Bodybuilding.com Information Motivation Supplementation
in:
Afzy
16%
bf
190.3 Lbs.
wt
5'9"
ht
BodySpace Member
newrecoil
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Reputation:

Member Since: Jan 15, 2009

Last Visit: May 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Afzal
age
38
gender
Male
location
gym
occupation
IT Business Analyst
Overall Goal
///
Transform My Body
competing everyday, with yesterdays lifts, intensity and yesterdays version of me..i will beat them all...
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 15, 2009
CURRENT
Feb 7, 2013

159.9 Lbs.

LEAN BODY MASS

30.4 Lbs.

BODY FAT

CURRENT WEIGHT
190.3
Lbs.
Feb 4, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Feb 4, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-01-01,2009-01-15,2009-01-16,2009-01-18,2009-01-23,2009-02-06,2009-02-22,2009-03-06,2009-04-06,2010-09-28,2010-10-08,2010-10-13,2010-11-08,2011-02-18,2011-07-01,2011-07-12,2011-12-21,2011-12-31,2012-01-21,2012-02-05,2012-02-12,2012-03-04,2012-03-08,2012-04-27,2012-05-01,2012-05-07,2012-06-04,2012-09-09,2012-09-25,2012-10-01,2012-10-22,2012-11-19,2012-11-25,2013-02-04
189.2,187,187,185.2,185.2,183.5,182.6,184.4,184.8,187.4,191.8,194,198.4,203.4,193.1,191.4,192.7,192.7,198,200.9,200.2,201.1,198.9,193.8,191.4,191.4,184.8,190.5,187,189.2,187,187,187,190.3
Aug 31, 2014
215.6 Lbs.
%
2009-01-01,2009-02-06,2009-02-07,2009-03-06,2011-12-31,2012-01-21,2012-03-05,2012-03-23,2012-04-27,2012-05-07,2012-09-09,2012-11-19,2012-11-25,2013-02-04
22,18,18,16.5,14,13,13,19.2,18.5,18.5,17,17,17,16
Aug 31, 2014
6 %
Lbs.
2009-01-01,2009-01-15,2009-01-16,2009-01-18,2009-01-23,2009-02-06,2009-02-22,2009-03-06,2009-04-06,2010-09-28,2010-10-08,2010-10-13,2010-11-08,2011-02-18,2011-07-01,2011-07-12,2011-12-21,2011-12-31,2012-01-21,2012-02-05,2012-02-12,2012-03-04,2012-03-08,2012-04-27,2012-05-01,2012-05-07,2012-06-04,2012-09-09,2012-09-25,2012-10-01,2012-10-22,2012-11-19,2012-11-25,2013-02-04
147.6,145.9,145.9,144.5,144.5,150.5,149.7,153.9,154.3,156.5,160.2,162,165.7,169.8,161.2,159.8,160.9,165.7,172.3,174.7,174.2,174.9,160.7,158,156,156,150.6,158.1,155.2,157,155.2,155.2,155.2,159.9

LATEST MEASUREMENTS

  • Waist
    35.8" no change in 1095 days
    Mar 5, 2012
  • Arms
    13.8" no change in 1095 days
    Mar 5, 2012
  • Chest
    37.4" no change in 1095 days
    Mar 5, 2012
  • Thighs
    21.6" no change in 1095 days
    Mar 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

Afzy has not added any program information.

My Supplement Program View My Full Supplement Program

Afzy has not added any program information.

My Motivation Program View My Full Motivation Program

Afzy has not added any program information.

What Afzy Is Up To

Afzy Shoulders , traps and calves are pumped!!

Apr 18, 2013 |
alicia79, Suhaily54 and 1 other like this.
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Afzy real good workout tonight!!! even though i'm exhausted after it i feel so alive

Apr 16, 2013 |
alicia79 likes this.
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Afzy week of to a good start with chest, triceps and calves

Apr 15, 2013 |
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Afzy added a new post to his FitBoard.

Apr 12, 2013 |
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Afzy Bringing a new level of intensity to my training ! No more messing about and stagnating . Time for big changes

Apr 11, 2013 |
chandramani, karal and 1 other like this.
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Afzy Bringing a higher intensity to my training ... No more messing about and stagnating

Apr 11, 2013 |
3littlebirds and helenawf like this.
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Afzy updated his motivation level from 10/10 to 10/10.

Apr 9, 2013 |
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Afzy insane back and bicep workout tonight....killed it

Apr 9, 2013 |
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Afzy is now friends with soussou.

Apr 2, 2013

Afzy is now friends with gotransformya and marlana.

Mar 22, 2013

Afzy is now friends with JLGCSCS.

Feb 9, 2013

Afzy Frustrated !

Feb 7, 2013 |
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Afzy Starting to wish progress pics would lie !

Feb 7, 2013 |
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Afzy updated his motivation level from 10/10 to 7/10.

Feb 7, 2013 |
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Afzy added 4 new photos to his progress photos.

Feb 7, 2013
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About Me

About Me:
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Visitor Comments

salongirl
salongirl Thanks stanger!! BEen a while!! Hope all is well!! Apr 18, 2013 3:01pm
3littlebirds
3littlebirds Just stopping by to say HI!!!! Have a great day :) Apr 17, 2013 6:48am
KellyKel74
KellyKel74 hey AFFY! hope youre having a wonderful fantastic extraordinary day! XOXO Apr 16, 2013 2:55pm
VisualizationME
VisualizationME Thank you! I appreciate that :). It feels GREAT to be back at it. Apr 16, 2013 8:21am
micbucsanyi
micbucsanyi Awww!! Sorry hun.. Hope all turns out for the best for ya.. :) Apr 16, 2013 12:09am
micbucsanyi
micbucsanyi Seems like you are on here lately?? ;) Whats wrong? You need to update that pic already. Been there for what a year now? lol Apr 13, 2013 4:06am
micbucsanyi
micbucsanyi What's up dimples? Not much here.. Waiting to get off so I can sleep. Had 3 hrs in 24 hrs :( Apr 12, 2013 5:42am
marlana
marlana Thank you and thanks for the add as well. Your welcome. Apr 9, 2013 4:01pm
Suhaily54
Suhaily54 I'm doing good. Training has been more intense, routine has been changing. I started working out 6 days oppose to the 5 days. Still going to the gym twice a day though. Still needing to shred. It's harder this time around Apr 8, 2013 1:00pm
Suhaily54
Suhaily54 Hey Stranger how are u? How's it going? Have t talked to u in awhile . Hope you're doing well. Apr 4, 2013 1:38pm
3littlebirds
3littlebirds Did you enjoy your break? lol...I am doing great!! Apr 3, 2013 7:40am
3littlebirds
3littlebirds Hey!!!! How are you, where have you been?? Apr 2, 2013 11:01am
HippieChick
HippieChick Same here ... NO time for fun =( Feb 17, 2013 11:36am
HippieChick
HippieChick How's the week? Feb 13, 2013 3:13pm
fitJeneration
fitJeneration just wanted to say goodnight before I went to bed and good morning cause Im not usually on here Sunday b4 church:)) xoxofitjen Feb 9, 2013 10:24pm
3littlebirds
3littlebirds Hi Afzal...what are you up to this weekend? Feb 8, 2013 10:21am
lilgymjunky
lilgymjunky Training is going good thanks. Legs are nice & sore from yesterday. Ive fine tuned my diet & the benefits are kicking in. How is your training going? Feb 7, 2013 6:01pm
HippieChick
HippieChick I think it's an arm day =) Feb 7, 2013 11:12am
HippieChick
HippieChick I am ... being tired makes it difficult but that's life .... What are you up to today?? Feb 7, 2013 9:48am
lilgymjunky
lilgymjunky Im well thanks. How about you? Feb 7, 2013 6:15am
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