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Overall Goal
///
Transform My Body
competing everyday, with yesterdays lifts, intensity and yesterdays version of me..i will beat them all...
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 15, 2009
CURRENT
Feb 7, 2013
159.9 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
190.3
Lbs.
Feb 4, 2013
CURRENT BODY FAT
16
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2009-01-01,2009-01-15,2009-01-16,2009-01-18,2009-01-23,2009-02-06,2009-02-22,2009-03-06,2009-04-06,2010-09-28,2010-10-08,2010-10-13,2010-11-08,2011-02-18,2011-07-01,2011-07-12,2011-12-21,2011-12-31,2012-01-21,2012-02-05,2012-02-12,2012-03-04,2012-03-08,2012-04-27,2012-05-01,2012-05-07,2012-06-04,2012-09-09,2012-09-25,2012-10-01,2012-10-22,2012-11-19,2012-11-25,2013-02-04
189.2,187,187,185.2,185.2,183.5,182.6,184.4,184.8,187.4,191.8,194,198.4,203.4,193.1,191.4,192.7,192.7,198,200.9,200.2,201.1,198.9,193.8,191.4,191.4,184.8,190.5,187,189.2,187,187,187,190.3
Aug 31, 2014
215.6 Lbs.
%
2009-01-01,2009-02-06,2009-02-07,2009-03-06,2011-12-31,2012-01-21,2012-03-05,2012-03-23,2012-04-27,2012-05-07,2012-09-09,2012-11-19,2012-11-25,2013-02-04
22,18,18,16.5,14,13,13,19.2,18.5,18.5,17,17,17,16
Aug 31, 2014
6 %
Lbs.
2009-01-01,2009-01-15,2009-01-16,2009-01-18,2009-01-23,2009-02-06,2009-02-22,2009-03-06,2009-04-06,2010-09-28,2010-10-08,2010-10-13,2010-11-08,2011-02-18,2011-07-01,2011-07-12,2011-12-21,2011-12-31,2012-01-21,2012-02-05,2012-02-12,2012-03-04,2012-03-08,2012-04-27,2012-05-01,2012-05-07,2012-06-04,2012-09-09,2012-09-25,2012-10-01,2012-10-22,2012-11-19,2012-11-25,2013-02-04
147.6,145.9,145.9,144.5,144.5,150.5,149.7,153.9,154.3,156.5,160.2,162,165.7,169.8,161.2,159.8,160.9,165.7,172.3,174.7,174.2,174.9,160.7,158,156,156,150.6,158.1,155.2,157,155.2,155.2,155.2,159.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
Afzy has not added any program information.
My Supplement Program View My Full Supplement Program
Afzy has not added any program information.
My Motivation Program View My Full Motivation Program
Afzy has not added any program information.
Afzy real good workout tonight!!! even though i'm exhausted after it i feel so alive
Apr 16, 2013 | Like
alicia79 likes this.
Afzy Bringing a new level of intensity to my training ! No more messing about and stagnating . Time for big changes
Apr 11, 2013 | LikeAfzy Bringing a higher intensity to my training ... No more messing about and stagnating
Apr 11, 2013 | Like
3littlebirds and helenawf like this.
Visitor Comments
KellyKel74
hey AFFY! hope youre having a wonderful fantastic extraordinary day! XOXO
Apr 16, 2013 2:55pm
VisualizationME
Thank you! I appreciate that :). It feels GREAT to be back at it.
Apr 16, 2013 8:21am
micbucsanyi
Seems like you are on here lately?? ;)
Whats wrong? You need to update that pic already. Been there for what a year now? lol
Apr 13, 2013 4:06am
micbucsanyi
What's up dimples? Not much here.. Waiting to get off so I can sleep. Had 3 hrs in 24 hrs :(
Apr 12, 2013 5:42am
Suhaily54
I'm doing good. Training has been more intense, routine has been changing. I started working out 6 days oppose to the 5 days. Still going to the gym twice a day though. Still needing to shred. It's harder this time around
Apr 8, 2013 1:00pm
Suhaily54
Hey Stranger how are u? How's it going? Have t talked to u in awhile . Hope you're doing well.
Apr 4, 2013 1:38pm
fitJeneration
just wanted to say goodnight before I went to bed and good morning cause Im not usually on here Sunday b4 church:)) xoxofitjen
Feb 9, 2013 10:24pm
lilgymjunky
Training is going good thanks. Legs are nice & sore from yesterday. Ive fine tuned my diet & the benefits are kicking in. How is your training going?
Feb 7, 2013 6:01pm
HippieChick
I am ... being tired makes it difficult but that's life .... What are you up to today??
Feb 7, 2013 9:48am
Afzy Shoulders , traps and calves are pumped!!
Apr 18, 2013 | Like