newstartnyc 
"To follow my workout and diet plan for a month straight. No missing days, working out hard and learning proper from and technique. Follow my nutrition plan as well.
I dont have a weight loss goal yet. Since the beginning weight loss happens fas"
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To:
JDubb7414
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From:
newstartnyc
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Jul 25, 2007 2:55pm
thank you for the support. i plan on staying focused and consistant
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To:
DTill
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From:
newstartnyc
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Jul 23, 2007 1:00am
i didnt post that correctly. thanks for pointing that out to me
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