Bodybuilding.com Information Motivation Supplementation
in:
newsmile
23%
bf
155 Lbs.
wt
5'4"
ht
BodySpace Member
newsmile
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Reputation:

Member Since: Jul 11, 2012

Last Visit: May 5, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Pradeep
age
gender
Male
location
Chicago, IL, US
gym
occupation
Dentist
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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119.3 Lbs.

LEAN BODY MASS

35.7 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
Apr 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-11,2013-01-27,2013-02-10,2013-02-11,2013-02-14,2013-02-16,2013-02-17,2013-02-18,2013-02-20,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-22,2013-03-27,2013-03-28,2013-03-31,2013-04-01,2013-04-03,2013-04-04,2013-04-07,2013-04-08,2013-04-10,2013-04-11,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-25,2013-04-28,2013-04-29,2013-05-01,2013-05-02
146,155,151,151,152,152,152,153,154,153,153,152,153,153,153,153,155,154,154,154,155,155,155,155,155,155,155,155,156,157,156,155,155,155,155,155,155,155,155,155,155,155,155,155,155,155,155,155,155,155,155
Jan 28, 2015
154.4 Lbs.
%
2012-07-11,2013-01-27,2013-03-15,2013-04-14
20,24,23,23
Jan 28, 2015
7.5 %
Lbs.
2012-07-11,2013-01-27,2013-02-10,2013-02-11,2013-02-14,2013-02-16,2013-02-17,2013-02-18,2013-02-20,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-22,2013-03-27,2013-03-28,2013-03-31,2013-04-01,2013-04-03,2013-04-04,2013-04-07,2013-04-08,2013-04-10,2013-04-11,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-25,2013-04-28,2013-04-29,2013-05-01,2013-05-02
116.8,117.8,114.8,114.8,115.5,115.5,115.5,116.3,117,116.3,116.3,115.5,116.3,116.3,116.3,116.3,117.8,117,117,117,117.8,117.8,119.4,119.4,119.4,119.4,119.4,119.4,120.1,120.9,120.1,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4,119.4
View All

LATEST MEASUREMENTS

  • Waist
    37.5" a gain of 1.5" in 30 days
    Apr 14, 2013
  • Arms
    13" no change in 30 days
    Apr 14, 2013
  • Chest
    40" a gain of 0.2" in 30 days
    Apr 14, 2013
  • Thighs
    21.5" a gain of 1" in 30 days
    Apr 14, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

newsmile has not added any program information.

My Nutrition Program View My Full Nutrition Program

newsmile has not added any program information.

My Supplement Program View My Full Supplement Program

newsmile has not added any program information.

My Motivation Program View My Full Motivation Program

newsmile has not added any program information.

What newsmile Is Up To

newsmile tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78
APR
28
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
5,885 Lbs.
Apr 28, 2013 |
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newsmile tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 75
APR
25
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 75
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
5,250 Lbs.
Apr 25, 2013 |
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newsmile tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
APR
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
15,383 Lbs.
Apr 23, 2013 |
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newsmile tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
APR
22
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
11,890 Lbs.
Apr 22, 2013 |
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newsmile tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
APR
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:47
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
18,112 Lbs.
Apr 19, 2013 |
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newsmile tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68
APR
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 68
ENERGY LEVEL:
Average
SELF RATING:
3/10
TOTAL TIME
00:39
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
19
WEIGHT LIFTED
14,526 Lbs.
Apr 18, 2013 |
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newsmile tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
APR
16
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
7,821 Lbs.
Apr 16, 2013 |
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newsmile measured his arms at 13 in., no change in 30 days and measured 8 other body parts.

13 in.
Apr 14, 2013

newsmile updated his body fat from 23% to 23%, no change in 30 days.

23%
Apr 14, 2013 |
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newsmile updated his weight from 155 Lbs. to 155 Lbs., no change in 1 day.

155 Lbs.
Apr 14, 2013 |
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newsmile tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
APR
14
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
13,070 Lbs.
Apr 14, 2013 |
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newsmile tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
APR
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
21,044 Lbs.
Apr 13, 2013 |
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newsmile updated his body fat from 24% to 23%, a loss of 1% in 47 days.

23%
Mar 15, 2013 |
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newsmile measured his arms at 13 in., no change in 47 days and measured 8 other body parts.

13 in.
Mar 15, 2013

newsmile updated his weight from 155 Lbs. to 155 Lbs., no change in 1 day.

155 Lbs.
Mar 15, 2013 |
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