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newrecoil
"consistently drop bf while gaining lean muscle"

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Progress Pictures


Oldest Newest
Jan 15, 2009 Feb 28, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.2 lb (86.0 kg) Change: -4.4 lb (-2.0 kg)
Current: 184.8 lb (84.0 kg) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Jan 15, 2009 Jan 2, 2010 Jun 30, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 184.8 lb (84.0 kg) 198.0 lb (90.0 kg) 13.2 lb (6.0 kg)  

Date Body Stats: Weight Change % Change
Apr 6, 2009 184.8 lb (84.0 kg) 0.4 lb (0.2 kg) 0.2 %
Mar 6, 2009 184.4 lb (83.8 kg) 1.8 lb (0.8 kg) 1.0 %
Feb 22, 2009 182.6 lb (83.0 kg) -0.9 lb (-0.4 kg) -0.5 %
Feb 6, 2009 183.5 lb (83.4 kg) -1.8 lb (-0.8 kg) -1.0 %
Jan 23, 2009 185.2 lb (84.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -5.5 %
Current: 16.5 % Percent Change: -25.0 %

  Start Current Goal Remaining  
  Jan 20, 2009 Jan 2, 2010 Apr 12, 2009 Goal Has Expired  
  15.0 % 16.5 % 11.0 % 5.5 %  

Date Body Stats: Bodyfat Change % Change
Mar 6, 2009 16.5 % -1.5 % -8.3 %
Feb 7, 2009 18.0 % 0.0 % 0.0 %
Feb 6, 2009 18.0 % -4.0 % -18.2 %
Jan 1, 2009 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.4" (1.0 cm)
Current: 37.4" (95.0 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 6, 2009 37.4" (95.0 cm) 0.4" (1.0 cm) 1.1 %
Feb 6, 2009 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.2" (33.5 cm) Change: 0.6" (1.5 cm)
Current: 13.8" (35.0 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 6, 2009 13.8" (35.0 cm) 0.6" (1.5 cm) 4.5 %
Feb 6, 2009 13.2" (33.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.8" (91.0 cm) Change: 0.0" (0.0 cm)
Current: 35.8" (91.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 6, 2009 35.8" (91.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2009 35.8" (91.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.4" (57.0 cm) Change: -0.8" (-2.0 cm)
Current: 21.7" (55.0 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 6, 2009 21.7" (55.0 cm) -0.8" (-2.0 cm) -3.5 %
Feb 6, 2009 22.4" (57.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: -0.4" (-1.0 cm)
Current: 14.2" (36.0 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 6, 2009 14.2" (36.0 cm) -0.4" (-1.0 cm) -2.7 %
Feb 6, 2009 14.6" (37.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: 0.0" (0.0 cm)
Current: 11.4" (29.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 6, 2009 11.4" (29.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2009 11.4" (29.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 21, 2009 5'8.9" (1.8 m) -241'7.8" (-73.3 m) -97.7 %
Mar 6, 2009 246'1.1" (75.0 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2009 246'1.1" (75.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 11.0 lb (5.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jan 20, 2009 Jan 2, 2010 Feb 28, 2009 Goal Has Expired  
  129.8 lb (59.0 kg) 165.0 lb (75.0 kg) 154.0 lb (70.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 21, 2009 165.0 lb (75.0 kg) 35.2 lb (16.0 kg) 27.1 %
Jan 20, 2009 129.8 lb (59.0 kg) -24.2 lb (-11.0 kg) -15.7 %
Jan 15, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2009 154.0 lb (70.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 173.8 lb (79.0 kg)
Current: 327.8 lb (149.0 kg) Percent Change: 112.9 %

  Start Current Goal Remaining  
  Jan 20, 2009 Jan 2, 2010 Mar 31, 2009 Goal Has Expired  
  129.8 lb (59.0 kg) 327.8 lb (149.0 kg) 180.4 lb (82.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 21, 2009 327.8 lb (149.0 kg) 61.6 lb (28.0 kg) 23.1 %
Feb 20, 2009 266.2 lb (121.0 kg) 24.2 lb (11.0 kg) 10.0 %
Feb 17, 2009 242.0 lb (110.0 kg) 37.4 lb (17.0 kg) 18.3 %
Jan 23, 2009 204.6 lb (93.0 kg) 74.8 lb (34.0 kg) 57.6 %
Jan 20, 2009 129.8 lb (59.0 kg) -61.6 lb (-28.0 kg) -32.2 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 114.4 lb (52.0 kg) Change: 50.6 lb (23.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 44.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 21, 2009 165.0 lb (75.0 kg) 48.4 lb (22.0 kg) 41.5 %
Jan 15, 2009 116.6 lb (53.0 kg) 2.2 lb (1.0 kg) 1.9 %
Jan 1, 2009 114.4 lb (52.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.4 lb (37.0 kg) Change: 6.6 lb (3.0 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Jan 20, 2009 Jan 2, 2010 May 31, 2009 Goal Has Expired  
  77.0 lb (35.0 kg) 88.0 lb (40.0 kg) 103.4 lb (47.0 kg) 15.4 lb (7.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 21, 2009 88.0 lb (40.0 kg) 11.0 lb (5.0 kg) 14.3 %
Jan 20, 2009 77.0 lb (35.0 kg) -15.4 lb (-7.0 kg) -16.7 %
Jan 15, 2009 92.4 lb (42.0 kg) 11.0 lb (5.0 kg) 13.5 %
Jan 1, 2009 81.4 lb (37.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.4 lb (57.0 kg) Change: 13.2 lb (6.0 kg)
Current: 138.6 lb (63.0 kg) Percent Change: 10.5 %

  Start Current Goal Remaining  
  Jan 20, 2009 Jan 2, 2010 Mar 31, 2009 Goal Has Expired  
  77.0 lb (35.0 kg) 138.6 lb (63.0 kg) 129.8 lb (59.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Mar 21, 2009 138.6 lb (63.0 kg) 61.6 lb (28.0 kg) 80.0 %
Jan 20, 2009 77.0 lb (35.0 kg) -8.8 lb (-4.0 kg) -10.3 %
Jan 15, 2009 85.8 lb (39.0 kg) -39.6 lb (-18.0 kg) -31.6 %
Jan 1, 2009 125.4 lb (57.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.6 lb (43.0 kg) Change: 44.0 lb (20.0 kg)
Current: 138.6 lb (63.0 kg) Percent Change: 46.5 %

  Start Current Goal Remaining  
  Jan 20, 2009 Jan 2, 2010 Mar 31, 2009 Goal Has Expired  
  72.6 lb (33.0 kg) 138.6 lb (63.0 kg) 103.4 lb (47.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Mar 21, 2009 138.6 lb (63.0 kg) 66.0 lb (30.0 kg) 90.9 %
Jan 20, 2009 72.6 lb (33.0 kg) -19.8 lb (-9.0 kg) -21.4 %
Jan 15, 2009 92.4 lb (42.0 kg) -2.2 lb (-1.0 kg) -2.3 %
Jan 1, 2009 94.6 lb (43.0 kg)


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