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Overall Goal
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other
Become a Personal Trainer, Fitness Model and Compete in North America
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 18, 2000
CURRENT
Feb 24, 2013
190.1 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
210.1
Lbs.
Jun 1, 2013
CURRENT BODY FAT
9.5
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2006-12-31,2011-11-01,2011-12-31,2012-01-21,2012-02-03,2012-07-01,2012-07-12,2012-09-01,2012-09-14,2012-09-17,2012-09-24,2012-10-13,2012-10-17,2013-01-05,2013-01-07,2013-01-10,2013-01-15,2013-01-23,2013-02-06,2013-02-12,2013-02-14,2013-02-19,2013-02-23,2013-02-28,2013-03-02,2013-03-11,2013-03-18,2013-04-04,2013-04-10,2013-04-21,2013-04-22,2013-05-08,2013-05-13,2013-05-20,2013-05-25,2013-06-01
123.2,180.4,173.8,176,180.4,183.7,187,184.8,185.9,187,188.1,189.2,190.3,182.6,187,188.1,189.2,191.4,194.7,195.8,196.9,198,199.1,199.1,200.2,202.4,203.5,204.6,205.7,206.8,206.8,207.9,209,210.1,211.2,210.1
Oct 28, 2013
220 Lbs.
%
2011-11-28,2011-12-31,2012-02-03,2012-05-15,2012-07-01,2012-07-12,2012-09-01,2012-09-14,2012-10-26,2013-01-07,2013-01-27,2013-02-15,2013-02-19,2013-02-23,2013-02-28,2013-04-22,2013-05-13,2013-05-22
7,8,9,7,8,7.5,8,7,7.5,7.5,7,7.5,7.5,8,8,9,9,9.5
Oct 28, 2013
9 %
Lbs.
2006-12-31,2011-11-01,2011-12-31,2012-01-21,2012-02-03,2012-07-01,2012-07-12,2012-09-01,2012-09-14,2012-09-17,2012-09-24,2012-10-13,2012-10-17,2013-01-05,2013-01-07,2013-01-10,2013-01-15,2013-01-23,2013-02-06,2013-02-12,2013-02-14,2013-02-19,2013-02-23,2013-02-28,2013-03-02,2013-03-11,2013-03-18,2013-04-04,2013-04-10,2013-04-21,2013-04-22,2013-05-08,2013-05-13,2013-05-20,2013-05-25,2013-06-01
114.6,167.8,159.9,161.9,167.8,169,173,170,172.9,173.9,174.9,176,176,168.9,173,174,175,178,181.1,182.1,182.1,183.1,183.2,183.2,184.2,186.2,187.2,188.2,189.2,190.3,188.2,189.2,190.2,190.1,191.1,190.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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newmanv4 OMG to share a status here it takes a year, n u have to post it 100s of time, makes me lose my mode :@
10 hours ago | Like
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newmanv4 Guns Tomorrow but I've a very rough day at work
2 hours ago | Like