Member Since: Jun 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 23
Overall: 1,094
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 16 Forum Rep (? ) :
Last Visit: Sep 25, 2008 12:23pmLast Forum Post : Jun 17, 2007 6:00pmLast Photo Upload : Mar 3, 2008 1:19pmLast Profile Update: Aug 20, 2008 1:36pmLast Blog Post : Jun 17, 2007 4:30pm
Real Name:
Sex: Female
Age: 32
Location: Dearborn, Michigan, United States
Occupation: General Manager/ Health Care
Personal Website: http://liciapoochis.50webs.com/
Gym: My Home gym /Dearborn Rec Center
Gym Location: Dearborn
When I Started: Jun, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 17, 2007 4:30pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 17, 2007
Reason: to get healthy amount of protein for my post work shake
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 16, 2008 5:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
travel and now , Training and staying Healthy
Healthy Foods:
Cheat Foods:
Workout Music:
Something fast with a nice beat
[ Leave nextbestthang a Comment
gammarayz [ View Profile ] Jun 14, 2008 2:06pm
good job today stay focused Gammarayz
gammarayz [ View Profile ] Jun 7, 2008 10:20pm
Good Job , The strength and ambition is coming along fast. I'm proud of You Next!
2sexy2bfat [ View Profile ] May 31, 2008 9:58pm
Hey check out my progress pic
2sexy2bfat [ View Profile ] May 28, 2008 8:27pm
Yes that was a GREAT workout. Even really ENJOYED the cardio! :-)
gammarayz [ View Profile ] May 28, 2008 7:49pm
Well I have to say that you have gotten very motivated(smile) and thats a key issue and you are focused now. All I can say is that I am starting to believe your Name!!!! again its great to have you on the team Gammarayz313
gammarayz [ View Profile ] May 28, 2008 2:37pm
Congrats You are doing Great Keep up the good work ,Proud of You !!!!!
gammarayz [ View Profile ] May 16, 2008 11:30pm
Winx You r doing a Great Job NEXT!!
detour [ View Profile ] May 15, 2008 6:12am
Thanks for the add Licia :)
DawnMelanie [ View Profile ] May 14, 2008 7:30am
Hey Licia! Girl it is not easy, BUT you have got past the hardest part - the START. Keep it going Girl. Consistency is everything. Keep in touch...*smile*
gammarayz [ View Profile ] May 11, 2008 9:53am
Happy Mother's Day
gammarayz [ View Profile ] May 8, 2008 9:28pm
Sure N.P. See You Saturday Stay focused and best of luck with ur goals!
TopFltSecurity [ View Profile ] May 7, 2008 6:30am
good luck with training
bionicdiva [ View Profile ] Apr 26, 2008 7:45pm
It was nice working out with you,2sexy2bfat, and gammarayz.with workout friends its easy to stay focus.you keep up the great work and I will c u saturday.
gammarayz [ View Profile ] Apr 18, 2008 8:51am
Next hows You training been going??? stay focused and be aggressive
MsFitness [ View Profile ] Apr 11, 2008 3:13pm
So glad you are taking time out for yourself......we often get overwhelmed with kids and work, but if you learn to make the time, the rewards are sooooooo great!
gammarayz [ View Profile ] Apr 10, 2008 5:29pm
Good job Next, You are trying to shape up nicely(winx) stay focused and Go get em !!!!!!!!!!!! Gammarayz
-jungleboogie- [ View Profile ] Apr 6, 2008 4:39pm
Whats up, good luck on your goals! looking good so far!
cujo187 [ View Profile ] Apr 6, 2008 12:59pm
you are carrying great muscle. Stick with it. I know from experience how hard it is with the family making the time. Good luck and look forward to seeing your progress pics as you reach your goals.
2sexy2bfat [ View Profile ] Apr 6, 2008 11:05am
You go girl. Good to see you back on the wagon! This is our time to shine and WE WILL DO IT!
2L8DAGR8 [ View Profile ] Sep 23, 2007 6:53pm
How are you doing?
