Last Visit: Dec 26, 2009 9:57pm Last Forum Post:Never Last Photo Upload: Jul 23, 2007 12:40am Last Profile Update: Jul 26, 2007 3:56pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To follow my workout and diet plan for a month straight. No missing days, working out hard and learning proper from and technique. Follow my nutrition plan as well.
I dont have a weight loss goal yet. Since the beginning weight loss happens fas
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
34
Location:
Yonkers, New York, United States
Occupation:
Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
i am starting to change my life. Live healthier and longer.
To follow my workout and diet plan for a month straight. No missing days, working out hard and learning proper from and technique. Follow my nutrition plan as well.
I dont have a weight loss goal yet. Since the beginning weight loss happens fas
Goal (Long):
I would like to compete in a natural contest in 2009. I have a long way to go and I am very competitive. That is a realist goal for me.
I am starting with an online trainer to design a workout and nutrition plan for me and make changes as I change.
I am going to take monthly pictures of my progress as well as keep a journal.
I have started and stopped a million times over. It is time for me to start succeeding.
Weight Goal:
I want to LOSE 130 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 23, 2007 1:04am
Members That Inspire newstartnyc:
newstartnyc does not have inspirational members yet.
I am doing this program as per my trainer. It has been a long time since I tested my body consistantly. I also recently quit smoking. All opinions are appreciated.
Cardio 7 days a week 20 min morning and 20 minutes evening
Monday
Exercise Reps Sets
Leg Press 15-20 2
Lying...
Hi and thanks for the add! for some reason that name rings a bell with me - i will ask around- my bf is a personal trainer and i think he mentioned a "rhonda" but not sure about the last name .. will get back to you >^..^<
Welcome and good luck on your goals. The best part of all of this is that you can do it. Stick with it, be determined and you'll get results. Good luck!!
I know I would set "baby step" goals. I know if My short goal was a year and a half away, I would be a little daunted. But thats just me.
In any case, good luck and welcome!
