Last Visit: Dec 24, 2009 3:37pm Last Forum Post: Jan 16, 2009 1:26am Last Photo Upload:Never Last Profile Update: Dec 4, 2009 7:38am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: consistently drop bf while gaining lean muscle
Fit Status:
starting from scratch after going off the rails for 3 weeks
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Afzal
Sex:
Male
Age:
35
Location:
South Africa
Occupation:
IT Business Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
Quite simply, i was getting fat, out of shape. and this would affect my health eventually. so i decided to be healthier and look good at the same time
Why I Love It:
Every workout makes me feel alive and energized. watching the body change is an amazing experience
How I Stay Motivated:
I look at my transformation as a road trip. i know there will be speed bumps, but also great stretches of open road. but with the great friends on BB that share a common goal, its easy and fun. after all a road trip is only as good as the great company, sharing good and bad times. And when you reach your destination, its the best feeling ever.
All of the folks on BB.com are my company on this journey. and they are amazing. The kind words of BB friends keep me going. Seeing everybody making gains and achieving their goals, makes me believe
BB Accomplishments:
Forum Signature:
Change is a journey, grab some friends and enjoy the trip
What newrecoil Is Up To:
Jun 5, 2009
newrecoilupdated Motivation Level from 2/10 to 8/10 and said: "feeling every workout....."
I was inactive for over 5 years, eating anything without a care. When i started getting fat, i used my thyroid condition and the side effects of epilepsy meds as justification. Then 1 morning it dawned on me, i was just becoming a fat slob...i went to the local gym and signed up. had a few sessions with a personal trainer to kick start the change. I've not missed a workout since. I wan t to transform my body. Get to 90kg's , and 6-8% bodyfat, or less. Just be lean and strong
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
6%
Upcoming Contest:
Members That Inspire newrecoil:
newrecoil does not have inspirational members yet.
Alternate 3 days of weight training with 3 days or cardio. Sunday is a rest day.
Monday - Chest, Shoulders and triceps
Tuesday - Cardio :40 mins at 80% of max heart rate, Abs (running,rowing and eliptical walker)
Wednesday - Back, lower back, biceps
Thurday - Cardio :40 mins at 80% of max...
Hi! I miss talking with you! How are you doing? I am sorry I have been so busy!! I'm about to leave to train another client. I will get all m,y emais answered this weekend when I am home.
