newsgrant 
"I want to take the next year to lose as much body fat as possible and build strength and muscle."
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To:
Ronald A. Strahan
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From:
newsgrant
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Dec 20, 2007 8:57pm
Truth be told... I'm petrified that someone I know might see me on this site in my underwear. Once I make the kind of transformation you have, I'll be cool with including my head! Until then, though, headless it is! ;-)
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To:
noslack-69
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From:
newsgrant
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Sep 16, 2007 10:30pm
thanks for the encouragement, now I just gotta keep pushing myself
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