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Overall Goal
///
Lose Fat
Be healthy!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Mar 9, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-02-13,2008-03-04,2008-03-06,2008-04-02,2008-04-30,2008-09-10,2008-10-27,2009-02-19,2009-02-23,2010-02-08,2010-03-11,2011-03-09
145,143,143,140,140,140,137,135,136,140,137,135
Jul 04, 2010
130 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
nexteljr8 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nexteljr8 has not added any program information.
My Supplement Program View My Full Supplement Program
nexteljr8 has not added any program information.
My Motivation Program View My Full Motivation Program
nexteljr8 has not added any program information.
Visitor Comments
Leave a Comment
swissbound
Hope your finger gets better. Looking for friends to help keep me accountable. Write me some time. Have a good one and take care.
Jan 9, 2011 9:53pm
SLCstrangler
I don't know if you've ever heard of Nu Skin, but in your quest to keeping yourself looking great you may really like the products. Check out the Galvanic Spa at aaronr.nsedreams.com These products shouldn't be a secret to the select few out there who actually care about their health and appearance. Keep up the great work. :)
nsoverview.com
Apr 24, 2010 6:54pm
WaynesWorld
Well my goal says it all. 8 weeks of killing it hoping to have a great set of pics in January
Nov 6, 2009 9:26am
WaynesWorld
I'm getting better everyday. Eating is well, and training is getting really strong. So as soon as June gets here, I should be looking pretty well.
Mar 17, 2009 11:14am
WaynesWorld
Hey there. Just checking up on you and your progress. Looks like you are doing good. Keep it up.
Mar 17, 2009 9:48am
kristada1
Just stopped by to see how the battle goes. I was randomly checking out body spaces and came across yours.. I am from Windsor, ON
Mar 3, 2009 3:14pm
WaynesWorld
Nothing with sugar and no white grians is about all i can tell you on that end.
Jan 6, 2009 12:53pm
WaynesWorld
Just think of how you want to look everytime you do a rep. Also wat works for me is when i see pics and tv shows with sexy people in them. I bang out about 100 crunches then LOL
Jan 6, 2009 12:13pm
medic5450
saw your profile and wanted to say good luck with your training, you will get to where you want to be.
Sep 10, 2008 3:49pm
studinthemaking
Don't worry about your weight. Just turn the bad stuff into msucle!!
Sep 10, 2008 9:34am
studinthemaking
Yes, I did. I've gotten way stronger and much leaner and more defined this summer. Gained 20lbs of msucle since last Aug. Loving the results. Plus-my pecs and upperbody have explored in size this summer!! Plus lose about 1.5 inches off my waist!!
Sep 9, 2008 3:56pm
studinthemaking
Did you make yoru summer goal on weight? You going to post more pictures soon?
Sep 9, 2008 12:54pm
bbcom_developer
Just checkin' in, Shannon - your profile and blog are looking great; keep it up! =)
Nov 13, 2006 5:50pm