Bodybuilding.com Information Motivation Supplementation
in:
nexuspolaris
16%
bf
160.6 Lbs.
wt
5'8"
ht
BodySpace Member
nexuspolaris

nexuspolaris's Progress

Progress Photos
Begining of the program
Start
Dec 7, 2012
No Progress Picture
Current 
Weight

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Bodyfat

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Current Progress
Start
Current
23.0%
Change: -7.0%
16.0%
Percent Change: -30.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2012
17.0%
Apr 18, 2014
16.0%
Jun 26, 2015
8.0%
434 Days
8.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.13% per week to achieve their goal.
This Member must lose 0.55% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 16, 2012 16.0% -1.0% -5.9 %
Dec 13, 2012 17.0% -1.0% -5.6 %
Dec 9, 2012 18.0% -2.0% -10.0 %
Dec 7, 2012 20.0% -3.0% -13.0 %
Dec 5, 2012 23.0% 0.0% 0.0 %
Dec 1, 2012 23.0%
Show Full History (6 Entries)
Chest
No Chart Available
Arms
No Chart Available
Hips
No Chart Available
Waist

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Current Progress
Start
Current
36.2" (92.0cm)
Change: -0.4" (-1.0cm)
35.8" (91.0cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 9, 2012 35.8" (91.0cm) -0.4" (-1.0cm) -1.1 %
Dec 7, 2012 36.2" (92.0cm)
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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