newme09 
"wanna get leaner, stronger and improve my cardio vascular fitness."
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Dec 19, 2008
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Apr 11, 2009
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dec 19th (top), jan 2nd(left), jan 11th (right)
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26jan -BIG-BREAK- 31mar/1apr, 11apr
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Dec 19, 2008
dec 19th (top), jan 2nd(left), jan 11th (right)
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Jan 11, 2009
dec 19th, jan 2nd, jan 11th. i dont work out back or shoulders specifically. i do some pullups on chest/tri days. thats it,but its here i see the most progress... i told ya its the swimming poppin up from years ago :)
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Apr 11, 2009
I know the second one is really fuzzy, but you can still see a lot of progress.
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Apr 11, 2009
top 11jan, 26jan. -BIG-BREAK- bottom 1apr, 11apr. I don't really work abs at all. only recently have I begun doing a few sets on the ab machine & do a few oblique sets while doing back hyperextensions.
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Apr 11, 2009
26jan -BIG-BREAK- 31mar/1apr, 11apr
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Apr 11, 2009
26jan -BIG BREAK- 31mar/1apr, 11apr
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