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Front flex Front relaxed - 227 lbs
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Membership Info
Member Since: Sep 2, 2007
BodyBlog Started: Sep 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 994
Forum Posts: 5
BodyBlog Entries: 13
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jul 12, 2009 9:06pm
Last Forum Post: Never
Last Photo Upload: Sep 4, 2007 8:59pm
Last Profile Update: Jun 23, 2009 9:11pm
Last Blog Post: Dec 6, 2007 10:24am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 100
Stalking (?) : 28
Inspiring (?) : 0

newsgrant

Overall Goal:  I want to take the next year to lose as much body fat as possible and build strength and muscle.

Fit Status:  newsgrant has not entered a Fit Status.  Ask newsgrant for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I never lifted weights a day in my life until January 2007. I weighed in at almost 250 lbs and was sick of being overweight. I felt awful all the time and knew it was time for a life change.
Why I Love It:
Working out does two things for me: 1. Helps me de-stress. 2. Makes me continually more confident with the way I feel and look.
How I Stay Motivated:
I've had problems with falling in & out of motivation. I ran across this website and fell in love with it. I know it will be a tool that will help me stay on track this time ... for good.
BB Accomplishments:
None.
Forum Signature:
Even the great pyramids were build one brick at a time.
Last Updated: Oct 2, 2007 6:41pm

What newsgrant Is Up To:
May 8, 2009
newsgrant changed Weight from 257.2 lbs. to 238.6 lbs., a 18.6 lb. loss in 39 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 4, 2007 Nov 2, 2007
Front relaxed - 227 lbs front full body relaxed
I'm embarrassed to post this pic. But I need the constant reminder of why I need to stay motivated every day. My apologies to any nausea this image may have caused!!
Last Updated: Nov 2, 2007 6:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 22, 2008 8:58am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 22, 2008 8:58am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to take the next year to lose as much body fat as possible and build strength and muscle.
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Dec 16, 2007 11:00am

Members That Inspire newsgrant:
newsgrant does not have inspirational members yet.

BodyAnswers
newsgrant has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 16, 2007 11:00am

Videos of newsgrant
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2007 1:25pm

Favorite Bodybuilding And Fitness Videos
Lee Kirksey MD, Leslie Magnum CPT Bodybuilding tip
Lee Kirksey MD, Leslie Magnum CPT Bodybuilding tip
Play this video Played: 118
Shoulder workout
Shoulder workout
Play this video Played: 62
Armond Scipione Bicep Curl
Armond Scipione Bicep Curl
Play this video Played: 81
Last Updated: Sep 13, 2007 1:25pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Dec 6, 2007 10:24am

Been eating clean for about a week now. Working out like crazy... heavy lifting and intense cardio sessions.  Haven't seen much progress on the scale.  If anything, my weight might have gone up just a hair.  But I'm definitely seeing a difference in the mirror and in my clothes, even in just...


Current Supplements:
EAS Premium Protein
EAS Premium Protein

Started: Jan 03, 2007
Reason: 
Precision Engineered NOS Blast Formula
Precision Engineered NOS Blast Formula

Started: May 29, 2007
Reason: To intensify workouts
Last Updated: Sep 2, 2007 8:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: May 29, 2009 7:02pm
Recent Threads:


Workout Program:
Day 1 - Chest/delts/triceps
Day 2 - HIIT
Day 3 - Lower body
Day 4 - HIIT
Day 5 - Back/biceps
Day 6 - HIIT
Day 7 - Rest
Last Updated: Sep 30, 2007 10:54am

Favorites
Bodyparts:
Hobbies:
  • golf
  • graphic design
  • weight lifting
Magazines:
  • Men's Health
  • Prosper Magazine
Cheat Foods:
  • cheese
  • beer
Workout Music:
  • Black Eyed Peas
Last Updated: Sep 2, 2007 8:40pm

Friends (128)









Last Updated: Jun 23, 2009 9:11pm

Visitor Comments (12)
[ Leave newsgrant a Comment ]
Blue forearm flex duncanrussell [ View Profile ]
May 10, 2009 5:45am
Thabks for the add bro, and good luck with your goals!
Vshape [ View Profile ]
May 9, 2009 11:29am
Thanks for the add
u talking to me! capetownII [ View Profile ]
Dec 10, 2008 10:32am
Thanx for the friend add buddy. Wish u much success. G.
stevep78 [ View Profile ]
Sep 13, 2008 9:38pm
thnx bro.have a great sunday.
Ronald A. Strahan [ View Profile ]
Jan 2, 2008 2:56pm
Still Headless, I see? How's the progress comming? -Savage
Ronald A. Strahan [ View Profile ]
Dec 20, 2007 9:42pm
You keep an eye out for Johnny Depp. -Savage
Ronald A. Strahan [ View Profile ]
Dec 19, 2007 3:18am
What's with all the headless shots? -Savage
LongnHard [ View Profile ]
Dec 18, 2007 7:09am
If you keep working hard some day you will look just like Brad Pitt! LOL! Good job on the weight loss buddy! Keep it up.
a11ton [ View Profile ]
Dec 12, 2007 2:42pm
Good luck with the fat loss mate!! Just remember its all about what you put in your mouth
noslack-69 [ View Profile ]
Sep 16, 2007 1:53pm
you will get there you just gotta keep plugging away at it and before you know it you'll be where you want to be.. the first month is the hardest but after that when you start seeing results you will start living for it...
Down 65 pounds fatdaddy67 [ View Profile ]
Sep 3, 2007 1:07pm
Good luck hitting your goals.
oldsuperman [ View Profile ]
Sep 3, 2007 7:33am
THX for the comps Grant! Train hard son and you'll be amazed at the results! Best to ya! ed aka Old Supe
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