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real name
Jason N
age
37
gender
Male
location
Liberty Lake, WA, US
gym
OZ Fitness: East Spokane
occupation
Photographer
Overall Goal
///
Transform My Body
I am working on losing weight and gaining muscle.
Progress & Goals
BEFORE
Oct 4, 2011
CURRENT
Apr 19, 2012
191.2 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Sep 14, 2012
CURRENT BODY FAT
15
%
Sep 14, 2012
PROGRESS HISTORY
Lbs.
2011-10-02,2011-10-09,2011-10-25,2011-10-31,2011-12-05,2012-03-20,2012-05-31,2012-06-06,2012-06-12,2012-09-14
238,229,231,225,224,215,213,209,218,225
%
2011-10-02,2011-10-25,2011-12-05,2012-03-20,2012-06-06,2012-06-12,2012-09-14
23,20,16,14,13,14,15
Lbs.
2011-10-02,2011-10-09,2011-10-25,2011-10-31,2011-12-05,2012-03-20,2012-05-31,2012-06-06,2012-06-12,2012-09-14
183.3,176.3,184.8,180,188.2,184.9,183.2,181.8,187.5,191.2
Programs
My Workout Philosophy View My Full Workout Program
nexgensupps has not added any program information.
My Nutrition Program View My Full Nutrition Program
nexgensupps has not added any program information.
My Supplement Program View My Full Supplement Program
nexgensupps has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror and old pictures.
nexgensupps updated his weight from 218 Lbs. to 225 Lbs., a 7 Lb. gain in 94 days.
Sep 14, 2012 | Like
nexgensupps joined OZ Fitness: East Spokane (Washington).
Jun 18, 2012nexgensupps updated his weight from 209 Lbs. to 218 Lbs., a 9 Lb. gain in 6 days.
Jun 12, 2012 | Likenexgensupps updated his weight from 213 Lbs. to 209 Lbs., a 4 Lb. loss in 6 days.
Jun 6, 2012 | Likenexgensupps updated his weight from 215 Lbs. to 213 Lbs., a 2 Lb. loss in 72 days.
Jun 6, 2012 | Like
Visitor Comments
nexgensupps added a new profile photo.