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Membership Info

Member Since: Dec 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 54

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : newman350z 10

Activity

Last Visit: Jun 23, 2008 7:57am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 28, 2008 1:38pm
Last Blog Post: Today, 9:19pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 3


newman350z "i want size AND definition"

Personal Info And Background:
Real Name:	"newman"
Sex:	Male
Age:	20
Location:
Occupation:	junkyard salseman/ dismantler
Personal Website:
Gym:	planet fitness
Gym Location:	norton MA
When I Started:	Aug, 2007
How I Started:	I weighed 203lbs and was 5 foot 4 in 2004. i got fed up with being fat and lost around 50 lbs. I was down to 143 after 2 months at my lowest and LOVED the muscle building and strength part, and have not given up on it yet. Since august 07 i have been training hard, and am finally seeing results in strength and size.
Why I Love It:	progress. simple as that
How I Stay Motivated:	my workout partner
BB Accomplishments:	none.... yet!
Forum Signature:
Last Updated: Feb 22, 2008 6:44am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	30" (76.20 cm)
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:	14.8 %	Calves:
Chest:		Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 23, 2008 10:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	209 lb (95.0 kg)	Bicep Curl:	111 lb (50.5 kg)
Squat:	262 lb (119.1 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:		Overhead Press:
Last Updated: May 23, 2008 10:37am

Goals:
Main Goal:	Transform My Body
Goal (Short):	i want size AND definition
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 23, 2008 10:43am

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Contest History:
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Last Updated: May 23, 2008 10:43am

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Last Updated: May 23, 2008 10:43am

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Last Updated: May 23, 2008 10:43am

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Last Updated: May 23, 2008 10:43am

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 4, 2008 1:32pm
Recent Threads:

Workout Program:

monday: CHEST
4 sets bench 12, 8, 4, 4
4 sets incline dumbell press 12, 8, 4, 4
4 sets of incline flies 12, 8, 4, 4 last 2 sets ending with incline dumbell press till failure,
4 sets flies 12, 8, 4, 4 last 2 sets ending with dumbell press till failure
push ups till failure
30 minutes...

Last Updated: May 28, 2008 1:38pm