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Overall Goal
///
Transform My Body
goal physique
Strongman
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
174.2 Lbs.
LEAN BODY MASS
67.8 Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
May 17, 2013
CURRENT BODY FAT
28
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2012-12-08,2012-12-23,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-23,2013-01-30,2013-01-31,2013-02-07,2013-02-23,2013-03-08,2013-03-18,2013-03-25,2013-03-31,2013-04-08,2013-04-19,2013-04-22,2013-04-24,2013-04-26,2013-05-14,2013-05-17
230,235,235,232,232,231,231,235,238,236,235,240,239,238,237,237,237,237,238,238,238,242
Oct 13, 2013
208 Lbs.
%
2012-12-08,2012-12-10,2013-01-07,2013-01-08,2013-01-23,2013-01-27,2013-01-31,2013-04-19,2013-04-22,2013-04-26,2013-05-14
25,30,30,30,25,30,30,27,27,28,28
Oct 13, 2013
17 %
Lbs.
2012-12-08,2012-12-23,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-23,2013-01-30,2013-01-31,2013-02-07,2013-02-23,2013-03-08,2013-03-18,2013-03-25,2013-03-31,2013-04-08,2013-04-19,2013-04-22,2013-04-24,2013-04-26,2013-05-14,2013-05-17
161,164.5,164.5,162.4,162.4,161.7,161.7,164.5,166.6,165.2,164.5,168,167.3,166.6,165.9,165.9,173,173,173.7,171.4,171.4,174.2
Programs
My Workout Philosophy View My Full Workout Program
nflores10 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nflores10 has not added any program information.
My Supplement Program View My Full Supplement Program
nflores10 has not added any program information.
My Motivation Program View My Full Motivation Program
nflores10 has not added any program information.
Visitor Comments
kymmiebug
Hello! :) Thanks for the friendship. Best of luck to you reaching your future fitness goals!! :)
May 9, 2013 9:15am
MissPetitte
thanks for accepting :) keep us updated with your progress ~ train safe
Apr 24, 2013 12:07pm
MissPetitte
Hey :) im looking forward to see your transformations ! keep us updated ~ ^^
Apr 21, 2013 1:12pm
nflores10 updated his weight from 238 Lbs. to 242 Lbs., a 4 Lb. gain in 3 days.