

View nfluhr's:

Contact nfluhr:
Send Private Message
Report nfluhr Report nfluhr
Leave Comment for nfluhr Leave Comment

Membership Info
Member Since: Dec 19, 2006
BodyBlog Started: Jan 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 2,546
Forum Posts: 34
BodyBlog Entries: 3
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2008 1:54am
Last Forum Post: Jul 9, 2007 8:34pm
Last Photo Upload: Jul 25, 2007 12:42am
Last Profile Update: Oct 3, 2008 1:49am
Last Blog Post: Jul 23, 2007 6:09pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 18
Stalking (?) : 0
nfluhr

"I want to Live Healthier."

Personal Info And Background:
Real Name: Nicholas Fluhr
Sex: Male
Age: 28
Location: Hawaii
Occupation: US Navy/Electrician
Personal Website:
Gym: Bloch Arena
Gym Location: Hawaii
When I Started: 2000
How I Started: i was tired of how i looked and how i felt, and i got motivated to work out one day and went from there, and never looked back.
Why I Love It: it brings a sense of peace and self-satisfaction. i can sculpt my body and have it look how i want it to look with determination.
How I Stay Motivated: i stay motivated by offering myself little prizes, but not food prizes. i am talking about something along the lines of books and music cds. if i offer myself a book or a cd then i will stay healthy at the same time as staying motivated.
BB Accomplishments: i am too busy in the military to take any time off to do what i love. but hopefully one day i will be able to accomplish a body building goal.
Forum Signature: nfluhr
Last Updated: Dec 19, 2006 7:08pm

Progress Pictures
Aug 24, 2006 Jul 4, 2007
a blast from the past
I just got back from being underway for six months and i lost a total of 40lbs. I weighed 198lbs in this pic.  I weight 195lbs in this pic and i think i still look the same after about a year. I tried to cut up a little more. tell me what you think.
Last Updated: Jul 6, 2007 7:35pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 24, 2007 11:53pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 7, 2007 1:16am

Goals:
Main Goal: Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 7, 2007 1:16am

BodyAnswers
nfluhr has answered 0 of 56 total questions.
View all 0 of nfluhr's BodyAnswers »

(No Answer)

View all 0 of nfluhr's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2007 1:16am

Videos of nfluhr
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2007 1:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2007 1:16am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 23, 2007 6:09pm

Today was supposed to be cardio day, but i couldn't resist the urge to lift some weights.  So i did shoulders to get in a good lift.  I started with dumbbell overhead presses. 

warmup 35lb 15 reps, and 50lb 15 reps.  bumped up to 80lb for 10reps. 

then 70lb for 11rep.  65lb for...


Current Supplements:
100% Whey Protein
100% Whey Protein

Started: Jan 01, 2000
Reason: Protein is the building block for bodybuilding. It is not a why when taking it, it is a must...
Last Updated: Jul 7, 2007 1:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 3, 2008 1:51am
Recent Threads:


Workout Program:
My Weeks start out on Wednesday: I will most of the time do 3 or 4 sets of each and i stick with a 8 to 15 rep scheme. depending on how i feel for the day.

Typical routine of mine:

Wednesdya: Shoulders + Cardio
overhead press with dumbells
then i go to an overhead machine, or...
Last Updated: Jul 7, 2007 1:43am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 7, 2007 1:43am

Friends (18)
FayDad
 

preachercurls
Just catching some rays
 

iluvfitness07
 

seanbomb25
october 2006
 

theamazingone
 

justpissedoff
On the beach
 

BrLifter
some sunburn but recent
 

MoreMsclXXL
at the gym
 

The Fight Club
Bicep
 

Last Updated: Oct 3, 2008 1:49am

Visitor Comments (30)
[ Leave nfluhr a Comment ]
rocketfuel76 [ View Profile ]
Jul 29, 2007 9:44am
Awesome job on the delts and traps. How many sets do you typically do for traps?
Upload your profile picture! Motivated_x2 [ View Profile ]
Jul 27, 2007 2:08pm
You work so hard and look amazing. You should really start getting into shows.
Upload your profile picture! Motivated_x2 [ View Profile ]
Jul 26, 2007 1:29pm
I am going to get in the gym as much as I can and when you get back I hope to make you proud. Just keep up the great work you have beeen doing and come home safe.
Upload your profile picture! victorvondoom66 [ View Profile ]
Jul 26, 2007 5:58am
Thanks Nicholas, really appreciate the support that all of you have given me. It looks like I got some comp though, gret job man, you look awesome! Josh
Week 5 Bulking 100%beef [ View Profile ]
Jul 25, 2007 5:41am
Hey guy, your physical development is impressive. Keep up the great work, and hope you post some new pics soon. Best wishes for continued success in meeting your goals. Go Navy!!!
Rear double bi -- 160lbs bhotex [ View Profile ]
Jul 24, 2007 10:45pm
Dude, your arms and delts are awesome! Great job -- keep it up!
Upper back- 210 BigCat26 [ View Profile ]
Jul 24, 2007 10:06pm
Looking solid big guy keep it up!
Front Shot 177.5 Lbs getfit74 [ View Profile ]
Jul 23, 2007 7:16pm
Thanks for the blog comment, damn dude you have some killer traps and one heck of a peak on them biceps, keep it up!!
nelle [ View Profile ]
Jul 22, 2007 4:49am
Outstanding delts+arms development,bro. Keep it up!
Just catching some rays preachercurls [ View Profile ]
Jul 21, 2007 11:01am
Hey, thanks for your comments about "cheat" days. I've been on the road for the past week and heading into vacation (oh, no, mom's coooking!), so keeping all of this together isn't going to be easy for a couple of weeks. As for the site of the pic: a rock near Virginia Dale, Colorado, just south of the Wyoming border, Hwy. 287. An absolutely beautiful place.
Most Muscular martin_timothy [ View Profile ]
Jul 21, 2007 2:44am
Were on the same track bro - Fourth contest downrange, chalk one up for experience - lowest placing so far but at my heaviest weight so I'm just happy to hold ANY lean mass over 200lbs., it's getting harder to stay lean at this young age and cruiser weight...makes me more motivated to stay consistent! Semper fi, stay on it!
Mykie_Mike [ View Profile ]
Jul 18, 2007 12:14am
wow bro you have great physique...i see you work out at bloch arena too. i work out there...when do you go you seem like you could offer great tips.
powerlifting back burlyman808 [ View Profile ]
Jul 17, 2007 7:29pm
you huge!
1st photo tricky69 [ View Profile ]
Jul 16, 2007 10:03pm
Do you need any mechanical fitters out there?
at the gym MoreMsclXXL [ View Profile ]
Jul 16, 2007 7:45pm
Thanks for checking out my blog bud. I lift like there is no tomorrow. I want my PRO card so BAD bud. Keep lifting, your looking HUGE.
DTU [ View Profile ]
Jul 8, 2007 6:05pm
Thanks for the advice on the delts. I wasn't doing Arnold presses or overhead press for about 1 year, so I will definitely trow it into my workouts.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 8, 2007 4:20pm
Great build and definition. There isn't an ounce of fat on you and no weak spots that I can see.
Upload your profile picture! andreb [ View Profile ]
Jul 8, 2007 7:29am
You've certainly done a very impressive job on that body. You should be very proud of all you've done. Andre
DTU [ View Profile ]
Jul 7, 2007 9:28pm
Seriously! What do you do to get Deltoid like that? Great arms.
ChickenTuna [ View Profile ]
Jul 7, 2007 4:33pm
thanks nfl, you look fantastic!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO Plasma
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout