Last Visit: Sep 14, 2009 8:53am Last Forum Post: Feb 15, 2009 10:28am Last Photo Upload:Never Last Profile Update: Jun 27, 2009 3:13pm Last Blog Post: Jun 25, 2009 5:50am
Overall Goal: to have flat belly and some muscle on my arms by end of the summer than carry on bulking up
Fit Status:
life is just awsome at mo x
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
United Kingdom (Great Britain)
Occupation:
shop worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
as you can see from my pic iam the one in the red shirt by the way.i do a lot of running but have decided would like to bulk up and change my body.have only been working out with weights for about three weeks now but already seeing changes .
Why I Love It:
love the buzz you get from a work out realy makes me feel good and i could do anything .
How I Stay Motivated:
sites like this realy help me and just looking at how iam at movment and how i want to be keeps me motivated.
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
yes i do think i tell them to much my close friends sometime give me the look as to say if he says the word gym or fitness one more time iam leaving .
- Updated Feb 15, 2009 9:46am
What tips would you give to others to help them stay motivated over the long-term?
take pictures of how you are now then as you start to change it will keep you motivated.iam only just starting my change but can see the differance in my self already.
just want to say went to a gnc livewell store in bristol england today and the staff are just awsome .iam a bit nerves when i go in stores like that as iam just starting out but had no need to be as the staff and manager were just amazing .so just want to say to anyone thinking buying supps...
that is great!! when is your next run?? Do you find it hard to weight train while running? I did. My body today responds to high intensity sprints better than the long haul. So, whats next?
Thanks for stopping by the blog. Hope your goals are still in sight. Springtime marathon season is upon us. Will u be participating in any races this year?
Thank you for the kind words & friendship invite mystery man, I appreciate it. Best wishes for much success with your training. Please feel free to drop by anytime, I enjoy getting to know my new friends :) ~ Jen
Thanks for stopping by my profile today :> I used to be a runner in my 20's, tried to run a marathon but only made 15 miles :(. So I gave it up for gaining mass. Have a great weekend :)
