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To:
newway45
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From:
newway45
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Oct 17, 2009 3:39pm
Sorry I haven't been on lately, a lot of things going on. I have lost 14 pounds and 2 inches off my waist with new system I'm on. Down to 211 and 44.5. Feeling good.
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To:
cmaclellan
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From:
newway45
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May 29, 2009 3:27pm
I am steadily lossing weight and inches but it is slow going. But that is better than having nothing happen. I am just taking it one day at a time and remaining happy with any progress at this time. Looks like you are doing well. Thanks for stopping by.
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To:
shoopaie
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From:
newway45
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May 29, 2009 3:25pm
How is it going? Looks like you are keeping up to work. Looks like we will both reach our goals. I was getting frustrated because it wasn't happening fast enough but I had to realize any progress is good progress. That helped me get more motivated. Keep up the good work.
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To:
fcogerman
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From:
newway45
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May 3, 2009 2:20pm
Yes, I am trying to get a home gym setup myself. I tend to workout more when it is convenient. My friends do not have a bodyspace but I am trying to get them to make one. I am happy to hear from you.
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To:
fcogerman
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From:
newway45
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Apr 30, 2009 8:50pm
Francisco, my friend how are you and the family doing? I hope you are reaching your goals. I am finally hitting my stride and getting on track. I am in a challenge with some old High School friends.
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To:
jrio13
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From:
newway45
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Apr 30, 2009 8:47pm
How is it going? I have finally started getting on track. How is it going on your new 12 week program?
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To:
cmaclellan
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From:
newway45
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Mar 27, 2009 3:17pm
Thanks for the good words. I agree that something is better than nothing. That is what keeps me going, even if it is only one or two days. I know I will get better. I hope things are going well for you.
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To:
cert
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From:
newway45
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Mar 26, 2009 2:27pm
Thanks for the comment. It is slow going but I am not giving up. How are things with you?
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To:
fcogerman
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From:
newway45
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Feb 12, 2009 4:10pm
What's happening Francisco? How is the training going? I'm having a better week than in the past but still not as good as it should be. Hope all is well with you and your family.
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To:
fcogerman
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From:
newway45
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Jan 28, 2009 8:33pm
Francisco, how is it going? Haven't heard from you in a while. How are the gains going? How is the family? Later.
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To:
2young2bfat
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From:
newway45
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Jan 28, 2009 8:20pm
Hey Lady, how are you doing? Haven't heard from you in a while. Give me a shout and let me know how you are.
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To:
shoopaie
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From:
newway45
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Jan 28, 2009 8:15pm
How is it going buddy? I had a slow start to this year but am still moving forward. Let me know how you are doing.
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To:
somethinnicea
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From:
newway45
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Jan 28, 2009 8:12pm
awesome build looking for friends to be accountable to add me if you want
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To:
rocklockridge
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From:
newway45
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Jan 28, 2009 8:09pm
I've been doing well. About the book, there are 4 Golden Rules of Influence. They are: 1) Live a Life of Undivided Integrity 2) Always Demonstrate a Positive and Optimistic Attitude 3) Consider Other People's Interests as More Important Than Your Own 4)Don't Settle For Anything Less Than Excellence. I thought of you the entire time I read that book. Pick it up soon. You'll like it. Thanks for getting back.
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To:
admin
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From:
newway45
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Jan 28, 2009 4:03pm
I was on Rock23's blog and I saw that you said you can be automatically notified of someone's blog when you log on. I have added Rock23 as a friend but I do not get notified when I log on. Is there something I have to add to be notified or what?
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To:
Beefgut
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From:
newway45
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Jan 11, 2009 8:06pm
Thanks for the comment. I try to stay in shape but this gut just seems to hold on forever. Working on getting rid of it for good this year. Talk to you later.
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To:
fcogerman
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From:
newway45
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Jan 11, 2009 7:33pm
Hey Francisco, thanks for sending the add request. I went to comment you on your other profile and it said you were inactive. Glad to see you back on here. I hope all is well with you. Talk to you later.
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To:
cmaclellan
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From:
newway45
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Jan 8, 2009 5:43pm
The New Year is starting out OK so far. I am concentrating on getting fit and getting my finances straight. I would also love to go to college but that may be awhile. I'm looking to get a financial degree. I would love to be a Certified Public Accountant or Certified Financial Planner. We'll see about all that but just working on making life changes that work for me. How is everything going for you.
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To:
BSDGuyShawn
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From:
newway45
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Jan 8, 2009 5:38pm
Thanks. I hope you are doing well. How is it going with your goal? I'm also trying to get where I feel better when I take my shirt off. I'm tired of looking at my gut. Stay in touch, we will keep each other motivated.
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To:
jrio13
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From:
newway45
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Jan 7, 2009 7:26pm
Thanks for the friend request. I had a bummer of an end to 2008 but I am back at it for 2009. Hope we can help each other get to our goals. Best of luck.
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