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in:
nexuspolaris’s Body/Lifting Stats




nexuspolaris's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
167.2Lbs. (76.0kg)
Change: -6.6Lbs. (-3.0kg)
160.6Lbs. (73.0kg)
Percent Change: -3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2012
163.9Lbs. (74.5kg)
May 20, 2013
160.6Lbs. (73.0kg)
Jun 26, 2015
173.4Lbs. (78.8kg)
767 Days
12.8Lbs. (5.8kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.12Lbs. (0.05kg) per week to achieve their goal.
This Member must gain 0.50Lbs. (0.23kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Dec 30, 2012 160.6Lbs. (73.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 160.6Lbs. (73.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 160.6Lbs. (73.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Dec 25, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2012 162.8Lbs. (74.0kg) -1.1Lbs. (-0.5kg) -0.7 %
Dec 13, 2012 163.9Lbs. (74.5kg) -1.1Lbs. (-0.5kg) -0.7 %
Dec 9, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 165.0Lbs. (75.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Dec 7, 2012 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2012 167.2Lbs. (76.0kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
23.0%
Change: -7.0%
16.0%
Percent Change: -30.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2012
17.0%
May 20, 2013
16.0%
Jun 26, 2015
8.0%
767 Days
8.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.07% per week to achieve their goal.
This Member must lose 0.31% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 16, 2012 16.0% -1.0% -5.9 %
Dec 13, 2012 17.0% -1.0% -5.6 %
Dec 9, 2012 18.0% -2.0% -10.0 %
Dec 7, 2012 20.0% -3.0% -13.0 %
Dec 5, 2012 23.0% 0.0% 0.0 %
Dec 1, 2012 23.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 7, 2012 39.0" (99.0cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 7, 2012 12.6" (32.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 7, 2012 37.4" (95.0cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
36.2" (92.0cm)
Change: -0.4" (-1.0cm)
35.8" (91.0cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 9, 2012 35.8" (91.0cm) -0.4" (-1.0cm) -1.1 %
Dec 7, 2012 36.2" (92.0cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 7, 2012 22.4" (57.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 7, 2012 15.4" (39.0cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 7, 2012 9.1" (23.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 7, 2012 46.9" (119.0cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 7, 2012 16.9" (43.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 13, 2012 5' 8.11" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 9, 2012 5' 8.11" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 5' 8.11" (1 m 73 cm) ' " (0 m 0 cm) -1.7 %
Dec 5, 2012 5' 9.29" (1 m 76 cm) 0' 1.18" (0 m 3 cm) 1.7 %
Nov 30, 2012 5' 8.11" (1 m 73 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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