Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

stay healthy

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

I want to become the Megaman that i have always wanted to be. I want to be strong, ripped and very athletic. This is the year that i begin my journey towards a new me.

To make it through 1 day of training at a time. Days turn into weeks, weeks into months, months into years.

Get a clue, Get into a routine again, Get back on track!

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

To combine the power of weightlifting, cardio and sprinting. I'm basically a sprinter and tennis player who want to embrace a sound & healthy lifestyle. Weightlifting gives me a lot of confidence, down-to-earth attitiude and strength within.

Taking it to another level!

To be healthy and HOT! Check out my blog- 350tolife.blogspot.com CHECK OUT 350DOWN'S PROFILE...AMAZING!

My past failures do NOT determine my future success!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

Clean Bulk

By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually.

By August 29th I want to be at 200 lbs. Ultimately, I want to drop to 170 lbs, while burning fat and building muscle.

To not just find a quick fix or lose weight temporarily - but to make a lifelong change in my health and fitness and to start a lifetime change of eating and exercise habits!