Bodybuilding.com Information Motivation Supplementation
in:
nexuspolaris
13.6%
bf
161.82 Lbs.
wt
5'8"
ht
BodySpace Member
nexuspolaris

nexuspolaris's Progress

Weight

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Current Progress
Start
Current
167.2Lbs. (76.0kg)
Change: -5.4Lbs. (-2.4kg)
161.8Lbs. (73.6kg)
Percent Change: -3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2012
163.9Lbs. (74.5kg)
Oct 21, 2014
161.8Lbs. (73.6kg)
Jun 26, 2015
173.4Lbs. (78.8kg)
248 Days
11.5Lbs. (5.2kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.33Lbs. (0.15kg) per week to achieve their goal.
This Member must gain 1.40Lbs. (0.63kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Oct 7, 2014 161.8Lbs. (73.6kg) 0.9Lbs. (0.4kg) 0.5 %
Oct 5, 2014 160.9Lbs. (73.2kg) 0.3Lbs. (0.2kg) 0.2 %
Dec 30, 2012 160.6Lbs. (73.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 160.6Lbs. (73.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 160.6Lbs. (73.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Dec 25, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2012 162.8Lbs. (74.0kg) -1.1Lbs. (-0.5kg) -0.7 %
Dec 13, 2012 163.9Lbs. (74.5kg) -1.1Lbs. (-0.5kg) -0.7 %
Dec 9, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 165.0Lbs. (75.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Dec 7, 2012 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2012 167.2Lbs. (76.0kg)
Show Full History (19 Entries)
Bodyfat

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Chest

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Current Progress
Start
Current
39.0" (99.0cm)
Change: -1.6" (-4.0cm)
37.4" (95.0cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 6, 2014 37.4" (95.0cm) -1.6" (-4.0cm) -4.1 %
Dec 7, 2012 39.0" (99.0cm)
Arms

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Current Progress
Start
Current
12.6" (32.0cm)
Change: 0.0" (0.0cm)
12.6" (32.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 6, 2014 12.6" (32.0cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2012 12.6" (32.0cm)
Hips

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Current Progress
Start
Current
37.4" (95.0cm)
Change: 1.2" (3.0cm)
38.6" (98.0cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 6, 2014 38.6" (98.0cm) 1.2" (3.0cm) 3.2 %
Dec 7, 2012 37.4" (95.0cm)
Waist

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Thighs

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Current Progress
Start
Current
22.4" (57.0cm)
Change: 1.2" (3.0cm)
23.6" (60.0cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 6, 2014 23.6" (60.0cm) 1.2" (3.0cm) 5.3 %
Dec 7, 2012 22.4" (57.0cm)
Calves

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Current Progress
Start
Current
15.4" (39.0cm)
Change: -0.4" (-1.0cm)
15.0" (38.0cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 6, 2014 15.0" (38.0cm) -0.4" (-1.0cm) -2.5 %
Dec 7, 2012 15.4" (39.0cm)
Forearms

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Current Progress
Start
Current
9.1" (23.0cm)
Change: 0.0" (0.0cm)
9.1" (23.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 6, 2014 9.1" (23.0cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2012 9.1" (23.0cm)
Shoulders

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Current Progress
Start
Current
46.9" (119.0cm)
Change: -1.6" (-4.0cm)
45.3" (115.0cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 6, 2014 45.3" (115.0cm) -1.6" (-4.0cm) -3.4 %
Dec 7, 2012 46.9" (119.0cm)
Neck

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Current Progress
Start
Current
16.9" (43.0cm)
Change: -1.6" (-4.0cm)
15.4" (39.0cm)
Percent Change: -9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 6, 2014 15.4" (39.0cm) -1.6" (-4.0cm) -9.3 %
Dec 7, 2012 16.9" (43.0cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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