Member Since: Jul 16, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 189
Forum Posts: 3 BodyBlog Entries: 2 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 13, 2009 3:41amLast Forum Post: Never Last Photo Upload : Aug 13, 2009 2:42pmLast Profile Update: Oct 19, 2009 9:16amLast Blog Post : Oct 17, 2009 6:36am
newme85
Overall Goal: newme85 has not set an Overall Goal
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newme85 has not entered a Fit Status.
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Real Name:
Sex: Male
Age: 24
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2009
How I Started:
Why I Love It: It helps me to relieve the stress and forget about all of my problems
How I Stay Motivated: Porgress in my bodyspace and admiration from the family and colleagues.
BB Accomplishments: I lost 40 pounds in the past few months but then gained around 16 pounds during a 2-months-exams period.
Forum Signature:
Aug 13, 2008
Mar 24, 2009
Too much fat... and hair.
Front double biceps. I think a have serious problem with gynecomastia!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 77 lb
Bodyfat Goal: 8%
Upcoming Contest:
newme85 has answered 15 of 67 total questions.
View all 15 of newme85's BodyAnswers »
What supplements do you take immediately after your workout? Why?
1 scoop whey protein mixed with water, in addition to BCAA and glutamine.
What supplements do you take immediately before your workout? Why?
1 scoop whey protein and BCAA.
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
View all 15 of newme85's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 17, 2009 6:36am
I used to follow the BFL split, but due to the huge amount of time spent in the gym/day, I switched to the following split.
Day1: Chest, shoulders and arm
Day2: Back and abs
Day3: Legs
Day4: Chest, shoulders and arms
Day5: Back and abs
Day6: Legs
Day7: Rest
The routine...
Started: Aug 06, 2009
Reason:
Started: Aug 19, 2009
Reason:
Started: Aug 24, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 26, 2009 9:13pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Cheat Foods:
Subway sandwiches
Shawerma
Workout Music:
Rammstein
Eisbrecher
Nickelback
[ Leave newme85 a Comment
Captain Ahab [ View Profile ] Nov 12, 2009 11:55am
I just stopped by to wish you nothing but success as you work towards your fitness goal. With a good exercise routine as well as nutrition program I know you will be amazed at what will happen. I look forward to watching your continuing progress. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined.
GertLouw [ View Profile ] Nov 4, 2009 5:51am
Thanx for the friend add bud - wish u much success. G.
Chris Ferrari [ View Profile ] Nov 2, 2009 3:00pm
Hey man, hows training going? Looks like you've done a great job over the last 4 months, the weight is coming off really quick. What are you doing to make such a quick change?
carterlee [ View Profile ] Aug 14, 2009 3:22pm
Great job on the weightloss !!! Keep it up !!
jakewsawyer [ View Profile ] Jul 24, 2009 9:48pm
thats great to hear thank you
GertLouw [ View Profile ] Jul 20, 2009 10:30am
thanx for the friend add and comment buddy. Wish u much success. G.
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